Forum: General Discussion
04-28-19, 07:55 PM
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Replies: 10
Views: 6,648
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Forum: General Discussion
04-28-19, 04:46 PM
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Replies: 10
Views: 6,648
Classical Stretch for beginners
I just started Essentrix TV. so far so good.
I have discovered I'm way wimpier than I previously thought. arrggggh.
anyone know of a good and gentle workout to start with?
there are...
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Forum: General Discussion
04-14-19, 02:48 PM
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Replies: 22
Views: 6,467
I have never actually made it up to 3 miles a...
I have never actually made it up to 3 miles a day. I think I'll be doing one mile walks mostly everday if I can.
And sorry, I didn't mean callanetics. I meant classical stretch/essentrics. Plus...
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Forum: General Discussion
04-13-19, 09:54 PM
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Replies: 22
Views: 6,467
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Forum: General Discussion
04-13-19, 09:46 PM
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Replies: 12
Views: 4,304
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Forum: General Discussion
04-13-19, 09:44 PM
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Replies: 3
Views: 2,767
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Forum: General Discussion
04-13-19, 01:54 AM
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Replies: 3
Views: 2,767
Streaming Videos
I just found out that Ellen Barrett and Classical Stretch/Essentrics is now available streaming.
Has anyone used these before? How was it?
I haven't done Classical Stretch or Essentrics in...
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Forum: General Discussion
04-13-19, 01:06 AM
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Replies: 12
Views: 4,304
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Forum: General Discussion
04-13-19, 01:01 AM
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Replies: 22
Views: 6,467
I was actually thinking of using an incline or...
I was actually thinking of using an incline or hill method or whatever at a slow pace for longer or whatever.
But now i'm scared because now walking is bad for the hips? my grandma said it hurt...
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Forum: General Discussion
04-12-19, 07:29 PM
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Replies: 12
Views: 4,304
beginners strength training
does anyone have any advice to strength train without squats, plies or lunges?
I have bad knees and need to avoid this as much as possible.
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Forum: General Discussion
04-12-19, 07:17 PM
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Replies: 22
Views: 6,467
Leslie Sansone vs treadmill
I was wondering if anyone has compared doing Leslie Sansone walking videos vs treadmill workouts.
stationary bike hurts my knees and back really badly.
I would love some help and advice on...
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Forum: General Discussion
07-28-17, 02:09 PM
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Replies: 5
Views: 861
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Forum: General Discussion
07-28-17, 01:17 PM
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Replies: 5
Views: 861
Fitness Blender vs other Female Youtubers
I have been trying FB for a while now and it hurts my knees and I have yet to find something a very out of shape beginner can truly do. I dont hate them, I totally respect the work but I"m...
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Forum: General Discussion
07-06-17, 03:13 AM
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Replies: 11
Views: 1,381
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Forum: General Discussion
07-02-17, 02:20 PM
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Replies: 11
Views: 1,381
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Forum: General Discussion
07-02-17, 01:08 PM
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Replies: 11
Views: 1,381
when to increase walking
right now I'm trying to get more consistent with my walking videos (still working on it) and I'd like to know HOW you know when you're ready to move on from one mile to 2 miles?
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Forum: General Discussion
06-08-17, 11:39 PM
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Replies: 9
Views: 2,161
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Forum: General Discussion
06-07-17, 09:03 PM
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Replies: 19
Views: 3,710
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Forum: General Discussion
06-07-17, 08:27 PM
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Replies: 19
Views: 3,710
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Forum: General Discussion
06-07-17, 08:23 PM
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Replies: 10
Views: 1,405
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