Forum: General Discussion
10-12-12, 10:31 AM
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Replies: 22
Views: 7,615
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Forum: General Discussion
03-30-11, 10:55 AM
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Replies: 14
Views: 5,224
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Forum: General Discussion
03-30-11, 10:03 AM
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Replies: 14
Views: 5,224
The Rack - or something else for my husband?
My husband, who is 46 and in decent shape but overweight and has not been exercising consistently in a while, would like some sort of exercise equipment, preferrably with DVDs, to use in our home. ...
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Forum: General Discussion
01-03-11, 04:16 PM
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Replies: 6
Views: 2,088
OT (somewhat) Lumbar fusion surgery
I'm scheduled to have MI TLIF (minimally invasive transforaminal lumbar interbody fusion) surgery on January 14 due to my year-long battle with trying to heal my lower back (severe degenerative disk...
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Forum: General Discussion
11-28-10, 03:23 PM
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Replies: 9
Views: 1,343
Actually the neurologist did an EMG/nerve...
Actually the neurologist did an EMG/nerve conduction study on both legs and low back areas, which he said showed the nerves of a 20-year-old (I'm 46). When I tried to tell the neurosurgeon about it,...
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Forum: General Discussion
11-28-10, 09:20 AM
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Replies: 9
Views: 1,343
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Forum: General Discussion
11-28-10, 09:01 AM
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Replies: 9
Views: 1,343
Epidural steroid injection?
For those of you who have had an epidural steroid injection, particularly in the L5-S1 area of the spine, did it help you? If so, did you have both back and leg pain (or other leg symptoms such as...
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Forum: General Discussion
09-27-10, 12:03 PM
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Replies: 5
Views: 2,159
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Forum: General Discussion
09-25-10, 08:38 AM
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Replies: 5
Views: 2,159
Disc herniation and exercise
I finally got an MRI (it took me seeing three primary care physicians before one sent me for one and then sent me to an orthopedic surgeon for evaluation) and found out what's been causing my low...
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Forum: General Discussion
08-19-10, 12:33 PM
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Replies: 0
Views: 352
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Forum: General Discussion
08-12-10, 11:19 AM
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Replies: 9
Views: 4,812
Yoga or stretching DVDs for spinal osteoarthritis
I'm currently beginning a round of physical therapy for low back issues. I have low back muscle spasms probably caused by osteoarthritis and mild scoliosis revealed in my x-ray. After my initial...
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Forum: General Discussion
08-04-10, 12:43 PM
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Replies: 22
Views: 1,942
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Forum: General Discussion
08-04-10, 11:32 AM
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Replies: 22
Views: 1,942
Chiropractor or physical therapist?
I have chronic back pain (mostly left-sided) with sciatica symptoms (not so much pain but numbness and tingling in my lower leg and foot and now some radiating pain in and through my left hip area). ...
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Forum: General Discussion
08-03-10, 12:10 PM
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Replies: 16
Views: 4,803
Hip and low back problems
I'm having a good deal of problem with my low back and hip area and after doing a little research think I might be dealing with some tight muscles due to imbalance (probably from my spine). I'm...
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Forum: General Discussion
07-31-10, 09:59 AM
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Replies: 5
Views: 2,129
For those with chronic low back pain
What are you favorite DVD workouts that help you with your back pain? Mine is caused mostly be muscle spasm in my left low back area (also some numbness in my lower leg and foot) due to a chronic...
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Forum: General Discussion
07-21-10, 12:54 PM
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Replies: 3
Views: 699
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Forum: General Discussion
07-21-10, 12:14 PM
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Replies: 3
Views: 699
Rodney Yee yoga DVD?
I'm confused. Does anyone know if this particular Rodney Yee yoga VHS was ever released on DVD and, if so, the exact name of it? Maybe a link showing me the cover as well?
...
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Forum: General Discussion
04-09-10, 09:57 AM
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Replies: 5
Views: 499
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Forum: General Discussion
04-08-10, 11:52 AM
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Replies: 5
Views: 499
Stationary recumbent bike suggestions?
I'm dealing with chronic low back issues :mad: and need a gentle cardio workout. My videos, even the walking ones, are just too much jarring on my back right now :( so I want to try a recumbent bike...
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Forum: General Discussion
01-11-10, 03:57 PM
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Replies: 4
Views: 680
Cardio machines and back pain
For those of you with chronic low back pain made worse by any form of exercise (as I do), if you use a machine for your cardio, which one do you prefer and why?
Treadmill?
Elliptical?
...
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