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Search: Posts Made By: laurajhawk
Forum: General Discussion 03-19-24, 01:17 PM
Replies: 8
Views: 1,035
Posted By laurajhawk
Oh thanks! Sometimes it’s fun to do his workouts...

Oh thanks! Sometimes it’s fun to do his workouts on the rebounder. If the moves don’t work that way, I just do whatever!
Forum: General Discussion 03-18-24, 04:52 PM
Replies: 48
Views: 2,016
Posted By laurajhawk
I am SO easily swayed, lol. Amazon US had two...

I am SO easily swayed, lol. Amazon US had two copies of this DVD at about $20. Now there’s one left. 😂
Forum: General Discussion 03-17-24, 02:50 PM
Replies: 10
Views: 1,260
Posted By laurajhawk
And here I was thinking P90X was the P90X for...

And here I was thinking P90X was the P90X for gals. 🙄
Forum: General Discussion 03-17-24, 02:48 PM
Replies: 27
Views: 1,591
Posted By laurajhawk
Thank you for sharing, Katie; sending big hugs to...

Thank you for sharing, Katie; sending big hugs to you.
Forum: General Discussion 03-14-24, 10:28 AM
Replies: 37
Views: 2,036
Posted By laurajhawk
Six to ten is typical.

Six to ten is typical.
Forum: General Discussion 03-08-24, 11:42 AM
Replies: 37
Views: 2,036
Posted By laurajhawk
I’m watching Friends, of all things. I haven’t...

I’m watching Friends, of all things. I haven’t seen it since it ran originally, and suspect there were whole seasons I didn’t watch them. It holds up remarkably well- I laugh out loud a lot! It’s...
Forum: General Discussion 01-25-24, 10:55 AM
Replies: 30
Views: 3,995
Posted By laurajhawk
Gilad is @gilad_bodies_in_motion on Instagram,...

Gilad is @gilad_bodies_in_motion on Instagram, and he livestreams workouts still! I haven’t done any of the livestreams so I’m not sure what they’re like or whether they cost money. He does still...
Forum: General Discussion 01-17-24, 11:01 PM
Replies: 15
Views: 1,405
Posted By laurajhawk
I’m using my Fluidity barre for P90X this time. ...

I’m using my Fluidity barre for P90X this time. Fluidity pull-ups are similar to the horizontal ones in the video; with the Fluidity you start with bent legs and progress to straight.
Forum: General Discussion 01-10-24, 11:24 PM
Replies: 74
Views: 11,228
Posted By laurajhawk
Same :o

Same :o
Forum: General Discussion 01-10-24, 12:01 PM
Replies: 45
Views: 2,351
Posted By laurajhawk
I had been doing weight workouts from books, and...

I had been doing weight workouts from books, and jogging or stationary bike for cardio, but when I discovered yoga I found it easier to follow with a video. I had the Yee/Walden beginner DVD from...
Forum: General Discussion 01-07-24, 06:03 PM
Replies: 20
Views: 1,672
Posted By laurajhawk
How about Gaiam and all the repackaged/renamed...

How about Gaiam and all the repackaged/renamed Rodney Yees? I can’t ever tell if I already have one without clips, and sometimes not even then.
Forum: General Discussion 01-07-24, 12:28 PM
Replies: 53
Views: 4,942
Posted By laurajhawk
Aw, I’m saddened by this. Yes, she was a valued...

Aw, I’m saddened by this. Yes, she was a valued member of VF and a great contributor to our yoga community!
Forum: General Discussion 01-02-24, 11:55 PM
Replies: 23
Views: 2,134
Posted By laurajhawk
I don’t count walks of less than an hour, or non-...

I don’t count walks of less than an hour, or non- media workouts less than 15 minutes. This year, my teacher Kim Smarr created some video programs; some were quite short (eg 5 minutes/day) so I made...
Forum: General Discussion 01-02-24, 11:52 PM
Replies: 3
Views: 493
Posted By laurajhawk
Mistook this for an annual wrap-up! Never mind :D

Mistook this for an annual wrap-up! Never mind :D
Forum: General Discussion 12-28-23, 10:28 PM
Replies: 25
Views: 2,805
Posted By laurajhawk
Omg! I’ve been thinking the same thing. And...

Omg! I’ve been thinking the same thing. And mentioned it to DH (who did P90X with me in 2007 and again in 2009 :eek: ) and he might join me.

It must be aliens. Or a solar flare. Where can I...
Forum: General Discussion 12-28-23, 10:24 PM
Replies: 13
Views: 1,053
Posted By laurajhawk
This is the one that came to my mind:...

This is the one that came to my mind: https://www.totalfitnessdvds.com/Power-Yoga-Strength-DVD-Rodney-Yee-p/2269-p.htm

I will say that a lot of VFers prefer to avoid sun salutations, and the...
Forum: General Discussion 12-26-23, 10:59 AM
Replies: 26
Views: 1,905
Posted By laurajhawk
My gosh, that’s amazing! Yes, thanks for telling...

My gosh, that’s amazing! Yes, thanks for telling us- I haven’t even tried for months! Happy Christmas to us 😁
Forum: Challenges and Check-ins 12-21-23, 09:22 PM
Replies: 207
Views: 6,409
Posted By laurajhawk
Thanks, Pam, for starting us off! This year I'm...

Thanks, Pam, for starting us off!
This year I'm going to try to do both asana and meditation every day. I take a lot of live classes, but I want to make more of a point of practicing on non-class...
Forum: General Discussion 12-14-23, 11:17 AM
Replies: 60
Views: 10,442
Posted By laurajhawk
Donna, your post was very kind and I’m sure it’s...

Donna, your post was very kind and I’m sure it’s just me that added “bless her heart” under my breath at the end :p
Forum: General Discussion 12-11-23, 11:33 AM
Replies: 40
Views: 5,342
Posted By laurajhawk
I agree that it’s a really personal thing; bodies...

I agree that it’s a really personal thing; bodies react differently. I don’t think there’s anything in vegan butter that would tend to aggravate inflammation; it’s probably fine.
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