Forum: Challenges and Check-ins
04-03-21, 07:15 PM
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Replies: 1,237
Views: 151,656
Hello! Not much to report today but house...
Hello! Not much to report today but house walking, some outside walking on the stairs- all due to stormy weather. Tomorrow I will go to the beach and walk in the sunshine- it's been a bit depressing...
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Forum: Challenges and Check-ins
03-31-21, 07:59 PM
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Replies: 1,237
Views: 151,656
Hello! Stormy weather today so a house walk was...
Hello! Stormy weather today so a house walk was the plan. I listen to music and walk up and down the stairs or around the living room for about 15 minutes at a time. Surprising how many steps one can...
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Forum: Challenges and Check-ins
03-29-21, 06:22 PM
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Replies: 1,237
Views: 151,656
Hello! Today was a park walk and some YOQI...
Hello! Today was a park walk and some YOQI later...haven't decided which one yet.
I didn't walk for 3 days as it rained on Friday and I worked on a project this weekend. Last night I got a...
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Forum: Challenges and Check-ins
03-26-21, 08:03 PM
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Replies: 1,237
Views: 151,656
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Forum: Challenges and Check-ins
03-24-21, 06:14 PM
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Replies: 1,237
Views: 151,656
Hello! Sorry I've been MIA....still walking at...
Hello! Sorry I've been MIA....still walking at the park and doing YOQI, especially the meditations. I've been changing my diet to accommodate more fiber- I don't know if my body is on board yet. So...
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Forum: Challenges and Check-ins
03-18-21, 07:10 PM
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Replies: 1,237
Views: 151,656
Hello! The past two days were park walks, more...
Hello! The past two days were park walks, more house walks to get to 10k steps and Qigong.
YOQI is offering one month free if you sign up for her newsletter. I do not know if you have to give a...
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Forum: Challenges and Check-ins
03-16-21, 04:25 PM
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Replies: 1,237
Views: 151,656
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Forum: Challenges and Check-ins
03-15-21, 06:39 PM
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Replies: 1,237
Views: 151,656
Hello! I spent the weekend and Monday walking &...
Hello! I spent the weekend and Monday walking & Qigonging. YOQI has some fun routines for Spring and I want to do one a day. They are long, most of them 30 minutes or more so sometimes I do the the...
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Forum: Challenges and Check-ins
03-12-21, 07:45 PM
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Replies: 1,237
Views: 151,656
Hello!
Yesterday some walking and Feel Good...
Hello!
Yesterday some walking and Feel Good Qigong w/Kseny https://www.youtube.com/watch?v=WhF5nBSGe20
Today LWR and more house and yard walking and YOQI Lungs.
YES It feels so good to be...
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Forum: Challenges and Check-ins
03-10-21, 07:07 PM
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Replies: 1,237
Views: 151,656
Hello!
The vaccine went well! I will resume...
Hello!
The vaccine went well! I will resume exercising tomorrow, the past few days has been walking.
Christina Hooray for getting your meds and exercising! Margaret & CS are a great combo.
Pat...
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Forum: Challenges and Check-ins
03-08-21, 07:12 PM
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Replies: 1,237
Views: 151,656
Hello! Not much for the past few days. I get a...
Hello! Not much for the past few days. I get a vaccine shot tomorrow and I'm a bit nervous.
Any pre-vaccine advice? Did anyone exercise the day before or the day of the vaccine?
Donna- Jessica's...
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Forum: Challenges and Check-ins
03-06-21, 08:14 PM
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Replies: 1,237
Views: 151,656
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Forum: Challenges and Check-ins
03-04-21, 07:28 PM
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Replies: 1,237
Views: 151,656
Hello! No formal exercise today- instead I...
Hello! No formal exercise today- instead I cleaned and did laundry. Had several phone calls so my count step went up to 10,000 so far, probably up more by the end of the night. I'm so happy I found...
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Forum: Challenges and Check-ins
03-03-21, 08:27 PM
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Replies: 1,237
Views: 151,656
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Forum: Challenges and Check-ins
03-02-21, 08:15 PM
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Replies: 1,237
Views: 151,656
Hello! Today
Pahla B Day 2
Margaret...
Hello! Today
Pahla B Day 2
Margaret Richard's Getting Better Upper Body chest, triceps and back with some unweighted triceps work.
PT Core work. My core is weak so I'm doing the easiest...
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Forum: Challenges and Check-ins
03-01-21, 09:10 PM
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Replies: 1,237
Views: 151,656
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Forum: Challenges and Check-ins
02-28-21, 05:12 PM
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Replies: 1,237
Views: 151,656
Hello!
2 mile park walk. And I've been...
Hello!
2 mile park walk. And I've been walking up flights of stairs. The outside deck has 17 steps with 2 landings, so I've been going up and down 10 times for a set. Today I'll do two sets. It's...
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Forum: Challenges and Check-ins
02-26-21, 08:37 PM
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Replies: 1,237
Views: 151,656
Hello! Today some walking and bridges with a...
Hello! Today some walking and bridges with a band.
Question:Where to best learn 'form'? I love Margaret Richard, but I read how people sub her moves. And I'm not sure all of her moves are...
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Forum: Challenges and Check-ins
02-25-21, 05:27 PM
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Replies: 1,237
Views: 151,656
Hello!
Yesterday a walk and today....nothing! I...
Hello!
Yesterday a walk and today....nothing! I decided to stay in bed and read- except for chores- washing dishes, cooking, laundry, watering plants....okay, I haven't yet made it into bed to read...
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Forum: Challenges and Check-ins
02-23-21, 08:22 PM
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Replies: 1,237
Views: 151,656
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