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Showing results 1 to 20 of 500 Search took 0.12 seconds. Search: Posts Made By: buffmama

Forum: Challenges and Check-ins 04-24-24, 02:50 PM

Replies: 308 Moving with YouTube workouts + More 2024 Views: 10,935 Posted By buffmama ETA: Did Justina's All Out 80s Dance Cardio 30... ETA: Did Justina's All Out 80s Dance Cardio 30 min (where she says the pop choreography is easier to learn - good to know). Movement Parallels Life Movement and Mobility 13 min and Yoga with Joelle...

Forum: General Discussion 04-24-24, 02:47 PM

Replies: 6 Disappointed in PT Views: 182 Posted By buffmama I met a PT at work and asked for a recommendation... I met a PT at work and asked for a recommendation to a good PT (this one worked in a hospital) and he said to just go on YouTube that I didn't need a PT. Some things are unforgettable.

Forum: Challenges and Check-ins 04-24-24, 08:33 AM

Replies: 308 Moving with YouTube workouts + More 2024 Views: 10,935 Posted By buffmama Justina FB Stability so far. I plan on doing a... Justina FB Stability so far. I plan on doing a Movement Parallels Life and short dance workout later. Wendy - that workout looks great! as does the workouts by Mossa. I may end up with boxing for...

Forum: Challenges and Check-ins 04-24-24, 08:14 AM

Replies: 666 Pilates Cross Trainers 2024 Views: 21,059 Posted By buffmama PA Spinal Articulation with the Spine Corrector... PA Spinal Articulation with the Spine Corrector 55 min It was one of those days when I just wasn't sure if I was doing anything correctly because it didn't seem hard enough. :confused:

Forum: Challenges and Check-ins 04-23-24, 08:26 AM

Replies: 308 Moving with YouTube workouts + More 2024 Views: 10,935 Posted By buffmama Wendy - You know me so well! Today was kk 30 min... Wendy - You know me so well! Today was kk 30 min Military HIIT - she does this one with a fan who pooped out at the end. 35s on/ 15s off - I did 40/10. She said she's going to have others workout...

Forum: Challenges and Check-ins 04-23-24, 08:13 AM

Replies: 666 Pilates Cross Trainers 2024 Views: 21,059 Posted By buffmama PA Express Full Body - included lunges and squat ... PA Express Full Body - included lunges and squat Camember - :mad:

Forum: General Discussion 04-22-24, 08:42 AM

Replies: 60 Zone 2 cardio, women, and Stacy Sims Views: 4,681 Posted By buffmama Forgive me if this was mentioned but power tends... Forgive me if this was mentioned but power tends to decline very rapidly as we age and is a good thing to incorporate in workouts - can be with strength or cardio, even low impact.

Forum: Challenges and Check-ins 04-22-24, 08:22 AM

Replies: 308 Moving with YouTube workouts + More 2024 Views: 10,935 Posted By buffmama Justina Upper Body Stability 4 and Lion King... Justina Upper Body Stability 4 and Lion King cardio Mr and Mrs Muscle 10 min Cardio # 61 (silence except for beeps sadly) I am planning on some races next month. Looking for cardio suggestions...

Forum: Challenges and Check-ins 04-22-24, 08:20 AM

Replies: 666 Pilates Cross Trainers 2024 Views: 21,059 Posted By buffmama PA Magic Circle Play - different, some... PA Magic Circle Play - different, some interesting moves - using the circle to come to the bottom of a pistol squat after rolling, swinging like a KB to get the hip hinge - but not a fan favorite

Forum: Challenges and Check-ins 04-21-24, 03:50 PM

Replies: 666 Pilates Cross Trainers 2024 Views: 21,059 Posted By buffmama I did Beth's 5 min leg workouts - all 4 and... I did Beth's 5 min leg workouts - all 4 and Jessica Valant's Advanced Lower Abs. None of them were fun. Using the wall for side leg work meant it was hard to get the rear motion which seems most...

Forum: Challenges and Check-ins 04-21-24, 07:20 AM

Replies: 666 Pilates Cross Trainers 2024 Views: 21,059 Posted By buffmama PA Maria Leone 25 min Quick Flow I'm... PA Maria Leone 25 min Quick Flow I'm actually thinking about doing Beth's 5 min series. Waiting to hear what ya'll think of it. ;) First day of my local farmer's market - spring has sprung!

Forum: Challenges and Check-ins 04-21-24, 07:18 AM

Replies: 308 Moving with YouTube workouts + More 2024 Views: 10,935 Posted By buffmama Justina's Lower Body Stability 4 - Loved this... Justina's Lower Body Stability 4 - Loved this one. Tempo work, SL box squats, SL step ups. My sumo squats were remarkably easier after all the ground work! Yah! Buffboy has me doing pigeon off...

Forum: Challenges and Check-ins 04-20-24, 08:40 AM

Replies: 308 Moving with YouTube workouts + More 2024 Views: 10,935 Posted By buffmama Yesterday was a longer pilates practice working... Yesterday was a longer pilates practice working on movements and muscles needed to walk. Today was Evolve Agility level 1 25 min and Movement Parallels Life Core + Crawling 14 min. I feel like...

Forum: Challenges and Check-ins 04-20-24, 08:32 AM

Replies: 666 Pilates Cross Trainers 2024 Views: 21,059 Posted By buffmama PA Kira Lamb Hand Weights 35 min - great use of... PA Kira Lamb Hand Weights 35 min - great use of weights to increase arm connection to back

Forum: Challenges and Check-ins 04-19-24, 01:21 PM

Replies: 666 Pilates Cross Trainers 2024 Views: 21,059 Posted By buffmama PA Functional Mat - this was movements used in... PA Functional Mat - this was movements used in walking and relates to the exercises I've been doing which was interesting Donna - that program by Beth sounds nice. I would say do what you want...

Forum: Challenges and Check-ins 04-18-24, 07:03 PM

Replies: 308 Moving with YouTube workouts + More 2024 Views: 10,935 Posted By buffmama Justina's Janet Jackson Core-ography and Movement... Justina's Janet Jackson Core-ography and Movement Parallels Life Strength and Stability 11 min. Bird dog in knees off quadruped - not this morning. My favorite way to do pushups is off my couch...

Forum: Challenges and Check-ins 04-18-24, 06:56 PM

Replies: 666 Pilates Cross Trainers 2024 Views: 21,059 Posted By buffmama PA Posture with Kira Lamb :heart: Hope... PA Posture with Kira Lamb :heart: Hope everyone's furry and human babies are thriving.

Forum: General Discussion 04-18-24, 05:43 PM

Replies: 12 Looking for Muscle Building App/Streaming or DVDs Views: 657 Posted By buffmama I would do push/pull for the big muscles and... I would do push/pull for the big muscles and start bodyweight to work on form. I would do a paper workout so you can go at your own speed. Start where you are - 2 sets of 6 reps? Increase you get...

Forum: Challenges and Check-ins 04-17-24, 01:26 PM

Replies: 666 Pilates Cross Trainers 2024 Views: 21,059 Posted By buffmama Of course I had to see for myself why it was so... Of course I had to see for myself why it was so much. The website says there are over 15 live classes a week in addition to 200 on demand. Live classes stay available for 7 days (I'm surprised they...

Forum: Challenges and Check-ins 04-17-24, 08:21 AM

Replies: 308 Moving with YouTube workouts + More 2024 Views: 10,935 Posted By buffmama What happy news! :heart: Justina Stability... What happy news! :heart: Justina Stability FB 3 and Movement Parallels Life 13 min movement training - a lot of these seem similar but since I'm working on getting better at them that's OK. This...

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