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Forum: Challenges and Check-ins 03-28-24, 08:05 AM
Replies: 497
Views: 15,089
Posted By donnamp
Hi Everyone, It is so dreary here! ...

Hi Everyone,

It is so dreary here!

Yesterday I forced myself to do some Lucy Wyndham Read after work - I had been a slug sitting all day - and I knew I needed to move some. I did a 20 Min...
Forum: Challenges and Check-ins 03-27-24, 08:02 AM
Replies: 497
Views: 15,089
Posted By donnamp
Hi Everyone, Yesterday I added on a Trifecta...

Hi Everyone,

Yesterday I added on a Trifecta Pilates practice after work - Pilates Mobility Routine It was a nice gentle practice. I didn't get a walk in b/c I had my kitchen estimate scheduled...
Forum: Challenges and Check-ins 03-27-24, 08:01 AM
Replies: 341
Views: 10,541
Posted By donnamp
Hi Everyone, Yesterday I added on a Trifecta...

Hi Everyone,

Yesterday I added on a Trifecta Pilates practice after work - Pilates Mobility Routine It was a nice gentle practice. I didn't get a walk in b/c I had my kitchen estimate scheduled...
Forum: Challenges and Check-ins 03-27-24, 07:56 AM
Replies: 521
Views: 13,139
Posted By donnamp
Hi Everyone, Yesterday I added on a Trifecta...

Hi Everyone,

Yesterday I added on a Trifecta Pilates practice after work - Pilates Mobility Routine It was a nice gentle practice. I didn't get a walk in b/c I had my kitchen estimate scheduled...
Forum: General Discussion 03-27-24, 06:26 AM
Replies: 28
Views: 2,001
Posted By donnamp
Thanks for posting that, Sherry! I saw it in her...

Thanks for posting that, Sherry! I saw it in her newsletter.

I really appreciate Jessica's take on fitness - she isn't about headline-grabbing - just solid practical advice.


Donna
Forum: Challenges and Check-ins 03-26-24, 11:46 AM
Replies: 341
Views: 10,541
Posted By donnamp
Jessica's e-mail newsletter today talked about...

Jessica's e-mail newsletter today talked about cortisol and exercise. Bottom line, listen to you body and mix up your training!

I thought it was good info!

Also the walks that she did with her...
Forum: Challenges and Check-ins 03-26-24, 11:43 AM
Replies: 521
Views: 13,139
Posted By donnamp
Back in 1980 there was a similar bridge collapse...

Back in 1980 there was a similar bridge collapse in Florida.

https://www.tampabay.com/news/florida/2024/03/26/florida-sunshine-skyway-bridge-disaster-collapse/

From what I understand the...
Forum: Challenges and Check-ins 03-26-24, 09:40 AM
Replies: 521
Views: 13,139
Posted By donnamp
Are they saying terrorism for the bridge collapse...

Are they saying terrorism for the bridge collapse or just an accident? Not to trivialize those who may have lost their lives in this accident, but it would have been so much worse if it were during...
Forum: Challenges and Check-ins 03-26-24, 07:43 AM
Replies: 521
Views: 13,139
Posted By donnamp
Hi Everyone, Yesterday I went on a short dog...

Hi Everyone,

Yesterday I went on a short dog walk - I always let my dog pick the route and when she wants to head home and yesterday was a short walk day.
In the evening I did end up doing the...
Forum: Challenges and Check-ins 03-26-24, 07:35 AM
Replies: 497
Views: 15,089
Posted By donnamp
Hi Everyone, Yesterday I went on a short dog...

Hi Everyone,

Yesterday I went on a short dog walk - I always let my dog pick the route and when she wants to head home and yesterday was a short walk day.
In the evening I did end up doing the...
Forum: Challenges and Check-ins 03-26-24, 07:30 AM
Replies: 341
Views: 10,541
Posted By donnamp
Hi Everyone, Yesterday I went on a short dog...

Hi Everyone,

Yesterday I went on a short dog walk - I always let my dog pick the route and when she wants to head home and yesterday was a short walk day.
In the evening I did end up doing the...
Forum: Challenges and Check-ins 03-25-24, 08:30 AM
Replies: 341
Views: 10,541
Posted By donnamp
Hi Everyone, Yesterday I did walk my dog and...

Hi Everyone,

Yesterday I did walk my dog and then added on 3 miles with Leslie. I needed extra steps!

Today so far:

Jenny Ford - Step Across the U.K. # 2 - Caerphilly, Wales - I enjoyed the...
Forum: Challenges and Check-ins 03-25-24, 08:27 AM
Replies: 521
Views: 13,139
Posted By donnamp
Hi Everyone, Yesterday I did walk my dog and...

Hi Everyone,

Yesterday I did walk my dog and then added on 3 miles with Leslie. I needed extra steps!

Today so far:

Jenny Ford - Step Across the U.K. # 2 - Caerphilly, Wales - I enjoyed the...
Forum: Challenges and Check-ins 03-25-24, 08:23 AM
Replies: 497
Views: 15,089
Posted By donnamp
Hi Everyone, Yesterday I did walk my dog and...

Hi Everyone,

Yesterday I did walk my dog and then added on 3 miles with Leslie. I needed extra steps!

Today so far:

Jenny Ford - Step Across the U.K. # 2 - Caerphilly, Wales - I enjoyed...
Forum: General Discussion 03-24-24, 05:27 PM
Replies: 47
Views: 14,535
Posted By donnamp
Kitten - that sounds like a good plan. I keep...

Kitten - that sounds like a good plan. I keep meaning to try that 3-2-8 plan. Getting 8k Steps a day would probably be the most challenging part for me - I sit so much during the day for work. But...
Forum: Challenges and Check-ins 03-24-24, 02:24 PM
Replies: 497
Views: 15,089
Posted By donnamp
Hi Everyone, This morning I just did: ...

Hi Everyone,

This morning I just did:

Jessica Smith - Yoga for Balance and Core Strength

I am planning to get out walk later, with my dog and then probably some on my own for extra steps.
...
Forum: Challenges and Check-ins 03-24-24, 02:17 PM
Replies: 341
Views: 10,541
Posted By donnamp
Hi Everyone, This morning I just did: ...

Hi Everyone,

This morning I just did:

Jessica Smith - Yoga for Balance and Core Strength

I am planning to get out walk later, with my dog and then probably some on my own for extra steps.
...
Forum: Challenges and Check-ins 03-24-24, 01:42 PM
Replies: 521
Views: 13,139
Posted By donnamp
Hi Everyone, This morning I just did: ...

Hi Everyone,

This morning I just did:

Jessica Smith - Yoga for Balance and Core Strength

I am planning to get out walk later, with my dog and then probably some on my own for extra steps.
...
Forum: Challenges and Check-ins 03-23-24, 03:43 PM
Replies: 497
Views: 15,089
Posted By donnamp
Polina - it is so sad that those attacks have...

Polina - it is so sad that those attacks have become so common we are almost numb to them. :(

Donna
Forum: Challenges and Check-ins 03-23-24, 12:19 PM
Replies: 497
Views: 15,089
Posted By donnamp
hi Everyone, Today was: Jessica Smith -...

hi Everyone,

Today was:

Jessica Smith - Barre Sculpt (from Walk Strong 3.0)
Jessica Smith - 15 min stretch (from Walk Strong 3.0)

It is raining and dreary here today.

It is interesting...
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