Forum: General Discussion
11-16-10, 10:55 PM
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Replies: 705
Views: 73,759
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Forum: General Discussion
11-16-10, 10:27 PM
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Replies: 705
Views: 73,759
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Forum: General Discussion
11-16-10, 10:13 PM
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Replies: 705
Views: 73,759
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Forum: General Discussion
10-21-10, 12:59 PM
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Replies: 26
Views: 10,256
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Forum: General Discussion
10-20-10, 11:53 AM
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Replies: 705
Views: 73,759
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Forum: General Discussion
10-14-10, 04:11 PM
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Replies: 93
Views: 17,990
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Forum: General Discussion
10-14-10, 03:41 PM
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Replies: 93
Views: 17,990
I love menopause. My only symptoms are...
I love menopause. My only symptoms are occasional energy surges aka hot flashes. Not great when they happen at night but I'm finding ways to get back to sleep. Life begins after menopause IMO. ...
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Forum: General Discussion
10-02-10, 09:40 AM
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Replies: 66
Views: 9,787
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Forum: General Discussion
10-01-10, 10:24 AM
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Replies: 49
Views: 9,209
A big congratulations on your weight loss.
...
A big congratulations on your weight loss.
I've maintained a 40 pound weight loss for 11 years. My experience was I was thin most of my life, gained 40 pounds from not eating properly (in my...
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Forum: General Discussion
09-23-10, 10:34 AM
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Replies: 11
Views: 6,084
How about a completely different and...
How about a completely different and unconventional way of exercise? Somatic exercise is wonderful but there are no videos except for one. Yummy Yoga by Christa Rypins is the only one I know of...
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Forum: General Discussion
08-14-10, 10:52 AM
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Replies: 31
Views: 6,308
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Forum: General Discussion
08-14-10, 10:50 AM
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Replies: 31
Views: 6,308
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Forum: General Discussion
08-12-10, 10:19 AM
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Replies: 31
Views: 6,308
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Forum: General Discussion
08-10-10, 01:49 PM
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Replies: 5
Views: 2,275
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Forum: General Discussion
08-08-10, 10:48 AM
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Replies: 31
Views: 6,308
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Forum: General Discussion
06-17-10, 09:39 AM
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Replies: 10
Views: 4,634
I'm not sure what kind of exercise Classical...
I'm not sure what kind of exercise Classical Stretch is (don't have the program) but if it's designed to balance agonist and antagonist muscles by releasing tightness and waking atrophied muscles...
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Forum: General Discussion
05-20-10, 05:14 PM
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Replies: 1,451
Views: 365,138
Wow and I mean WWWOOOOOWWWW!!!! I haven't...
Wow and I mean WWWOOOOOWWWW!!!! I haven't purchased a Cathe workout since she was still making VHS (took a different direction in fitness). Back in the day all fitness forums sang nothing but...
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Forum: General Discussion
04-19-10, 06:49 PM
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Replies: 23
Views: 2,599
How very interesting. I have been doing Hanna...
How very interesting. I have been doing Hanna somatics exercises for 9 months and I swear it keeps my weight down. At age 51 for the first time in my life I find it harder to "gain" weight. It's...
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Forum: General Discussion
02-26-10, 07:55 AM
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Replies: 38
Views: 6,993
As someone who stands all day I can tell you...
As someone who stands all day I can tell you standing is just as bad. Movement is the key word here. You need to take breaks and refresh muscles you're not using from lack of movement and...
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Forum: General Discussion
02-05-10, 08:45 PM
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Replies: 41
Views: 2,623
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