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Forum: Challenges and Check-ins 03-18-24, 10:19 PM
Replies: 114
Views: 2,708
Posted By yogapam
Beth - Saddle is a complicated pose! I find I get...

Beth - Saddle is a complicated pose! I find I get the best stretch with the least discomfort by doing one side at a time in half saddle. I lay back on my bolster with a small rolled towel under my...
Forum: Challenges and Check-ins 03-18-24, 05:50 PM
Replies: 114
Views: 2,708
Posted By yogapam
Hello mat mavens! I’ve been continuing with...

Hello mat mavens!

I’ve been continuing with my vacation routine. I’m enjoying the Callanetics, Essentrics, yoga, & swimming combo, they work well together. I took a recovery day today, did...
Forum: Challenges and Check-ins 03-18-24, 05:38 PM
Replies: 450
Views: 10,895
Posted By yogapam
Today was a recovery day…. ~ETV: Lauren’s AM...

Today was a recovery day….
~ETV: Lauren’s AM Activation - Very nice, a great way to start the day.
~MFML: Ease into Your Morning, Side Bends & Breath Work
~beach walk
~Relaxing float in the...
Forum: Challenges and Check-ins 03-17-24, 11:09 AM
Replies: 450
Views: 10,895
Posted By yogapam
Happy St Patrick’s Day! Yesterday...

Happy St Patrick’s Day!

Yesterday featured….

~5 rounds of C Sun salutations
~Callanetics: Catch Up workout
~Beach & village walk
~Ocean swim

So far this morning….
Forum: Challenges and Check-ins 03-16-24, 05:13 PM
Replies: 114
Views: 2,708
Posted By yogapam
Popping in to say hello! I’m continuing with my...

Popping in to say hello!
I’m continuing with my vacation routine of alternating Callanetics and Essentrics along with daily yoga, walking, & long ocean swims.

Sandra, so glad to hear your...
Forum: Challenges and Check-ins 03-15-24, 07:12 PM
Replies: 450
Views: 10,895
Posted By yogapam
Todays activities: ~Morning Yoga Stretch (Udemy...

Todays activities:
~Morning Yoga Stretch (Udemy yoga course) - it was a crazy deal and I thought it would make a good refresher in case I decide to teach again
~ETV: Kathi Bushway’s live from...
Forum: Challenges and Check-ins 03-14-24, 08:11 PM
Replies: 450
Views: 10,895
Posted By yogapam
Todays activities: ~Callanetics: Flow workout ...

Todays activities:
~Callanetics: Flow workout
~Yoga with Uliana: Standing Balance & Flow with Eagle Variations
~Beach and village walk
~Ocean swim

Beth - I agree with Donna about inflammation...
Forum: Challenges and Check-ins 03-13-24, 09:48 PM
Replies: 450
Views: 10,895
Posted By yogapam
Todays activities: ~ETV: Meg’s Length &...

Todays activities:
~ETV: Meg’s Length & Strength 50s
~Yoga with Uliana: 20 min standing half moon flow
~Beach walk
~Ocean swim - I feel like I’m getting good upper body strength work with front...
Forum: Challenges and Check-ins 03-13-24, 09:00 PM
Replies: 114
Views: 2,708
Posted By yogapam
Thanks for checking in Sandra. :) So happy to...

Thanks for checking in Sandra. :) So happy to hear that your recovery is off to a good start!
Forum: Challenges and Check-ins 03-13-24, 06:49 AM
Replies: 450
Views: 10,895
Posted By yogapam
Yesterdays activities: ~Callanetics Countdown...

Yesterdays activities:
~Callanetics Countdown level 1
~village & beach walk
~ocean swim

Pat - Yes, Uliana has a lot of standing wrist free practices, & I look forward to exploring them. Pilates...
Forum: Challenges and Check-ins 03-12-24, 08:33 PM
Replies: 114
Views: 2,708
Posted By yogapam
Yay, so glad you’re doing well Sandra! :heart:

Yay, so glad you’re doing well Sandra! :heart:
Forum: Challenges and Check-ins 03-11-24, 08:13 PM
Replies: 114
Views: 2,708
Posted By yogapam
I hope you’re doing well Sandra!

I hope you’re doing well Sandra!
Forum: Challenges and Check-ins 03-11-24, 03:33 PM
Replies: 450
Views: 10,895
Posted By yogapam
Todays activities: ~ETV: Ellyn’s Release Stress...

Todays activities:
~ETV: Ellyn’s Release Stress & Tension
~Yoga with Uliana (YT): 15 min standing yoga flow
~walk
~ocean swim

Regarding purging…. I started a purge before we left on vacation...
Forum: Challenges and Check-ins 03-10-24, 06:33 PM
Replies: 450
Views: 10,895
Posted By yogapam
Hello everyone! I finally started keeping...

Hello everyone!

I finally started keeping track of my my workouts, so here’s my last few days…

Wednesday March 6
~ETV: Ellyn’s morning
~120 crab walks & 3X15 side leg lifts with a loop
~Core...
Forum: Challenges and Check-ins 03-10-24, 04:07 PM
Replies: 114
Views: 2,708
Posted By yogapam
Hello everyone! I finally started keeping...

Hello everyone!

I finally started keeping track of my my workouts, so here’s my last few days…

Wednesday March 6
~ETV: Ellyn’s morning
~120 crab walks & 3X15 side leg lifts with a loop
~Core...
Forum: Challenges and Check-ins 03-08-24, 05:32 PM
Replies: 114
Views: 2,708
Posted By yogapam
Popping in to say a quick hello! I’ve got a...

Popping in to say a quick hello!

I’ve got a morning routine going, a mix of Essentrics, yoga, lower body resistance loop exercises, & daily long front crawl swims for upper body. The water is...
Forum: Challenges and Check-ins 03-08-24, 04:31 PM
Replies: 450
Views: 10,895
Posted By yogapam
Popping in to say a quick hello! I’ve got a...

Popping in to say a quick hello!

I’ve got a morning routine going, a mix of Essentrics, yoga, lower body resistance loop exercises, & daily long front crawl swims for upper body. The water is...
Forum: Challenges and Check-ins 03-02-24, 11:52 AM
Replies: 450
Views: 10,895
Posted By yogapam
:sun: Bonjour! :sun: Popping in to say hello...

:sun: Bonjour! :sun:
Popping in to say hello from Martinique!

I haven’t done any formal exercise, but lots of walking and some gentle yoga. I did bring some resistance bands with me. We are here...
Forum: Challenges and Check-ins 03-02-24, 08:25 AM
Replies: 114
Views: 2,708
Posted By yogapam
:sun: Bonjour! :sun: Popping in to say hello!...

:sun: Bonjour! :sun:
Popping in to say hello! We are on Martinique in the French West Indies, have rented a house for a month with friends.

I haven’t done any formal exercise, but lots of walking...
Forum: Challenges and Check-ins 02-23-24, 01:50 AM
Replies: 159
Views: 5,495
Posted By yogapam
Wow, that 503 error shut us down all day! I...

Wow, that 503 error shut us down all day! I finally got on but then got more server busy messages so I’ll be brief.

Just popping in to say hello!

Cyana - Very good video! When I saw the...
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