Forum: Challenges and Check-ins
04-18-24, 07:52 PM
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Replies: 422
Views: 14,303
Walking at work, about 6100 steps. I also did...
Walking at work, about 6100 steps. I also did Jessica’s 13 minute seated chair stretch with her mom. The stretching makes my knee feel better. It’s still sore, though not as stiff as before. I hope...
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Forum: General Discussion
04-18-24, 09:38 AM
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Replies: 41
Views: 2,276
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Forum: Challenges and Check-ins
04-17-24, 08:38 PM
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Replies: 422
Views: 14,303
Walking at work, 4700 steps. Later in the...
Walking at work, 4700 steps. Later in the evening, I did Jessica’s 10 Minute Stretch and Destress workout.
Neita, your workouts do sound relaxing and very zen.
Donna, I always think people who...
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Forum: General Discussion
04-17-24, 08:22 PM
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Replies: 56
Views: 3,661
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Forum: General Discussion
04-17-24, 08:13 PM
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Replies: 33
Views: 689
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Forum: General Discussion
04-17-24, 09:51 AM
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Replies: 33
Views: 689
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Forum: Challenges and Check-ins
04-16-24, 11:32 PM
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Replies: 422
Views: 14,303
Walking at work, 4300 steps. I also did days 5...
Walking at work, 4300 steps. I also did days 5 and 6 of the 30 day challenge. I especially enjoyed day 6, it was very relaxing.
My knee feels a little better. I think I strained a muscle, but not...
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Forum: General Discussion
04-16-24, 08:00 PM
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Replies: 2
Views: 211
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Forum: General Discussion
04-16-24, 07:53 PM
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Replies: 33
Views: 689
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Forum: General Discussion
04-16-24, 11:05 AM
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Replies: 33
Views: 689
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Forum: General Discussion
04-16-24, 09:37 AM
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Replies: 33
Views: 689
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Forum: General Discussion
04-16-24, 09:32 AM
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Replies: 33
Views: 689
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Forum: Challenges and Check-ins
04-15-24, 10:55 PM
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Replies: 422
Views: 14,303
Walking at work, 5900 steps. I didn’t do Lee...
Walking at work, 5900 steps. I didn’t do Lee Holden’s Day 5 last Saturday, or Sunday or today. I was so tired Sunday, I napped on the couch all afternoon.
Today, my right knee was really sore and...
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Forum: General Discussion
04-15-24, 05:57 PM
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Replies: 16
Views: 769
I hadn’t thought of it, but you are right. They...
I hadn’t thought of it, but you are right. They don’t mention grandfather for men. I guess using grandmother shows she’s older, so it’s more impressive. But you could be a grandmother in your late...
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Forum: General Discussion
04-15-24, 12:31 AM
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Replies: 52
Views: 4,117
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Forum: General Discussion
04-14-24, 04:46 PM
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Replies: 52
Views: 4,117
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Forum: General Discussion
04-14-24, 04:40 PM
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Replies: 5
Views: 199
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Forum: Challenges and Check-ins
04-14-24, 09:49 AM
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Replies: 22
Views: 454
I’ve been doing Lee Holden’s 40 Day challenge....
I’ve been doing Lee Holden’s 40 Day challenge. Completed four days so far. It’s slow going but I have my energy back so should do one every day now, if I remember!
Katie, that’s great about your...
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Forum: Challenges and Check-ins
04-13-24, 06:44 PM
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Replies: 126
Views: 2,831
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Forum: Challenges and Check-ins
04-13-24, 06:38 PM
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Replies: 422
Views: 14,303
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