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Forum: General Discussion 03-05-24, 09:34 AM
Replies: 1
Views: 312
Posted By patrice
Muscle Up comes immediately to mind, also her Raw...

Muscle Up comes immediately to mind, also her Raw Timer Saver Strength .

Patrice
Forum: General Discussion 02-16-24, 09:40 AM
Replies: 10
Views: 663
Posted By patrice
I am a fan of the Ryka No Limit. Patrice

I am a fan of the Ryka No Limit.

Patrice
Forum: General Discussion 02-07-24, 10:35 AM
Replies: 88
Views: 9,914
Posted By patrice
This is me. The new series plan seems very...

This is me. The new series plan seems very Jessica Smith to me.

Patrice
Forum: General Discussion 01-19-24, 09:39 AM
Replies: 35
Views: 5,386
Posted By patrice
Thanks! Patrice

Thanks!

Patrice
Forum: General Discussion 01-19-24, 07:27 AM
Replies: 35
Views: 5,386
Posted By patrice
How many reps per set? I really love the 8 to 10...

How many reps per set? I really love the 8 to 10 reps in STS2.

TIA,

Patrice
Forum: General Discussion 01-18-24, 09:32 AM
Replies: 15
Views: 1,405
Posted By patrice
Thanks! Patrice

Thanks!
Patrice
Forum: General Discussion 01-10-24, 10:20 AM
Replies: 45
Views: 2,351
Posted By patrice
I too learned about VF from a Firm board way...

I too learned about VF from a Firm board way back.

Patrice
Forum: General Discussion 12-22-23, 09:27 AM
Replies: 53
Views: 4,731
Posted By patrice
Long live VF! Merry Christmas to all. ...

Long live VF! Merry Christmas to all.

Patrice

P.S. took five tries to post this.
Forum: General Discussion 12-08-23, 09:24 AM
Replies: 16
Views: 3,191
Posted By patrice
CDorner has a lot of step workouts. ...

CDorner has a lot of step workouts. https://www.youtube.com/@CDornerFitness

Patrice
Forum: General Discussion 08-15-23, 07:48 AM
Replies: 8
Views: 1,621
Posted By patrice
I did my first body part workout, Chest. It was...

I did my first body part workout, Chest. It was overkill. Next time I will try a premix.

Patrice
Forum: General Discussion 08-14-23, 08:23 AM
Replies: 8
Views: 1,621
Posted By patrice
I am loving these too! I thought for variety I...

I am loving these too! I thought for variety I would try her Total Body Giant Set from Strong and Sweaty. Yikes! It seemed so fast paced and too many reps. I’m sticking to the newer ones.
...
Forum: General Discussion 07-25-23, 07:57 AM
Replies: 11
Views: 1,448
Posted By patrice
I did PRP three times for my high hamstring pain....

I did PRP three times for my high hamstring pain. It didn’t help me. However, I know other people have had success. I have also done rounds of PT with no success. I tried dry needling and...
Forum: General Discussion 06-09-23, 04:49 PM
Replies: 42
Views: 7,193
Posted By patrice
Thank you. Patrice

Thank you.

Patrice
Forum: General Discussion 06-09-23, 08:18 AM
Replies: 42
Views: 7,193
Posted By patrice
So do you just stand on it for x minutes or do...

So do you just stand on it for x minutes or do other exercises on it?

Patrice
Forum: General Discussion 06-05-23, 08:38 AM
Replies: 42
Views: 7,193
Posted By patrice
I was just diagnosed with osteoporosis. This has...

I was just diagnosed with osteoporosis. This has been helpful!

Patrice
Forum: General Discussion 05-26-23, 07:46 AM
Replies: 1,071
Views: 212,046
Posted By patrice
I did Total Body Giant Sets and it played fine. ...

I did Total Body Giant Sets and it played fine. My stretch dvd did not. Lots of glitches. I also did the foam rolling dvd and it played fine. I was disappointed in the foam rolling dvd. It was...
Forum: General Discussion 05-26-23, 07:38 AM
Replies: 44
Views: 4,919
Posted By patrice
Wow, so sorry. Glad you are back. Patrice

Wow, so sorry. Glad you are back.

Patrice
Forum: General Discussion 04-24-23, 08:47 AM
Replies: 118
Views: 17,880
Posted By patrice
I have the AAP and use it weekly. I was...

I have the AAP and use it weekly. I was surprised how much I am using it.

Patrice
Forum: General Discussion 04-07-23, 08:22 AM
Replies: 5
Views: 1,068
Posted By patrice
Me too! Patrice

Me too!

Patrice
Forum: General Discussion 03-31-23, 07:47 AM
Replies: 21
Views: 2,820
Posted By patrice
An older one, but Karen Voight’s Yoga Power has a...

An older one, but Karen Voight’s Yoga Power has a great 20 minute floor stretch.

Patrice
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