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Forum: General Discussion 03-08-24, 02:28 PM
Replies: 15
Views: 1,377
Posted By bjones
Gym Style Legs-I agree, it is my go to for when I...

Gym Style Legs-I agree, it is my go to for when I can only do floor work. And at others times as an add on!
Forum: General Discussion 03-02-24, 07:46 PM
Replies: 88
Views: 9,912
Posted By bjones
I think I will just do the exercises without the...

I think I will just do the exercises without the disc-from a promo I saw her doing bird dogs in one, and I think stationary lunges in another. I have enough trouble keeping my balance in those 2...
Forum: General Discussion 03-02-24, 12:03 AM
Replies: 88
Views: 9,912
Posted By bjones
I'm hoping it will be what Jessica keeps...

I'm hoping it will be what Jessica keeps promising but never seems to deliver! I just can't do her AAP workouts because they are so slow and repetitive. I really do want functional aging benefits but...
Forum: General Discussion 03-01-24, 11:44 PM
Replies: 7
Views: 696
Posted By bjones
She better not be!!!:mad::mad::mad: I have no...

She better not be!!!:mad::mad::mad:
I have no desire to fall down doing functional exercises
Forum: General Discussion 12-17-23, 10:32 PM
Replies: 6
Views: 1,336
Posted By bjones
Not only are they outrageous, but she stacks...

Not only are they outrageous, but she stacks them. It doesn't matter whether you order one item or ten, each comes with its own shipping price as if it were the only one. I thought adding a band to...
Forum: General Discussion 10-14-23, 09:40 PM
Replies: 8
Views: 5,578
Posted By bjones
STS 2.0 Mobility 1 is the easiest, followed by...

STS 2.0 Mobility 1 is the easiest, followed by Mobility 2, and finally P30 Mobility is more of an actual workout. But even that one is much less intense than other Cathe workouts. If I'm really stiff...
Forum: Challenges and Check-ins 08-17-23, 09:18 PM
Replies: 330
Views: 21,186
Posted By bjones
Definitely need to listen to your body and...

Definitely need to listen to your body and everyone is different. I can't do that much weight training per week either. I need those recovery workouts, cardio and my yoga routines to balance my body...
Forum: Challenges and Check-ins 08-12-23, 08:38 PM
Replies: 330
Views: 21,186
Posted By bjones
Very interesting Helen. I had no idea about the 2...

Very interesting Helen. I had no idea about the 2 kinds of deadlifts!
Forum: Challenges and Check-ins 08-11-23, 08:51 PM
Replies: 330
Views: 21,186
Posted By bjones
Oh my...I watched a brief FB clip of the hip drop...

Oh my...I watched a brief FB clip of the hip drop deadlift. Looks really hard!
Forum: Challenges and Check-ins 08-08-23, 08:47 PM
Replies: 330
Views: 21,186
Posted By bjones
Speaking of a break from lifting, I remember...

Speaking of a break from lifting, I remember original STS had a rest week built into the rotations every 4 weeks. Not with STS 2.0!! I wonder why not?
Forum: Challenges and Check-ins 07-30-23, 08:59 PM
Replies: 330
Views: 21,186
Posted By bjones
Saturday I did LB 1, one set only, combined with...

Saturday I did LB 1, one set only, combined with P30 lo Hit. A nice combo. I foam rolled afterwards and was surprised how tight my legs were and how loosened up they became. I think I will...
Forum: General Discussion 07-22-23, 09:13 PM
Replies: 118
Views: 17,878
Posted By bjones
I've previewed the weight workouts but not done...

I've previewed the weight workouts but not done them as I"m currently doing STS 2.0. They are all around 30 minutes and are very different than WS 1-2-3 for sure. The pace is a lot slower and bands...
Forum: Challenges and Check-ins 07-20-23, 09:06 PM
Replies: 330
Views: 21,186
Posted By bjones
As I ease back into UB work, I decided to use...

As I ease back into UB work, I decided to use light weights for BP Back and experiment with the band part also. I have a door anchor and fiddled around with where to hang it and what bands to use for...
Forum: Challenges and Check-ins 07-16-23, 08:42 PM
Replies: 330
Views: 21,186
Posted By bjones
Both of the Mobility workouts are much easier and...

Both of the Mobility workouts are much easier and better than "Active Recovery" in my opinion. The second workout on the Active DVD is a wonderful total body stretch which is super easy and very...
Forum: Challenges and Check-ins 07-15-23, 07:48 PM
Replies: 330
Views: 21,186
Posted By bjones
I did Body Parts Legs today for the first time...

I did Body Parts Legs today for the first time and at first it seemed about the same as LB 1 and 2. But then as it got going I realized that she was slowing down the speed more and I did feel more...
Forum: Challenges and Check-ins 07-09-23, 08:33 PM
Replies: 330
Views: 21,186
Posted By bjones
Various issues, but yes I can do all the recovery...

Various issues, but yes I can do all the recovery workouts and light weights for now. I am in PT and getting better. Its a combo of postmastectomy pain, post radiation pain, and some chronic rotator...
Forum: Challenges and Check-ins 07-08-23, 08:39 PM
Replies: 330
Views: 21,186
Posted By bjones
Today I did Cathe's Ripped with Hit low impact...

Today I did Cathe's Ripped with Hit low impact Hit#2 followed by Lower Body 1 for the 2nd time. They worked really well together. I love both LB 1 and 2, they are great workouts. Next week I'll...
Forum: Challenges and Check-ins 07-04-23, 08:44 PM
Replies: 330
Views: 21,186
Posted By bjones
Today I did the premix on the Abs disc of...

Today I did the premix on the Abs disc of standing metabolic core and then the mini ball. Its a great combo!
Forum: Challenges and Check-ins 07-03-23, 07:51 PM
Replies: 330
Views: 21,186
Posted By bjones
Yes, we average about 23 days a year of 110 plus...

Yes, we average about 23 days a year of 110 plus temps here. "But its a dry heat." Hahahah.
Forum: General Discussion 07-02-23, 08:42 PM
Replies: 6
Views: 724
Posted By bjones
I'm really sensitive to the heavy duty or...

I'm really sensitive to the heavy duty or textured rollers so I've always gotten this one (been using them for MANY years). Because they are lighter they do wear out about every 5 years or so. ...
Showing results 1 to 20 of 250

 
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