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Showing results 1 to 20 of 500 Search took 0.44 seconds. Search: Posts Made By: Pam61

Forum: Challenges and Check-ins 04-19-24, 09:30 AM

Replies: 422 Jessica Smith and Friends 2024 Views: 14,281 Posted By Pam61 Hi Ladies, Well, DH & I are now sick with... Hi Ladies, Well, DH & I are now sick with colds. DH wasn't feeling well on the drive home and was sneezing his head off. ;) I had to reschedule some appts. today, since we don't want to get anyone...

Forum: Challenges and Check-ins 04-19-24, 08:11 AM

Replies: 124 April Challenge - Lee Holden's 30 Day Challenge Views: 2,811 Posted By Pam61 Hello everyone, I just did Days 18 & 19 this... Hello everyone, I just did Days 18 & 19 this morning! DH and I came home from our trip with colds on the last leg of our journey. Qi Gong with Lee has been the perfect practice when you're not...

Forum: Challenges and Check-ins 04-18-24, 11:49 AM

Replies: 422 Jessica Smith and Friends 2024 Views: 14,281 Posted By Pam61 I'm back!!! :) We just got home late last night. It was a great trip with lots of walking the majority of the time. We spent two days in Maine, four days in Quebec City, three days in Montreal, and two days...

Forum: Challenges and Check-ins 04-18-24, 11:38 AM

Replies: 124 April Challenge - Lee Holden's 30 Day Challenge Views: 2,811 Posted By Pam61 Hello all, I'm back from my trip and picked... Hello all, I'm back from my trip and picked up where I left off with Day 17 today! The waves were really crashing behind Lee and they got a great drone shot from overhead! Lots of shaking today,...

Forum: Challenges and Check-ins 04-06-24, 08:25 PM

Replies: 422 Jessica Smith and Friends 2024 Views: 14,281 Posted By Pam61 Sherry, I still have the Tracey Rich and... Sherry, I still have the Tracey Rich and Ganga White set. From what I remember "Fire" was the most difficult. Water and Earth were doable. It's just been so long since I've done them. I also...

Forum: Challenges and Check-ins 04-06-24, 02:46 PM

Replies: 124 April Challenge - Lee Holden's 30 Day Challenge Views: 2,811 Posted By Pam61 I still have Denise's Sizzler workout! I will... I still have Denise's Sizzler workout! I will have to revisit this one! ;)

Forum: Challenges and Check-ins 04-06-24, 12:56 PM

Replies: 422 Jessica Smith and Friends 2024 Views: 14,281 Posted By Pam61 Hi Ladies, My workouts today were Lee's Qi... Hi Ladies, My workouts today were Lee's Qi Gong (Days 15 & 16) and Linda's Pilates Beginner Series (Mat Express). I really enjoyed the pilates express workout...very, very good! Donna, if...

Forum: Challenges and Check-ins 04-06-24, 12:28 PM

Replies: 124 April Challenge - Lee Holden's 30 Day Challenge Views: 2,811 Posted By Pam61 Hi, April 6th---Lee Qi Gong (Days 15 & 16),... Hi, April 6th---Lee Qi Gong (Days 15 & 16), Linda Pilates Beginner Series (Mat Express) Day 15 knocking on the door of life, neck stretches, swimming dragon. Day 16 spinal cord breathing,...

Forum: Challenges and Check-ins 04-05-24, 12:22 PM

Replies: 422 Jessica Smith and Friends 2024 Views: 14,281 Posted By Pam61 Hi Ladies, Today was... Lee Qi Gong... Hi Ladies, Today was... Lee Qi Gong (Day 14), Jessica Feel Good Fusion (Cardio Flow), Margaret Beauty to the Bone (workout one-Upper Body.) Good stuff! Sherry, just grab a colander (with...

Forum: Challenges and Check-ins 04-05-24, 12:14 PM

Replies: 124 April Challenge - Lee Holden's 30 Day Challenge Views: 2,811 Posted By Pam61 Hello all! April 5--- Lee Qi Gong (Day 14),... Hello all! April 5--- Lee Qi Gong (Day 14), Jessica Feel Good Fusion (Cardio Flow), Margaret Beauty to the Bone (workout one-Upper Body) Day 14 Three dragon exercises are done here (dragon...

