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Search: Posts Made By: katmom
Forum: General Discussion 06-30-20, 06:22 PM
Replies: 12
Views: 354
Posted By katmom
Quite a few of Jessica Smith’s YouTube workouts...

Quite a few of Jessica Smith’s YouTube workouts can be done in small spaces.
Forum: General Discussion 06-14-20, 09:45 PM
Replies: 9
Views: 650
Posted By katmom
Is this it? I see WS1, WS2, and WS3 mentioned. ...

Is this it? I see WS1, WS2, and WS3 mentioned.

https://jessicasmithtv.com/wp-content/uploads/2020/02/Walk-STRONG-Master-Rotation-Calendar.pdf
Forum: General Discussion 06-13-20, 02:53 PM
Replies: 88
Views: 3,570
Posted By katmom
I will be 67 in September and my workout history...

I will be 67 in September and my workout history started in early 1975 when a friend and I joined a gym. After the gym experienced financial issues, I built a gym in my basement primarily for weight...
Forum: General Discussion 04-30-20, 06:32 PM
Replies: 32
Views: 3,160
Posted By katmom
One of my co-workers used to go to the gym before...

One of my co-workers used to go to the gym before coming into the office. She told me she did not realize she already had enough equipment at home. Nor did she realize how much time she spent packing...
Forum: General Discussion 04-24-20, 04:11 PM
Replies: 6
Views: 524
Posted By katmom
A weighted vest or belt would allow for a more...

A weighted vest or belt would allow for a more even distribution of weight and less risk of damaging the joints.
Forum: General Discussion 04-18-20, 06:07 PM
Replies: 31
Views: 4,102
Posted By katmom
After a recent surgery, I was cleared to walk the...

After a recent surgery, I was cleared to walk the week following the procedure and this was the only fitness I was cleared to do for 4 weeks. Weather was unpredictable so I relied on Jessica Smith...
Forum: General Discussion 04-14-20, 05:55 PM
Replies: 23
Views: 1,352
Posted By katmom
Working out more! I work IT support for a...

Working out more! I work IT support for a hospital so I am still working but remotely instead of onsite. With elimination pre-work personal maintenance (makeup, dressing for work, etc) and commute, I...
Forum: General Discussion 04-12-20, 08:54 PM
Replies: 12
Views: 1,728
Posted By katmom
Tugger, sorry about the discs issues! I ruptured...

Tugger, sorry about the discs issues! I ruptured L5 about 40 years ago. Surgery was not necessary, but a monthly chiropractic visit has been required for nearly 5 years now in order to maintain...
Forum: General Discussion 04-11-20, 06:26 PM
Replies: 12
Views: 1,728
Posted By katmom
Wow, Tugger, I could have written this same post....

Wow, Tugger, I could have written this same post. I had surgery late February. No inversion poses, no high impact, no lifting more than 10lbs. Walking was my only means of fitness. When weather did...
Forum: General Discussion 03-31-20, 05:30 PM
Replies: 10
Views: 379
Posted By katmom
I don’t have any experience with puzzle mats so I...

I don’t have any experience with puzzle mats so I can’t say if it would provide enough firmness to simulate a yoga mat on a hard wood floor.
Forum: General Discussion 03-30-20, 09:03 PM
Replies: 10
Views: 379
Posted By katmom
I keep it propped against the wall in my fitness...

I keep it propped against the wall in my fitness room behind the “cat tree”. :) I have a room size rug in the fitness room and used to roll it out of the way before rolling out my mat. Lifeboard...
Forum: General Discussion 03-30-20, 06:27 PM
Replies: 10
Views: 379
Posted By katmom
I have Lifeboard and love it! That said, I do not...

I have Lifeboard and love it! That said, I do not take it out of my fitness room. It is easy to set up and not heavy but is bulky.
Forum: General Discussion 03-13-20, 04:17 PM
Replies: 65
Views: 9,271
Posted By katmom
Rediscovered Jessica

I had surgery about 2 weeks ago and was told walking was all I could do, no inversions, and do not lift heavier than 10 pounds. Weather in Tennessee this time of the year can be cold, but it is...
Forum: General Discussion 03-13-20, 09:42 AM
Replies: 10
Views: 738
Posted By katmom
I just save the old individual plastic soap...

I just save the old individual plastic soap dispensers and refill from a bulk liquid soap bottle. I find the Method to have fairly sturdy bottles as matter of fact I think I have had them over 2...
Forum: General Discussion 02-23-20, 05:42 PM
Replies: 81
Views: 8,710
Posted By katmom
I actually only discovered I still had her 2018...

I actually only discovered I still had her 2018 PM last night. I normally clear all my PM's but found I still had them when I went to read a new PM.
Forum: General Discussion 02-22-20, 11:08 PM
Replies: 81
Views: 8,710
Posted By katmom
This is not the first time for “katemystify” to...

This is not the first time for “katemystify” to appear on VF. I still have her PM posts from March 2018 and they read almost verbatim as her recently posted exchange request. In 2018, I told her no,...
Forum: General Discussion 02-19-20, 07:13 PM
Replies: 81
Views: 8,710
Posted By katmom
Wish we had a LIKE button! I am reasonably...

Wish we had a LIKE button! I am reasonably certain this is what Kaisa is requesting.
Forum: General Discussion 02-18-20, 07:07 PM
Replies: 81
Views: 8,710
Posted By katmom
Not sure, however, I think requesting trading pdf...

Not sure, however, I think requesting trading pdf programs with others would be a breach of trust/contract with the developer of the program and unethical.
Forum: General Discussion 02-17-20, 07:08 PM
Replies: 14
Views: 2,325
Posted By katmom
I can reply to any other VF posts excluding the...

I can reply to any other VF posts excluding the one in the link to your post requesting trading Lauren’s pdf programs. Sharing Lauren’s pdf programs with others would be a breach of trust and...
Forum: General Discussion 02-03-20, 07:31 PM
Replies: 5
Views: 717
Posted By katmom
Thanks for the well wishes! I have gone through...

Thanks for the well wishes! I have gone through ultrasound, CT scan, and fine needle aspiration. First two we were inconclusive. Initial results of fine needle aspiration were benign with final...
Showing results 1 to 20 of 500

 
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