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Search: Posts Made By: cardiomama
Forum: General Discussion 01-21-12, 08:28 PM
Replies: 20
Views: 15,313
Posted By cardiomama
Thanks for sharing your review, Cheryl. I...

Thanks for sharing your review, Cheryl. I thought these workouts looked good & seemed interesting (based on the informercial clip). Have you viewed or tried any of the CK resistance workouts?
Forum: General Discussion 01-21-12, 08:06 PM
Replies: 799
Views: 131,198
Posted By cardiomama
21 days of no buys & trades. There are a few...

21 days of no buys & trades. There are a few workouts & equipment (the latter is not on my no buy) that I would like to acquire later this year. But I feel I can wait until July.
Forum: General Discussion 01-17-12, 12:57 PM
Replies: 3
Views: 472
Posted By cardiomama
This is because only registered members can view...

This is because only registered members can view the Exchange Listings (have to be logged in). The other VF forums can be viewed by anyone (like lurkers, they don't need to register for an...
Forum: General Discussion 01-17-12, 12:52 PM
Replies: 7
Views: 1,642
Posted By cardiomama
I did the Reboot workout, last night (as a second...

I did the Reboot workout, last night (as a second workout of the day), and liked it a lot. I used 5 & 7.5 lbs (mostly the 7.5 lbs) and felt worked (she has you moving & reaching all over the place,...
Forum: General Discussion 01-12-12, 12:43 AM
Replies: 799
Views: 131,198
Posted By cardiomama
The No-buy is going well (11 days into it), and I...

The No-buy is going well (11 days into it), and I have not traded, either (but those are allowed). Although, there are some workouts that have caught my eye, I'm not biting. I wonder if by July, I...
Forum: General Discussion 01-12-12, 12:38 AM
Replies: 16
Views: 2,755
Posted By cardiomama
I don't recall burning, but Tracie really does...

I don't recall burning, but Tracie really does hit the hips & glutes nicely (feel worked). There are numerous lateral lunges, leg abductions, balance on one leg (knee raise other leg) in between the...
Forum: General Discussion 01-11-12, 02:44 PM
Replies: 27
Views: 1,851
Posted By cardiomama
Welcome back, Penelope:).

Welcome back, Penelope:).
Forum: General Discussion 01-11-12, 02:39 PM
Replies: 1,214
Views: 625,989
Posted By cardiomama
Welcome, flowerpotcat/Kathleen!

Welcome, flowerpotcat/Kathleen!
Forum: General Discussion 01-11-12, 02:37 PM
Replies: 16
Views: 2,755
Posted By cardiomama
I did this workout last night, and loved it! ...

I did this workout last night, and loved it! Solid exercises (standard, combination, stretches), sequenced well w/ a good flow (work through one side before moving to other, standing work completed...
Forum: General Discussion 01-10-12, 01:31 PM
Replies: 21
Views: 2,749
Posted By cardiomama
I like to vary my hand positions when doing the...

I like to vary my hand positions when doing the floorwork (especially w/ doing 2 floorwork sections, consecutively). I like to ball one hand into a fist, or lift palm of hand off floor (so weight is...
Forum: General Discussion 01-07-12, 12:36 AM
Replies: 9
Views: 1,158
Posted By cardiomama
Nice review, good to hear that you enjoyed the...

Nice review, good to hear that you enjoyed the workout. I hope to try this workout and Figure 30 this week.
Forum: General Discussion 01-07-12, 12:33 AM
Replies: 105
Views: 25,460
Posted By cardiomama
I agree w/ most of your thoughts, I like the look...

I agree w/ most of your thoughts, I like the look of many of the exercises (pull-ups, too). But the infomercial & hyped up claims are lame. I'm on a no-buy pledge for 6 months, so maybe the price...
Forum: General Discussion 01-07-12, 12:23 AM
Replies: 2
Views: 912
Posted By cardiomama
Barry Jay & Joey Gonzalez are the only ones w/...

Barry Jay & Joey Gonzalez are the only ones w/ last names that I know of. Not sure why the other leads (Rich & Nadia) did not have their last names on the workouts. Have you thought about e-mailing...
Forum: General Discussion 01-04-12, 01:18 PM
Replies: 4
Views: 1,579
Posted By cardiomama
Ditto this, and I like that the Gripitz are easy...

Ditto this, and I like that the Gripitz are easy to store (and not heavy, like the other push-up handles). I bought my pair at Amazon, and don't actually use them much, anymore. My husband does, and...
Forum: General Discussion 01-04-12, 01:14 PM
Replies: 4
Views: 981
Posted By cardiomama
I continued to add in other strength workouts w/...

I continued to add in other strength workouts w/ Meta, once or twice a week. I'm still using the Meta (Glute now, after using Omni for 90 days) w/ other resistance workouts, I really like the...
Forum: General Discussion 01-04-12, 01:03 PM
Replies: 39
Views: 10,299
Posted By cardiomama
Awesome progress. Just curious, did you learn how...

Awesome progress. Just curious, did you learn how to do jerk exercises from this program, another DVD tutorial or previous training (Steve Maxwell or IKFF)? I have not learned jerks yet (and noticed...
Forum: General Discussion 01-04-12, 01:00 PM
Replies: 39
Views: 2,731
Posted By cardiomama
Welcome, Caren :)!

Welcome, Caren :)!
Forum: General Discussion 01-01-12, 07:11 PM
Replies: 1
Views: 1,649
Posted By cardiomama
Hi Beth- I used the BBX rotation but had...

Hi Beth- I used the BBX rotation but had experienced a shoulder injury (not from BBX) so did not use it w/ max potential & effort, so I consider that a warm-up/practice run not done for results. But...
Forum: General Discussion 01-01-12, 06:53 PM
Replies: 107
Views: 6,433
Posted By cardiomama
Meta Glute 2 & 3's floorwork & 30 min....

Meta Glute 2 & 3's floorwork & 30 min. bike
Forum: General Discussion 01-01-12, 03:49 PM
Replies: 81
Views: 13,708
Posted By cardiomama
Hi all- here's a link for the VI check-in, see...

Hi all- here's a link for the VI check-in, see you over there: http://forum.videofitness.com/showthread.php?p=1952525#post1952525
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