Forum: Challenges and Check-ins 04-05-24, 10:01 AM

Replies: 16 JUST THE WORKOUTS~~APRIL, 2024~~*Everyone is Welcome!* Views: 847 Posted By Pam61 AMD, thanks so much! We were inspired to find a... AMD, thanks so much! We were inspired to find a better viewing place of the eclipse on Monday, so that's what started it all! It's a bit of a drive, but should be great! Lot's of walking on this...

Forum: General Discussion 04-04-24, 04:49 PM

Replies: 3 Add 'Em Up! March, 2024 Views: 180 Posted By Pam61 Dean Pohlman (Man Flow Yoga) 35 Cathe Friedrich... Dean Pohlman (Man Flow Yoga) 35 Cathe Friedrich (Strength) LITE & ICE series, mostly 23 Lee Holden (Qi Gong) 30 Day Challenge 8 Jessica Smith (Cardio) 4 David-Dorian Ross (Tai Chi) 1 Debra Mazda...

Forum: Challenges and Check-ins 04-04-24, 12:05 PM

Replies: 422 Jessica Smith and Friends 2024 Views: 14,281 Posted By Pam61 Hi Ladies, April 4th, I did Lee Qi Gong... Hi Ladies, April 4th, I did Lee Qi Gong (Day 13), Jessica Walk On: 2 Morning Walks (Endurance Walk), and Linda Barlates Beginners Loop Series (Lower). Jessica's Endurance walk was just okay....

Forum: Challenges and Check-ins 04-04-24, 11:53 AM

Replies: 124 April Challenge - Lee Holden's 30 Day Challenge Views: 2,811 Posted By Pam61 Hello, April 4--- Lee Qi Gong (Day 13),... Hello, April 4--- Lee Qi Gong (Day 13), Jessica Walk On: 2 Morning Walks (Endurance Walk), Linda Barlates Beginners Loop Series (Lower) Day 13 Always love spiral arms (with tea cup hands) and...

Forum: General Discussion 04-03-24, 03:13 PM

Replies: 16 Husbands Trying Barre Class Views: 1,011 Posted By Pam61 DH & I used to go to the Minnesota Fringe... DH & I used to go to the Minnesota Fringe Festival when we lived there. We saw this comedy faux "dance" group and they had the whole audience in stiches. They were some of the best entertainment of...

Forum: General Discussion 04-03-24, 02:48 PM

Replies: 18 Jessica Smith, get her dvds while you can Views: 2,151 Posted By Pam61 It's hard to choose a favorite, but I reach for... It's hard to choose a favorite, but I reach for her 6 Mile Mix DVD quite a bit. The variety is nice, but there's no "fusion" in this one. These different walks are (steady burn, upper body, lower...

Forum: Challenges and Check-ins 04-03-24, 12:28 PM

Replies: 422 Jessica Smith and Friends 2024 Views: 14,281 Posted By Pam61 Hi Ladies, I was awake much too early today... Hi Ladies, I was awake much too early today (4:30AM) and couldn't get back to sleep. We had our irrigation system tech come out to the house at 7AM, so I've been zonked. I needed something gentle...

Forum: Challenges and Check-ins 04-03-24, 12:07 PM

Replies: 124 April Challenge - Lee Holden's 30 Day Challenge Views: 2,811 Posted By Pam61 Hello all, April 3--- Lee Qi Gong (Day 12),... Hello all, April 3--- Lee Qi Gong (Day 12), Jessica Yoga Plus Pilates (Pilates Fusion Sculpt) Day 12 was another great flow, and favorite in this one was "swimming dragon"! Yep, I'm also...

Forum: Challenges and Check-ins 04-02-24, 11:58 AM

Replies: 422 Jessica Smith and Friends 2024 Views: 14,281 Posted By Pam61 Hi Ladies, My workouts today were... 2.... Hi Ladies, My workouts today were... 2. Lee Qi Gong (Day 11), Jessica Walk On: 2 Morning Walks (Interval Walk), Dean NEW Strong For Shoulders (Scapular Stabilizer Burn). Dean releases new...

Forum: Challenges and Check-ins 04-02-24, 11:27 AM

Replies: 124 April Challenge - Lee Holden's 30 Day Challenge Views: 2,811 Posted By Pam61 Hi All, Today's workouts were... April... Hi All, Today's workouts were... April 2--- Lee Qi Gong (Day 11), Jessica Walk On: 2 Morning Walks (Interval Walk), Dean (Yoga) Strong For Shoulders (Scapular Stabilizer Burn) Today's Qi...

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