Forum: Challenges and Check-ins
04-12-24, 02:00 PM
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Replies: 205
Views: 8,609
Happy Friday everyone,
Catching up on the...
Happy Friday everyone,
Catching up on the last few days:
Wednesday-Epic 3 Day 45 EMOM HIIT (https://www.youtube.com/watch?v=BrMgGyfxSoY&list=PLhu1QCKrfgPXAMz4TJv5Ub4IFvdXjuFXy&index=46). The...
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Forum: Challenges and Check-ins
04-08-24, 09:16 AM
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Replies: 205
Views: 8,609
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Forum: Challenges and Check-ins
04-05-24, 10:17 AM
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Replies: 205
Views: 8,609
Happy Friday everyone,
Catching up with the...
Happy Friday everyone,
Catching up with the last few days:
Monday and Tuesday were planned rest days but I still walked 60 minutes on the treadmill both days
Wednesday-Epic 3 Day 40 weighted...
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Forum: Challenges and Check-ins
03-31-24, 06:35 PM
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Replies: 205
Views: 8,609
Hi everyone,
Checking back in with...
Hi everyone,
Checking back in with personals, my DH and I were running off to watch a movie since we didn't get to have our weekly date yesterday. We saw the new Ghostbusters movie which was...
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Forum: Challenges and Check-ins
03-31-24, 02:32 PM
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Replies: 205
Views: 8,609
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Forum: Challenges and Check-ins
03-30-24, 01:51 PM
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Replies: 205
Views: 8,609
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Forum: Challenges and Check-ins
03-29-24, 12:02 PM
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Replies: 205
Views: 8,609
Happy Friday everyone,
Catching up on this...
Happy Friday everyone,
Catching up on this week:
Monday and Tuesday-planned rest days but I walked on the treadmill for 60 minutes both days
Wednesday-Epic 3 Day 35 no repeat HIIT...
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Forum: Challenges and Check-ins
03-24-24, 04:49 PM
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Replies: 205
Views: 8,609
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Forum: Challenges and Check-ins
03-22-24, 09:43 AM
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Replies: 205
Views: 8,609
Happy Friday everyone,
Checking in with a...
Happy Friday everyone,
Checking in with a tough Epic 3 Day 27 'no repeat squats' workout (https://www.youtube.com/watch?v=oLteuITTCSI&list=PLhu1QCKrfgPXAMz4TJv5Ub4IFvdXjuFXy&index=29) to work the...
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Forum: Challenges and Check-ins
03-21-24, 03:04 PM
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Replies: 205
Views: 8,609
Good afternoon everyone,
Catching up on the...
Good afternoon everyone,
Catching up on the last few days:
Monday-60 minute treadmill walk
Tuesday-I was feeling so exhausted I took a true rest day and didn't even walk, and even took a...
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Forum: Challenges and Check-ins
03-18-24, 07:01 PM
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Replies: 205
Views: 8,609
Hi everyone,
Catching up from yesterday, I...
Hi everyone,
Catching up from yesterday, I walked outside for about 2 miles it was beautiful weather. Today we had a cold snap so it's very chilly again, but no snow or anything like that! Just...
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Forum: Challenges and Check-ins
03-16-24, 11:26 AM
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Replies: 205
Views: 8,609
Hi everyone,
Catching up with yesterday's...
Hi everyone,
Catching up with yesterday's workout Epic 3 Day 22 upper body complexes (https://www.youtube.com/watch?v=VMRp3iWly98&list=PLhu1QCKrfgPXAMz4TJv5Ub4IFvdXjuFXy&index=23)
And today...
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Forum: General Discussion
03-14-24, 02:54 PM
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Replies: 12
Views: 1,056
Hi everyone,
Colleen I loved reading about...
Hi everyone,
Colleen I loved reading about all your favorites!
Newer Linda workouts that I've done and really enjoyed:
-Endurance 30: I've done two of them so far (Upper Focus and Dynamic...
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Forum: Challenges and Check-ins
03-14-24, 02:31 PM
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Replies: 205
Views: 8,609
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Forum: Challenges and Check-ins
03-11-24, 09:12 AM
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Replies: 205
Views: 8,609
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Forum: Challenges and Check-ins
03-08-24, 09:57 AM
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Replies: 205
Views: 8,609
Good morning everyone,
Today checking in...
Good morning everyone,
Today checking in with Epic 3 Day 17 lower body (https://www.youtube.com/watch?v=sX489tZQLc8&list=PLhu1QCKrfgPXAMz4TJv5Ub4IFvdXjuFXy&index=18), lots of bodyweight then...
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Forum: Challenges and Check-ins
03-07-24, 03:24 PM
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Replies: 205
Views: 8,609
Hi everyone,
Catching up since...
Hi everyone,
Catching up since Tuesday-treadmill walk 60 minutes.
Wednesday, short HIIT workout before being in office, Epic 3 Day 20 dumbbell HIIT...
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Forum: Challenges and Check-ins
03-04-24, 04:11 PM
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Replies: 205
Views: 8,609
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Forum: Challenges and Check-ins
02-28-24, 10:26 AM
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Replies: 205
Views: 8,609
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Forum: Challenges and Check-ins
02-23-24, 12:00 PM
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Replies: 205
Views: 8,609
Happy Friday everyone,
I've been getting the...
Happy Friday everyone,
I've been getting the server error repeatedly over the last couple of days :eek::(
Yesterday was treadmill walk 60 minutes then Epic 3 Day 6 back (and back and back) and...
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