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Search: Posts Made By: mspina
Forum: General Discussion 12-21-15, 08:42 AM
Replies: 95
Views: 33,982
Posted By mspina
?? I'd think the opposite - your body holds onto...

?? I'd think the opposite - your body holds onto fat, that's much harder to lose than muscle. Muscle will usually go first, unfortunately. Which is why it's so easy to be "skinny fat."
Forum: General Discussion 12-18-15, 01:36 PM
Replies: 16
Views: 2,853
Posted By mspina
Yeah, storing the Concept2 UNDER something (like...

Yeah, storing the Concept2 UNDER something (like a bed) would be impossible. Tipping it so it's upright in the corner? Trivial. Search for Concept2 on Google and select images - you can see some pics...
Forum: General Discussion 12-18-15, 11:49 AM
Replies: 167
Views: 32,265
Posted By mspina
Ooops - sorry for mis-labeling! But comments...

Ooops - sorry for mis-labeling! But comments still stand. :)
Forum: General Discussion 12-17-15, 02:52 PM
Replies: 167
Views: 32,265
Posted By mspina
Can't you use a regular barbell? I don't know...

Can't you use a regular barbell? I don't know much about this set other what's been talked about here, but the notion of powerlifting and a 15# max bar makes my head hurt a little (ok, a lot!). :) An...
Forum: General Discussion 12-17-15, 10:35 AM
Replies: 16
Views: 2,853
Posted By mspina
While the water rower thing looks BEAUTIFUL, I...

While the water rower thing looks BEAUTIFUL, I don't know that it's much smaller than a Concept2 - as mentioned, you can tip these upright and store them easily in a corner, and when like that, it...
Forum: General Discussion 12-14-15, 10:20 AM
Replies: 66
Views: 31,132
Posted By mspina
Didn't you recently post a question asking for...

Didn't you recently post a question asking for recommendations that will up your calorie burn? The most efficient way to do that is to use those large muscle groups!!!!!! Small muscles burn small...
Forum: General Discussion 12-11-15, 01:02 PM
Replies: 66
Views: 31,132
Posted By mspina
OMG, I haven't worked out to home strength/cardio...

OMG, I haven't worked out to home strength/cardio workouts literally in years now, but Sue, your review is making me seriously consider ordering this!!!! You got me at Pistols - they are my nemesis...
Forum: General Discussion 12-10-15, 10:56 AM
Replies: 29
Views: 11,110
Posted By mspina
I need this, bad!!!!! Thank you for the great...

I need this, bad!!!!! Thank you for the great reviews and discussion - it will be in my stocking this Xmas. :)
Forum: General Discussion 11-30-15, 11:04 AM
Replies: 8
Views: 2,767
Posted By mspina
This is AWESOME!!!!!! We have a member who...

This is AWESOME!!!!!!

We have a member who just had her 65th b'day, and she's a regular in the 7:30am class. She can deadlift more than my lifting partner, who is more than 20 years younger.
...
Forum: General Discussion 11-23-15, 11:00 AM
Replies: 254
Views: 55,369
Posted By mspina
Glad you like it!!!!

Glad you like it!!!!
Forum: General Discussion 11-09-15, 12:45 PM
Replies: 372
Views: 55,070
Posted By mspina
That's what I'm thinking too -maybe the end of...

That's what I'm thinking too -maybe the end of the last episode before the break we learn SOMETHING?
Forum: General Discussion 11-09-15, 12:03 PM
Replies: 372
Views: 55,070
Posted By mspina
This soon isn't all that soon!!!! Last night they...

This soon isn't all that soon!!!! Last night they said there are only 3 episodes left. I'm assuming it's like previous seasons where we have a break until Feb, then they start up again?
Forum: General Discussion 11-03-15, 01:02 PM
Replies: 11
Views: 2,539
Posted By mspina
If you enjoy teaching and would like to continue,...

If you enjoy teaching and would like to continue, could you teach something that is better suited for your body? Maybe a strength class rather than a pure cardio class?
Forum: General Discussion 11-03-15, 11:45 AM
Replies: 11
Views: 2,539
Posted By mspina
Yup! When I was working with a triathlon coach he...

Yup! When I was working with a triathlon coach he would have me log my weight first thing every morning - I could fluctuate by 5# day to day based on the intensity level the day before. He'd track...
Forum: General Discussion 11-02-15, 04:09 PM
Replies: 372
Views: 55,070
Posted By mspina
I totally agree!!!!! I was SO worried he was...

I totally agree!!!!! I was SO worried he was going to kill her and I wouldn't have been able to forgive him either. I kept reminding myself that he was mentally in a VERY BAD PLACE, but I was having...
Forum: General Discussion 11-02-15, 02:39 PM
Replies: 372
Views: 55,070
Posted By mspina
I agree, but for me it was intense in a different...

I agree, but for me it was intense in a different way. I was totally heartbroken to hear Eastman's backstory. Like, it killed me. SO brutally wrenching.
Forum: General Discussion 11-02-15, 12:35 PM
Replies: 372
Views: 55,070
Posted By mspina
I thought last night's episode was incredible....

I thought last night's episode was incredible. Morgan's decisions drive me insane (ok, I get the notion that you don't want to kill, but his decision to leave that wolf in the house without telling...
Forum: General Discussion 10-30-15, 11:24 AM
Replies: 19
Views: 2,872
Posted By mspina
I agree, I found them WAY too thick. The Poise...

I agree, I found them WAY too thick. The Poise pads are nothing like this.
Forum: General Discussion 10-27-15, 01:39 PM
Replies: 8
Views: 2,305
Posted By mspina
You didn't dream it - I've seen those advertised...

You didn't dream it - I've seen those advertised too. I did a BodPod test last year which I read was similar in accuracy to the Dexa, but you don't get the SUPER detailed info that you get with the...
Forum: General Discussion 10-27-15, 01:25 PM
Replies: 5
Views: 853
Posted By mspina
Thank you for sharing!!!!!

Thank you for sharing!!!!!
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