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Forum: Challenges and Check-ins 03-28-24, 11:20 AM
Replies: 182
Views: 4,508
Posted By yogapam
Regarding MR digital downloads……I have two...

Regarding MR digital downloads……I have two seasons of Body Electric & I’ve never had an issue accessing them. I do think people have had trouble downloading them. I haven’t done that, I just stream...
Forum: Challenges and Check-ins 03-28-24, 10:18 AM
Replies: 526
Views: 13,222
Posted By yogapam
Donna - I hear you about long term guests, you...

Donna - I hear you about long term guests, you don’t want them to be too comfortable! :p I need solitude and I find it draining. We get a fair amount of company because we live in a vacation...
Forum: Challenges and Check-ins 03-28-24, 09:01 AM
Replies: 182
Views: 4,508
Posted By yogapam
Good morning! A quick catch up… ...

Good morning!

A quick catch up…

Tuesday, a recovery day of sorts:
~ETV: Full Body Pain Relief with Sahra
~Standing & chair yoga on my own: side bends, hip openers, hamstring/QL stretches all...
Forum: Challenges and Check-ins 03-28-24, 06:46 AM
Replies: 526
Views: 13,222
Posted By yogapam
Good morning! Yesterdays activities: ...

Good morning!

Yesterdays activities:
~Another early morning uphill walk & beach walk
~3 sets with a resistance loop: 30 crab walks, 15 each side rear leg lifts, 30 heel lifts
~My own standing...
Forum: Challenges and Check-ins 03-27-24, 06:59 AM
Replies: 526
Views: 13,222
Posted By yogapam
Good morning! The research says heel drops...

Good morning!

The research says heel drops are very good for bone building. How high you lift & how hard you come down is all about how your bones are, whether you have healthy bones, osteopenia,...
Forum: Challenges and Check-ins 03-26-24, 06:50 AM
Replies: 1
Views: 43
Posted By yogapam
Thanks Camember, I look forward to it!

Thanks Camember, I look forward to it!
Forum: Challenges and Check-ins 03-25-24, 08:42 PM
Replies: 182
Views: 4,508
Posted By yogapam
Colleen - Sorry to hear you have a stress...

Colleen - Sorry to hear you have a stress fracture! :( I agree that youtube is great for finding workouts with a specific focus.
Forum: Challenges and Check-ins 03-25-24, 05:35 PM
Replies: 182
Views: 4,508
Posted By yogapam
I’m a bit out of touch but here are my last few...

I’m a bit out of touch but here are my last few days….

Saturday March 23
~20 min Standing Warrior Flow (Yoga Upload YT): I’ve done this one before & I quite like it. She does half sun salutes...
Forum: Challenges and Check-ins 03-25-24, 05:24 PM
Replies: 526
Views: 13,222
Posted By yogapam
A few quick personals…. Beth - Sorry about...

A few quick personals….

Beth - Sorry about the insomnia & your pup’s issues! I hope the vet can help you find a regime that helps. I agree wholeheartedly about the environmental links to cancer....
Forum: Challenges and Check-ins 03-25-24, 04:46 PM
Replies: 526
Views: 13,222
Posted By yogapam
Hello everyone! Here are my last few days ...

Hello everyone!

Here are my last few days

Saturday March 23
~20 min Standing Warrior Flow (Yoga Upload YT): I’ve done this one before & I quite like it. She does half sun salutes flowing into...
Forum: Challenges and Check-ins 03-23-24, 05:47 AM
Replies: 182
Views: 4,508
Posted By yogapam
Good morning! Yesterdays activities: ...

Good morning!

Yesterdays activities:
~ETV: Ellyn’s Strength & Range of Motion
~Kassandra’s No Hands Morning Yoga - very nice, half on the mat & half standing
~Village & beach walk
~Ocean swim...
Forum: Challenges and Check-ins 03-23-24, 05:42 AM
Replies: 526
Views: 13,222
Posted By yogapam
Good morning! I was so sorry to hear...

Good morning!

I was so sorry to hear Princess Catherine has cancer. I figured there was something serious going on with her long absence, more than recovering from surgery. It must be so hard...
Forum: General Discussion 03-21-24, 06:08 PM
Replies: 48
Views: 2,016
Posted By yogapam
I have the streaming version and it also picks up...

I have the streaming version and it also picks up where you left off.

Pat - I think I’ll join you, April 1 start sounds good!
Forum: Challenges and Check-ins 03-21-24, 02:34 PM
Replies: 182
Views: 4,508
Posted By yogapam
Hello everyone! Wednesday’s activities: ...

Hello everyone!

Wednesday’s activities:
~ETV: Alexa’s AM workout
~Fabulous50s: 9 Minute Daily Balance
~Uliana Standing Goddess Flow
~beach walk
~ocean swim

Today’s activities, felt like...
Forum: Challenges and Check-ins 03-21-24, 02:18 PM
Replies: 526
Views: 13,222
Posted By yogapam
Hello everyone! I’m a bit behind with not...

Hello everyone!
I’m a bit behind with not posting yesterday.

Wednesday’s activities:
~ETV: Alexa’s AM workout
~Fabulous50s: 9 Minute Daily Balance
~Uliana Standing Goddess Flow :heart:
~beach...
Forum: Challenges and Check-ins 03-19-24, 07:59 PM
Replies: 182
Views: 4,508
Posted By yogapam
A quick fly by…. Todays activities: ...

A quick fly by….

Todays activities:
~Callanetics: Legs/Rear/Core
~Spring Equinox Slow Flow Yoga (YT)
~Beach & village walk
~Ocean swim

Beth - Thanks for sharing your photo. I’ve tried...
Forum: Challenges and Check-ins 03-19-24, 07:50 PM
Replies: 526
Views: 13,222
Posted By yogapam
Happy Spring Equinox! Todays activities: ...

Happy Spring Equinox!

Todays activities:
~Callanetics: Legs/Rear/Core
~Spring Equinox Slow Flow Yoga (YT)
~Beach & village walk
~Ocean swim

Margot - I enjoyed Margi’s practice & her view...
Forum: Challenges and Check-ins 03-18-24, 10:19 PM
Replies: 182
Views: 4,508
Posted By yogapam
Beth - Saddle is a complicated pose! I find I get...

Beth - Saddle is a complicated pose! I find I get the best stretch with the least discomfort by doing one side at a time in half saddle. I lay back on my bolster with a small rolled towel under my...
Forum: Challenges and Check-ins 03-18-24, 05:50 PM
Replies: 182
Views: 4,508
Posted By yogapam
Hello mat mavens! I’ve been continuing with...

Hello mat mavens!

I’ve been continuing with my vacation routine. I’m enjoying the Callanetics, Essentrics, yoga, & swimming combo, they work well together. I took a recovery day today, did...
Forum: Challenges and Check-ins 03-18-24, 05:38 PM
Replies: 526
Views: 13,222
Posted By yogapam
Today was a recovery day…. ~ETV: Lauren’s AM...

Today was a recovery day….
~ETV: Lauren’s AM Activation - Very nice, a great way to start the day.
~MFML: Ease into Your Morning, Side Bends & Breath Work
~beach walk
~Relaxing float in the...
Showing results 1 to 20 of 500

 
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