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Forum: General Discussion 03-13-16, 11:04 AM
Replies: 3
Views: 695
Posted By normandy
Balance Workout

Several years ago I had a wonderful dvd (that I unfortunately gave away) that had standing balance routines with a countdown 30 second timer. The balance poses were in 3 sections, ranging from basic...
Forum: General Discussion 07-03-14, 07:54 AM
Replies: 7
Views: 3,070
Posted By normandy
Thanks, everyone. Guess I misunderstood. The...

Thanks, everyone. Guess I misunderstood. The article made it seem like there was a broadcast, not a live stream, that would be on a designated interrnet station at certain times on Thursdays. ...
Forum: General Discussion 07-02-14, 10:49 AM
Replies: 7
Views: 3,070
Posted By normandy
Cathe Broadcasts

There was a very interesting article in this weeks' Cathe newsletter about her Thursday broadcasts. I have no idea if you have to have a monthly paid subscription in order to access this or if it is...
Forum: General Discussion 10-01-13, 08:47 AM
Replies: 9
Views: 1,171
Posted By normandy
Just wanted to send a belated Thanks So Much to...

Just wanted to send a belated Thanks So Much to everyone -- it is Wagon Wheel. I changed my email address, so didn't see all these great replies until just now. Of course, I immediately downloaded...
Forum: General Discussion 09-18-13, 06:42 AM
Replies: 9
Views: 1,171
Posted By normandy
OT: Lost Name of Song I Loved Jogging To

I know this seems weird, but on my playlist one of my country favorite songs had the words "Rock Me Mama" halfway into the song. I accidentally deleted this and don't remember the title or who was...
Forum: General Discussion 07-04-13, 06:21 AM
Replies: 6
Views: 3,707
Posted By normandy
Any Suggestions for a Quiet, Smooth, Inexpensive Exercise Bike?

I just moved, and unfortunately, my treadmill will not get much use as there is a wonderful fitness center in my development that has great treadmills. I would like to find an exercise bike to use...
Forum: General Discussion 05-26-13, 02:15 PM
Replies: 0
Views: 545
Posted By normandy
OT: Any Experience With Rooms-To-Go Fabric Protection?

I'm setting up a workout room in a new apartment I'll be moving to, and ordered a light blue couch for that room from Rooms-To-Go. They sure push fabric protection for an extra charge, but that...
Forum: General Discussion 05-13-13, 11:26 AM
Replies: 6
Views: 1,356
Posted By normandy
Good idea, mounting everything. Thanks, Janice

Good idea, mounting everything. Thanks, Janice
Forum: General Discussion 05-13-13, 10:59 AM
Replies: 6
Views: 1,356
Posted By normandy
Not even one suggestion? Here I was sure I'd be...

Not even one suggestion? Here I was sure I'd be running to the store to buy mats and all sorts of other goodies!
Forum: General Discussion 05-12-13, 08:01 PM
Replies: 6
Views: 1,356
Posted By normandy
Any Suggestions for Small Tiled Workout Room?

I'm going to be moving to a smaller apartment at the end of tis month, and purposely got a 2-bedroom so I'll have a space for my treadmill, bike, and exercise dvd's. The floor is tiled, and I was...
Forum: General Discussion 03-30-13, 11:16 AM
Replies: 36
Views: 4,952
Posted By normandy
What is UY?

What is UY?
Forum: General Discussion 03-02-13, 12:46 PM
Replies: 11
Views: 1,223
Posted By normandy
Another Sufferfest fan. One of their latest,...

Another Sufferfest fan. One of their latest, There Is No Try, has actual Tour de France footage, so you feel like you're actually riding along with these guys. Also, the music is great, no talking...
Forum: General Discussion 01-29-13, 08:35 AM
Replies: 17
Views: 3,667
Posted By normandy
Actually, I’m doing less reps – I usually stick...

Actually, I’m doing less reps – I usually stick to 8 reps and concentrate on holding the weight for a few seconds at the top point of the exercise, squeeze and keep tension on the muscle I’m working...
Forum: General Discussion 01-28-13, 07:49 PM
Replies: 17
Views: 3,667
Posted By normandy
I jumped on this thread when I saw the subject,...

I jumped on this thread when I saw the subject, because I always felt funny saying that STS Mesos 2 and 3 were among my favorite workouts – and I can’t lift heavier than 8 lbs for one-arm rows, 5...
Forum: General Discussion 01-18-13, 07:05 PM
Replies: 16
Views: 1,564
Posted By normandy
Do hope you're better by now. My daughter works...

Do hope you're better by now. My daughter works at a hospital here in Florida, and said she'd never get the shot because so many get sick -- and severely -- after the shot. I didn't get it, and am...
Forum: General Discussion 01-13-13, 04:06 PM
Replies: 11
Views: 5,575
Posted By normandy
That lower body weight workout is perfect for me....

That lower body weight workout is perfect for me. Terrific site -- thanks so very much!
Forum: General Discussion 01-13-13, 03:31 PM
Replies: 28
Views: 15,913
Posted By normandy
Another vote for Healthy Joints and Bones. When...

Another vote for Healthy Joints and Bones. When I stand there at the end of the last exercise, my fingers are tingling and I am completely relaxed (which is unusual for me!)
Forum: General Discussion 01-13-13, 03:17 PM
Replies: 76
Views: 13,919
Posted By normandy
Lower body -- Legs n Glutes. The only leg...

Lower body -- Legs n Glutes. The only leg workout I go to time after time.

Upper body -- Various discs from Meso 2 or 3, picked at random and not used as a rotation.
Forum: General Discussion 01-13-13, 02:33 PM
Replies: 51
Views: 11,556
Posted By normandy
I'm with Mollie F. The only weight workouts I...

I'm with Mollie F. The only weight workouts I constantly use (from Slow & Heavy onward) are Cathe's, whom I adore. I've tried many other instructors but ended up trading or letting their dvd's...
Forum: General Discussion 01-13-13, 11:31 AM
Replies: 8
Views: 1,702
Posted By normandy
I just realized I have no idea what the French...

I just realized I have no idea what the French words at the end were -- hope they didn't say anything they weren't supposed to!
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