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Forum: Bargain Watch 03-12-24, 11:48 AM
Replies: 0
Views: 106
Posted By SpiritYogi
CAP Barbell Adjustable Weighted Vest (20lb)

Both Walmart and Amazon have the CAP 20lb adjustable weighted vest on sale for $19.99
...
Forum: General Discussion 03-02-24, 03:21 PM
Replies: 19
Views: 1,059
Posted By SpiritYogi
Kanopy is a great library resource! I volunteer...

Kanopy is a great library resource! I volunteer at my local library and am constantly amazed at the resources, programs, classes, and wide variety of services they offer.
Forum: General Discussion 03-01-24, 11:53 AM
Replies: 7
Views: 1,044
Posted By SpiritYogi
I have Eoin Finn's Pure & Simple Yoga DVD...

I have Eoin Finn's Pure & Simple Yoga DVD available. I have mailers, just need postage (or see my trade list).
Forum: General Discussion 02-28-24, 12:24 PM
Replies: 15
Off-Topic Nut Milks
Views: 989
Posted By SpiritYogi
Thanks for the update! I nixed the Nutr machine...

Thanks for the update! I nixed the Nutr machine when I saw that it made such a small amount at a time. I drink about a gallon of nut milk a week so I need something that will make large batches. I'll...
Forum: General Discussion 02-12-24, 05:10 PM
Replies: 20
Views: 1,424
Posted By SpiritYogi
I second Travis Elliot

I second Travis Elliot
Forum: General Discussion 02-11-24, 06:16 PM
Replies: 16
Views: 2,017
Posted By SpiritYogi
The following DVD's are still available. They are...

The following DVD's are still available. They are in excellent condition but do not come with a case.

Yoga Warrior 365 Bonus Disc - includes Mountain Warrior and Modified Warrior
Eoin Finn's Pure...
Forum: General Discussion 02-10-24, 08:47 PM
Replies: 1
Views: 684
Posted By SpiritYogi
Thanks for sharing, Sherry. :-) If you want...

Thanks for sharing, Sherry. :-)

If you want to include this in the thread, it can be found here: http://forum.videofitness.com/showthread.php?t=235247
Forum: General Discussion 02-05-24, 12:41 PM
Replies: 15
Off-Topic Nut Milks
Views: 989
Posted By SpiritYogi
Thank you, Twigs, for your feedback. That is...

Thank you, Twigs, for your feedback. That is exactly the kind of information I'm looking for. Having other VF'ers share their personal experience is so much more helpful than doing an internet...
Forum: General Discussion 02-04-24, 07:47 PM
Replies: 16
Views: 2,017
Posted By SpiritYogi
I have the following books available. There is...

I have the following books available. There is minimal high-lighting, but otherwise both are in excellent condition. Have mailers, just need postage.

Awake in the World by Michael Stone
The...
Forum: General Discussion 02-04-24, 01:56 PM
Replies: 15
Off-Topic Nut Milks
Views: 989
Posted By SpiritYogi
I was thinking it would probably taste much...

I was thinking it would probably taste much better than store bought. The brand I get isn't bad, I just don't like all the additives, even if they are considered 'safe'.



I've read about...
Forum: General Discussion 02-03-24, 09:54 PM
Replies: 15
Off-Topic Nut Milks
Views: 989
Posted By SpiritYogi
Nut Milks

I am looking for feedback regarding homemade nut milks. I've been drinking dairy-free vegan milks for years (primarily almond and coconut), and am thinking about making my own because so many brands...
Forum: General Discussion 01-04-24, 11:57 AM
Replies: 17
Views: 1,159
Posted By SpiritYogi
LOL As another cashew lover, it can be...

LOL As another cashew lover, it can be dangerous. I've been known to eat a tablespoon...or ten at once. :p
Forum: General Discussion 01-03-24, 06:02 PM
Replies: 17
Views: 1,159
Posted By SpiritYogi
I like almond butter, but some of my other favs...

I like almond butter, but some of my other favs are sunflower butter, sprouted pumpkin seed butter, and cashew butter
Forum: General Discussion 12-31-23, 01:55 PM
Replies: 93
Views: 11,816
Posted By SpiritYogi
Well said!

Well said!
Forum: General Discussion 12-16-23, 12:13 PM
Replies: 25
Views: 2,926
Posted By SpiritYogi
I've written 'unsent' letters also, Donna, and...

I've written 'unsent' letters also, Donna, and have advised a couple of my relatives to do the same when they are struggling with an issue with another family member. I usually write a letter to the...
Forum: General Discussion 12-15-23, 06:17 PM
Replies: 25
Views: 2,926
Posted By SpiritYogi
If I do decide to journal, I will definitely keep...

If I do decide to journal, I will definitely keep it on my computer. I can type way faster than I can write, and if I password protect it, I don't have to worry about anyone gaining access -- while...
Forum: General Discussion 12-14-23, 10:21 PM
Replies: 25
Views: 2,926
Posted By SpiritYogi
Good to know that you only journal a few times a...

Good to know that you only journal a few times a month. Most of the books I've read say to make it a daily practice, which simply is not going to happen with me, for various reasons.



I have...
Forum: General Discussion 12-14-23, 06:10 PM
Replies: 25
Views: 2,926
Posted By SpiritYogi
Well, Vantressa, Pat, Sherry, fatkat, and...

Well, Vantressa, Pat, Sherry, fatkat, and donnamp, it appears we're in the same club. :p



Sounds like journaling really helps your brother and friend. Like you, I'm a regular user of To Do...
Forum: General Discussion 12-14-23, 11:54 AM
Replies: 25
Views: 2,926
Posted By SpiritYogi
Let's Talk About Journaling

Many of the self-improvement books I've been reading recently have extolled the benefits of journaling. I currently log my yoga and meditation practices but regular daily journaling has never piqued...
Forum: General Discussion 12-04-23, 05:38 PM
Replies: 3
Views: 1,022
Posted By SpiritYogi
I recently obtained a box of books and it...

I recently obtained a box of books and it contained a book that I have seen mentioned quite a few times here on VF: The Myth of Osteoporosis by Gillian Sanson.

I thought I'd offer it up here...
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