Forum: General Discussion
01-11-21, 05:37 PM
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Replies: 36
Views: 10,540
I am planning to do this! I am coming back to...
I am planning to do this! I am coming back to Essentrics after some time away... At one time, I did CS/Essentrics nearly daily (for probably 1.5-2 years) and felt fantastic... I drifted away starting...
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Forum: General Discussion
06-08-19, 08:07 PM
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Replies: 24
Views: 6,187
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Forum: General Discussion
06-08-19, 07:59 PM
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Replies: 22
Views: 3,185
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Forum: General Discussion
05-26-19, 02:34 PM
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Replies: 24
Views: 6,187
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Forum: General Discussion
02-23-17, 07:50 PM
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Replies: 50
Views: 21,379
Lannette-
I had the chance to try out your...
Lannette-
I had the chance to try out your suggestions- I had already been concentrating on keeping my leg back (pretzel) and straight (straight leg), but what made it click was your suggestion to...
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Forum: General Discussion
02-21-17, 07:15 PM
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Replies: 50
Views: 21,379
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Forum: General Discussion
02-20-17, 09:21 PM
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Replies: 50
Views: 21,379
Hi, everyone,
This is an odd question, I...
Hi, everyone,
This is an odd question, I think, but does anyone have trouble getting the most out of the two hips and behind exercises in Callanetics Pure and Level 2 of the Countdown?
I...
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Forum: General Discussion
01-27-17, 05:53 PM
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Replies: 18
Views: 1,844
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Forum: General Discussion
01-03-17, 10:24 AM
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Replies: 11
Views: 4,453
I think momofcha's advice is very good.
...
I think momofcha's advice is very good.
Just adding that on several of the longer ones (30 min or 60 min), Miranda/Sahra tend to recommend 3-4 times per week; for the daily series (23-24 minutes...
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Forum: General Discussion
08-20-16, 05:35 PM
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Replies: 10
Views: 5,386
Thanks for your responses!
Donna- Thank you...
Thanks for your responses!
Donna- Thank you for clarifying about the chapters- That very well may be (and probably is) true- I guess what I was referring to is that no, there is no menu where you...
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Forum: General Discussion
08-20-16, 03:34 PM
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Replies: 10
Views: 5,386
New Callanetics (Pure) Review
My new Callanetics came this morning, and I just completed the "Callanetics Pure" DVD-- Here is my review.
About Me/Background:
My first foray into exercise was teaching myself Callanetics...
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Forum: General Discussion
08-06-16, 05:12 PM
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Replies: 504
Views: 109,678
Hi, Donna- I'm not Anna, and I just started so...
Hi, Donna- I'm not Anna, and I just started so maybe you don't want my input... But I am trying the Simone France method with different products. I JUST started and as long as there is no real...
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Forum: General Discussion
12-14-15, 07:56 PM
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Replies: 36
Views: 7,688
My favorite exercise nowadays is Jazzercise (in...
My favorite exercise nowadays is Jazzercise (in person) and Classical Stretch/Essentrics (at home).
Why? Both programs are exercise that constitute a complete workout, appeal to the wannabe dancer...
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Forum: General Discussion
12-14-15, 07:34 PM
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Replies: 87
Views: 14,746
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Forum: General Discussion
07-17-15, 03:37 AM
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Replies: 26
Views: 4,321
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Forum: General Discussion
07-07-15, 08:17 PM
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Replies: 22
Views: 17,019
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Forum: General Discussion
07-03-15, 09:02 AM
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Replies: 4
Views: 959
Season 10 is my favorite season yet.
In my...
Season 10 is my favorite season yet.
In my opinion, the overall instruction and clarity is the best in this season. I think Miranda did a fantastic job overall and really is at her best in Season...
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Forum: General Discussion
06-28-15, 11:29 AM
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Replies: 22
Views: 17,019
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Forum: General Discussion
06-09-15, 04:54 PM
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Replies: 65
Views: 10,415
I'm loving all of these ideas!
Donna, I...
I'm loving all of these ideas!
Donna, I especially love this one. Once I get some nice results (I hope!?) with the CS/MR every other day, this sounds like a great rotation to try.
For what it's...
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Forum: General Discussion
06-07-15, 05:27 PM
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Replies: 65
Views: 10,415
Hi, Sherry!
Thanks for bumping! MR +...
Hi, Sherry!
Thanks for bumping! MR + pilates + cardio sounds like a great rotation, and really similar to the CS idea! After doing some thinking, I am going to alternate one day MR (1 hr) then...
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