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Forum: Recipe Box 06-10-20, 12:15 PM
Replies: 22
Views: 1,641
Posted By susan p
My youngest is turning 23 in a few days, and she...

My youngest is turning 23 in a few days, and she has been after me to compile some family recipes. She remembers this one from home, but I had lost my copy of it when we moved (my recipes were a...
Forum: General Discussion 06-09-20, 07:54 PM
Replies: 20
Views: 1,192
Posted By susan p
If she is US-based, why are all her prices in...

If she is US-based, why are all her prices in pounds? She sure has a ton of stuff! 192 items per page and she has 5 pages! Pretty incredible! I am having fun paging through it all.
Forum: General Discussion 03-12-20, 08:19 PM
Replies: 531
Views: 42,078
Posted By susan p
Kansas City just declared a state of emergency...

Kansas City just declared a state of emergency over one case in a suburb. All public gatherings of 1000 people are cancelled for the next 21 days (subject to extension of course, depending on the...
Forum: General Discussion 03-12-20, 08:05 PM
Replies: 531
Views: 42,078
Posted By susan p
In hopes of being reassuring, it lives "up to" 9...

In hopes of being reassuring, it lives "up to" 9 days on hard surfaces. That's under ideal conditions. Which rarely exist. Sun, wind, humidity, temperature, etc can all reduce that significantly.
...
Forum: General Discussion 03-07-20, 11:00 PM
Replies: 32
Views: 2,793
Posted By susan p
Ha, I was just going to post to recommend...

Ha, I was just going to post to recommend Everclear as an alternative.
Forum: General Discussion 02-09-20, 04:17 PM
Replies: 57
Views: 9,238
Posted By susan p
I find as I get older that NEAT (non-exercise...

I find as I get older that NEAT (non-exercise activity) is super important. It's my baseline movement and activity that I need to keep up.

I gained about 30 pounds between when I started nursing...
Forum: General Discussion 01-11-20, 02:26 PM
Replies: 26
Views: 2,266
Posted By susan p
Yes, but that's a download. I want a DISC, dang...

Yes, but that's a download. I want a DISC, dang it! :D
Forum: General Discussion 01-11-20, 02:08 PM
Replies: 26
Views: 2,266
Posted By susan p
(I'm sure it's probably on ebay or something. . ....

(I'm sure it's probably on ebay or something. . . . I'll find it somewhere! It's just not readily available. As we all know, you can eventually acquire whatever you wish if you are patient enough!)
Forum: General Discussion 01-11-20, 02:01 PM
Replies: 26
Views: 2,266
Posted By susan p
have you ever been a day late and a dollar short?

I have Leslie's Daily Walk app, and just this week I did a workout on the app called Weight Loss Boot Camp. I had literally never seen or heard of this workout before, but I loved it! It was just...
Forum: General Discussion 12-26-19, 07:20 PM
Replies: 21
Views: 1,767
Posted By susan p
Here is a link to an interesting discussion of...

Here is a link to an interesting discussion of this. I will quote here briefly from one response that made sense to me:

If you were to detach the three heads of the triceps and the two heads of...
Forum: General Discussion 12-26-19, 07:15 PM
Replies: 21
Views: 1,767
Posted By susan p
I remember hearing at one time that triceps...

I remember hearing at one time that triceps SHOULD be able to lift as heavy or heavier than biceps because there are three muscles (tri) instead of two (bi) but triceps are typically underused and...
Forum: General Discussion 12-26-19, 07:12 PM
Replies: 60
Off-Topic Planners
Views: 3,900
Posted By susan p
Demeris, I have used the Christian planner and...

Demeris, I have used the Christian planner and bought a new one this year. In fact, last year I had a thread here at VF about the vision board in my planner!

I like the little daily habits tab at...
Forum: General Discussion 12-06-19, 07:39 PM
Replies: 32
Views: 1,921
Posted By susan p
The key to increasing walking speed is focusing...

The key to increasing walking speed is focusing on turnover. Stride length is a minor contributor compared to turnover. And the easiest way I've found to increase turnover was taught to me by a...
Forum: General Discussion 11-22-19, 10:07 PM
Replies: 54
Views: 2,768
Posted By susan p
I love cleaning/organizing/decluttering as well! ...

I love cleaning/organizing/decluttering as well! SUPER stress relieving for me. I think that bringing order to my home makes me feel so much less out of control.
Forum: General Discussion 11-21-19, 03:19 PM
Replies: 54
Views: 2,768
Posted By susan p
a purring cat is an AMAZING remedy for stress. ...

a purring cat is an AMAZING remedy for stress.

Reading/watching things that make me laugh. Dave Barry works really well for me.

Doing something creative, whatever that is for you (knitting,...
Forum: General Discussion 11-10-19, 09:15 PM
Replies: 19
Off-Topic Heart ablation?
Views: 1,690
Posted By susan p
2018, 2019, heck, what's a digit here or there...

2018, 2019, heck, what's a digit here or there between friends??:sun::sun::sun:
Forum: General Discussion 11-10-19, 08:34 PM
Replies: 19
Off-Topic Heart ablation?
Views: 1,690
Posted By susan p
Daffie, I was supposed to have an EP study with...

Daffie, I was supposed to have an EP study with an ablation a few years back. I was having wide-complex tachycardia when I exercised. I had to have the study/ablation without sedation because my...
Forum: General Discussion 11-10-19, 08:16 PM
Replies: 1
Views: 304
Posted By susan p
I am in Lees Summit and would gladly take it off...

I am in Lees Summit and would gladly take it off your hands.
Forum: Challenges and Check-ins 10-10-19, 05:41 PM
Replies: 56
Views: 1,654
Posted By susan p
Hey ladies!! MENA, I am so happy for you...

Hey ladies!!

MENA, I am so happy for you about Biggie! I lost a kitty to hyperthyroidism about 5 years ago. . . I am so glad that Biggie is going to be OK! We can't live without our kitties.
...
Forum: General Discussion 10-02-19, 09:51 PM
Replies: 11
Views: 614
Posted By susan p
I keep a box of tissues in my workout area and...

I keep a box of tissues in my workout area and blow as I go! I definitely understand!
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