Forum: General Discussion
11-28-14, 02:52 PM
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Replies: 54
Views: 10,002
OK, I'll play. I'm about 1,000 miles from home...
OK, I'll play. I'm about 1,000 miles from home on a clinical affiliation for grad school. I have found a karate school here with an instructor who is just awesome. We've been working on sparring...
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Forum: General Discussion
11-17-14, 11:22 PM
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Replies: 23
Views: 5,671
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Forum: General Discussion
11-16-14, 12:46 PM
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Replies: 19
Views: 1,847
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Forum: General Discussion
10-12-14, 03:39 PM
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Replies: 2
Views: 657
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Forum: General Discussion
10-12-14, 09:31 AM
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Replies: 85
Views: 14,573
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Forum: General Discussion
10-11-14, 10:02 AM
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Replies: 8
Views: 3,744
Be careful what you wish for... :) Muscle and...
Be careful what you wish for... :) Muscle and strength (http://www.muscleandstrength.com/) has a ton of paper workouts, all free for the taking. Despite the name, it has a pretty good variety of...
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Forum: General Discussion
10-05-14, 07:27 AM
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Replies: 9
Views: 1,089
Yes, it does sound a lot like subacromial...
Yes, it does sound a lot like subacromial impingement syndrome (SAIS), but one cannot diagnose that sight unseen. I currently have a patient with pain that presents the same way and that is not the...
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Forum: General Discussion
10-04-14, 04:42 PM
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Replies: 9
Views: 1,089
It's not a weird thing at all, and it's almost...
It's not a weird thing at all, and it's almost certainly not because your form is off. (Although, not having seen you do a shoulder press, who knows? That said, your description of your symptoms...
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Forum: General Discussion
09-05-14, 08:21 AM
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Replies: 10
Views: 1,673
My opinion when it comes to rotations/plans is...
My opinion when it comes to rotations/plans is that if you want a specific result, you need a specific plan, and you need to track what you do to make sure you are progressing in the direction you...
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Forum: General Discussion
09-05-14, 08:06 AM
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Replies: 14
Views: 2,027
I do use a Garmin now, but I went without for...
I do use a Garmin now, but I went without for decades. One very simple, minimal equipment thing you try if you were so inclined would be to just run with an iPod and a normal watch. Time your run,...
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Forum: General Discussion
09-04-14, 04:31 PM
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Replies: 7
Views: 1,214
Linda, the wheel at my gym is exactly like the...
Linda, the wheel at my gym is exactly like the one with a single wheel in the video Chomper posted - which is an awesome video, by the way, gave me some more great ideas!
The wheel does seem to...
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Forum: General Discussion
09-04-14, 01:28 PM
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Replies: 7
Views: 1,214
Ab wheel progression
I don't know how many folks use an ab wheel - I don't recall ever seeing them in videos, but you never know. I use one in the gym sometimes and basically got stuck at the level of kneeling rollouts....
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Forum: General Discussion
08-28-14, 12:18 PM
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Replies: 60
Views: 10,701
Exactly. You are not going to resolve any of...
Exactly. You are not going to resolve any of your issues with a DVD, period. Nothing short of surgery will recreate space between your vertebrae. Disks do not regenerate. There may be ways to...
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Forum: General Discussion
08-27-14, 07:17 AM
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Replies: 14
Views: 1,422
If I have some time/energy at the end of a...
If I have some time/energy at the end of a workout, or if I feel like it, I will do a set of bis or tris. So, I might do one set of either or both per week. But, I don't have aesthetic goals; I...
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Forum: General Discussion
08-27-14, 07:10 AM
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Replies: 7
Views: 1,054
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Forum: General Discussion
08-20-14, 09:41 AM
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Replies: 14
Views: 2,404
Right now my primary goal is to get through...
Right now my primary goal is to get through graduate school. :) I am a long time runner and usually fit my training around some planned races, but I have found it difficult to maintain a coherent...
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Forum: Polls
08-20-14, 09:28 AM
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Replies: 4
Views: 2,806
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Forum: General Discussion
08-11-14, 11:46 AM
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Replies: 20
Views: 4,829
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Forum: General Discussion
08-09-14, 02:23 PM
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Replies: 96
Views: 32,377
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Forum: General Discussion
08-08-14, 01:09 PM
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Replies: 96
Views: 32,377
I agree with Alta entirely. Been through...
I agree with Alta entirely. Been through menopause. It was NOT the end of the world, far from it. I had hot flashes for maybe a summer, then that was that. I expected far worse, given family...
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