Forum: General Discussion
11-21-16, 07:24 PM
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Replies: 9
Views: 1,378
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Forum: General Discussion
11-21-16, 06:58 PM
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Replies: 24
Views: 3,225
I didn't want to make more complicated...
I didn't want to make more complicated calculations because this is not a physics forum, but I suspect my general conclusions are probably sound. Your friend is correct if we are speaking of two...
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Forum: General Discussion
11-21-16, 02:39 PM
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Replies: 24
Views: 3,225
I don't think this is quite correct because the...
I don't think this is quite correct because the rate of heat dissipation from a body is going to be correlated with the surface area to volume ratio. The greater that ratio is for a given body the...
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Forum: General Discussion
10-30-16, 01:19 PM
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Replies: 11
Views: 5,259
Even though I try to be careful and monitor my...
Even though I try to be careful and monitor my nutrition and recovery I still got overtrained recently and had to take over 3 weeks off from exercise. During that time I felt just awful and could...
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Forum: General Discussion
10-16-16, 05:36 PM
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Replies: 56
Views: 9,149
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Forum: General Discussion
10-13-16, 06:13 PM
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Replies: 46
Views: 13,384
I think there's no simple answer. If you're...
I think there's no simple answer. If you're looking at a shorter time frame (say 4-6 weeks) then yes, you probably want to ramp up the volume and intensity. However for anything longer than that you...
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Forum: General Discussion
09-17-16, 06:08 PM
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Replies: 9
Views: 3,125
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Forum: General Discussion
09-17-16, 12:22 PM
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Replies: 14
Views: 4,992
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Forum: General Discussion
07-02-16, 01:32 AM
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Replies: 52
Views: 13,054
I didn't buy my Fitbit Charge HR but I really...
I didn't buy my Fitbit Charge HR but I really like it for the resting heartrate feature. I use that to gauge whether I need to take a few days off, as elevated resting heartrate is usually a sign of...
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Forum: General Discussion
05-30-16, 07:37 PM
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Replies: 15
Views: 4,834
I received a Fitbit Charge HR for Xmas and my...
I received a Fitbit Charge HR for Xmas and my favorite thing about it is that I can use it to monitor my resting heartrate. A common sign of overtraining is an elevated resting heartrate, so when I...
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Forum: General Discussion
05-21-16, 07:35 AM
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Replies: 71
Views: 20,221
30 minutes a day is likely good enough to...
30 minutes a day is likely good enough to increase your strength, flexibility, and stamina. However, that will probably not be enough to lose weight if you are sedentary for the other 23.5 hours of...
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Forum: General Discussion
05-21-16, 12:02 AM
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Replies: 44
Views: 9,116
I follow tennis and pretty much everyone knows...
I follow tennis and pretty much everyone knows that many of the players' weight and height stats way off since they are entirely self reported. While male players will often lie and say they are...
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Forum: General Discussion
05-16-16, 07:28 PM
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Replies: 25
Views: 6,876
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Forum: General Discussion
05-05-16, 04:25 PM
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Replies: 8
Views: 1,183
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Forum: General Discussion
04-26-16, 03:37 PM
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Replies: 44
Views: 14,976
I haven't read all the replies, but one of the...
I haven't read all the replies, but one of the things that makes a rotation more beginnerish is the amount of recovery time. Even if you are doing solely beginners workouts if you are doing lots of...
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Forum: General Discussion
04-23-16, 04:08 PM
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Replies: 3
Views: 1,094
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Forum: General Discussion
04-23-16, 04:57 AM
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Replies: 87
Views: 34,046
Good for them!
Just this past week there...
Good for them!
Just this past week there was a race up the 2nd tallest building in Los Angeles. Out of 620 finishers, the man who came in 15th overall was 71 years old!...
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Forum: General Discussion
04-23-16, 12:34 AM
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Replies: 87
Views: 34,046
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Forum: General Discussion
03-27-16, 11:22 AM
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Replies: 14
Views: 2,537
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Forum: General Discussion
03-20-16, 08:33 PM
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Replies: 20
Views: 4,334
Is this one of those heavy weight workouts? I...
Is this one of those heavy weight workouts? I have to be careful to not lift furniture heavier than 3lb or I'll bulk.
On a serious note, I always schedule 2 days of rest per week. Any fewer than...
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