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Search: Posts Made By: KathAL79
Forum: General Discussion 12-04-12, 06:55 PM
Replies: 2
Views: 962
Posted By KathAL79
I wondered about too much of a tuck, too. I...

I wondered about too much of a tuck, too. I prefer to work with more of a neutral spine - especially with deadlifts I work hard to maintain the natural curves of my spine - and ignore some of...
Forum: General Discussion 11-27-12, 06:38 PM
Replies: 21
Views: 2,739
Posted By KathAL79
Along the same lines, any good ideas for a white...

Along the same lines, any good ideas for a white elephant / yankee swap? My one workplace is going to do this, with a $10 limit. I don't normally do these sorts of things because I don't like yet...
Forum: General Discussion 11-27-12, 06:05 PM
Replies: 24
Views: 6,576
Posted By KathAL79
I've had my moments when I'm doing few videos...

I've had my moments when I'm doing few videos myself. I don't think there's anything wrong at all with moving into a new phase where you need something different, provided you can find what you...
Forum: General Discussion 11-27-12, 05:56 PM
Replies: 84
Views: 14,334
Posted By KathAL79
I'm in the not-who-but-what category, as I've...

I'm in the not-who-but-what category, as I've lost that loving feeling for spins. I still love my choreography, but my migraine brain doesn't like twirling around, so I have to take out the spins I...
Forum: General Discussion 11-26-12, 07:42 PM
Replies: 11
Views: 1,862
Posted By KathAL79
I have had issues with a few DVD-Rs degrading...

I have had issues with a few DVD-Rs degrading (unfortunately, they were discontinued, so I couldn't return them or replace them), although I have other DVD-Rs that have stood the test of time so far,...
Forum: General Discussion 11-25-12, 08:12 PM
Replies: 85
Views: 10,072
Posted By KathAL79
For me it has been staying committed to fitness...

For me it has been staying committed to fitness and health despite health problems and recommitting to a regular exercise program after a hiatus that began at the end of last year and after a foot...
Forum: General Discussion 11-25-12, 08:06 PM
Replies: 73
Views: 7,451
Posted By KathAL79
Thanks for sharing! You look beautiful and...

Thanks for sharing! You look beautiful and healthy in all three, but you definitely seem even leaner. Congratulations on all of your hard work, and thanks for the motivation!
Forum: General Discussion 11-20-12, 12:59 PM
Replies: 10
Views: 1,718
Posted By KathAL79
I did all three this past week, and I'd agree...

I did all three this past week, and I'd agree that in order of intensity it's #2 as the most intense, than #1, then #3. #3 is also shorter and Susan and crew do it without weighted gloves, so if you...
Forum: General Discussion 07-23-12, 05:00 PM
Replies: 22
Views: 7,987
Posted By KathAL79
Oh, thanks for the heads up! I will definitely...

Oh, thanks for the heads up! I will definitely keep an eye out for more information on this as she gets closer to filming. I preordered the first two and like them and have been on a, um,...
Forum: General Discussion 07-19-12, 04:39 PM
Replies: 56
Views: 27,337
Posted By KathAL79
Just wanted to add a little more since I've done...

Just wanted to add a little more since I've done the premixes on this.

First, I wanted to correct some info about the second mile of intervals. There are three intervals of 2 min. of slower...
Forum: General Discussion 07-19-12, 03:53 PM
Replies: 12
Views: 5,745
Posted By KathAL79
That's a good question. As I understand it,...

That's a good question. As I understand it, DVD+Rs are basically the same thing, that is, discs that are recordable.
But, and I guess this is the difference, they're a slightly different format...
Forum: General Discussion 07-18-12, 06:54 PM
Replies: 12
Views: 5,745
Posted By KathAL79
There's no way of knowing about the quality of a...

There's no way of knowing about the quality of a DVD-R. Some are notorious for degrading rather quickly and not being playable within a short period of time; for example, Jill Miller released a...
Forum: General Discussion 07-18-12, 05:35 PM
Replies: 54
Views: 15,325
Posted By KathAL79
Thanks for posting the link to the longer clip! ...

Thanks for posting the link to the longer clip!
I preordered. I tend to love more choreographed cardio but am trying to have other options in my collection. I expect to like but not lurve this,...
Forum: General Discussion 07-18-12, 05:30 PM
Replies: 12
Views: 5,745
Posted By KathAL79
DVD-R is short for DVD Recordable. In other...

DVD-R is short for DVD Recordable. In other words, it's a disc that is sold blank, then someone records something on it. (If you see DVD-RW, that's a DVD Rewritable, or a disc that can be erased and...
Forum: General Discussion 07-17-12, 04:09 PM
Replies: 10
Views: 4,497
Posted By KathAL79
Congratulations, Miss Anjee! Way to go! :music: ...

Congratulations, Miss Anjee! Way to go! :music: You've fully earned your fit test "award."
Great post!
Forum: General Discussion 07-16-12, 05:19 PM
Replies: 135
Views: 21,235
Posted By KathAL79
Super jealous of your live classes with Ilaria! ...

Super jealous of your live classes with Ilaria! I'm glad to hear you all had a great time. :)
Forum: General Discussion 07-16-12, 04:55 PM
Replies: 33
Views: 10,342
Posted By KathAL79
Just wanted to let people know that I posted a...

Just wanted to let people know that I posted a review of Full Body Stretch in the VF Reviews (http://www.videofitness.com/reviewsdb/disp_review.php?id=3615&sortby=O) in which I provided a breakdown...
Forum: General Discussion 07-16-12, 04:06 PM
Replies: 15
Views: 2,180
Posted By KathAL79
Welcome back! I'm a few months back after...

Welcome back! I'm a few months back after restarting myself, so you're definitely not alone here. :heart:

I also recommend joining a check-in, if you haven't already! It's very motivating to...
Forum: General Discussion 07-12-12, 04:32 PM
Replies: 56
Views: 27,337
Posted By KathAL79
OK, I haven't read closely through this whole...

OK, I haven't read closely through this whole thread, so forgive me if I repeat some things.

I bought the Costco 2-pack, and I gave 4 Mile Power Walk a whirl today. Here are my initial...
Forum: General Discussion 07-11-12, 07:46 PM
Replies: 22
Views: 5,941
Posted By KathAL79
Another gentle yoga program I like is the stretch...

Another gentle yoga program I like is the stretch portion off of Karen Voight's Yoga Focus, also known as Yoga Power. (It's also included on Sleek Physique, which was rereleased as Slim Physique.) ...
Showing results 1 to 20 of 500

 
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