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Forum: Challenges and Check-ins 03-27-24, 08:13 PM
Replies: 34
Views: 810
Posted By Helen
On lunch break at work Picked myself up on...

On lunch break at work
Picked myself up on Tuesday after taking Monday off work
Tuesday= Cathe- LITE- pyramid pump - timesaver mix 1 (lower body only)
Still feeling it today (Thu)!

During last...
Forum: General Discussion 03-25-24, 09:51 PM
Replies: 36
Views: 2,558
Posted By Helen
To be honest - they'realmost all mainstream moves...

To be honest - they'realmost all mainstream moves with freeweights.
I've skimmed through them ALL as they're all burnt to DVD and had to slide through to add chapters and nothing changes much.
...
Forum: Challenges and Check-ins 03-22-24, 05:29 PM
Replies: 34
Views: 810
Posted By Helen
I'm alive. Schlumping badly - DH has been gone a...

I'm alive. Schlumping badly - DH has been gone a month now - not home until Easter. :(

Have to be brief as having unexpected visitors this afternoon whom we only see every few years - need to...
Forum: General Discussion 03-13-24, 01:01 AM
Replies: 36
Views: 2,558
Posted By Helen
Sorry, I don't take down the description stuff...

Sorry, I don't take down the description stuff either.
The only '40' workouts I have of hers are the Full Body 40min (original set) as well as those that were added more recently. The intro to...
Forum: Challenges and Check-ins 03-13-24, 12:53 AM
Replies: 101
Views: 2,147
Posted By Helen
Replacement FitBit Charge 5 arrived yesterday...

Replacement FitBit Charge 5 arrived yesterday afternoon!
I'm BACK. :D
Forum: Challenges and Check-ins 03-09-24, 06:04 PM
Replies: 34
Views: 810
Posted By Helen
FitBit are sending a replacement - this will be...

FitBit are sending a replacement - this will be the 2nd time they've done that for the Charge 5. Saves me having to decide what to go with next. :cool:
Was considering switching to either Garmin or...
Forum: General Discussion 03-09-24, 05:56 PM
Replies: 36
Views: 2,558
Posted By Helen
I think the 40-40-40 set was total body workout,...

I think the 40-40-40 set was total body workout, ~40min long, for women over 40. I do have those.

When I see that you've both downloaded what's currently up, I'll pop them up next then.
Forum: General Discussion 03-08-24, 06:45 PM
Replies: 36
Views: 2,558
Posted By Helen
it can sit there as long as you need

it can sit there as long as you need
Forum: General Discussion 03-08-24, 06:40 PM
Replies: 4
Views: 502
Posted By Helen
Glad I put you onto something you enjoyed. The...

Glad I put you onto something you enjoyed.
The ZOE group pride themselves on being based on science, with large sample groups. They're chaptered with a solid summary at the end - I often go to that...
Forum: Challenges and Check-ins 03-08-24, 05:16 AM
Replies: 101
Views: 2,147
Posted By Helen
FitBit are sending a replacement - had to do this...

FitBit are sending a replacement - had to do this only a few months after bought the first Charge 5 making whe it comes, being the 3rd.
Forum: General Discussion 03-08-24, 03:54 AM
Replies: 4
Views: 502
Posted By Helen
Podcast on best exercise to do for pre/post menopause.

English Podcast. ZOE: The Science of Nutrition - Episode called 'The best fitness routines for each stage of menopause' (https://www.youtube.com/watch?v=DU4V5OpLp3s)

Thought quite a few people...
Forum: General Discussion 03-06-24, 01:09 AM
Replies: 36
Views: 2,558
Posted By Helen
Both Plateau Buster and Muscle Burns Fat are now...

Both Plateau Buster and Muscle Burns Fat are now loaded
I never got the finishers either
Forum: Challenges and Check-ins 03-06-24, 01:06 AM
Replies: 101
Views: 2,147
Posted By Helen
Can't report steps - FitBit Charge 5 isn't...

Can't report steps - FitBit Charge 5 isn't responsive. Been on the chat last night & today. Don't know which way to go if they call it "Life expectancy". This one is a replacement for the last one...
Forum: Challenges and Check-ins 03-06-24, 01:04 AM
Replies: 34
Views: 810
Posted By Helen
Tue-5 was only a 50min dog walk. My Charge 5...

Tue-5 was only a 50min dog walk.
My Charge 5 has stopped responding. Has a lit screen with the square made of blue dots but getting nothing. This is was a replacement-under-warranty from initial...
Forum: Challenges and Check-ins 03-05-24, 02:20 AM
Replies: 34
Views: 810
Posted By Helen
Thank you both for trusting that I find credible...

Thank you both for trusting that I find credible info - I do prefer evidence based with a large sample number of people for the data.

Last night - I was IN the gym at 7, video in (Cathe MIS to do...
Forum: Challenges and Check-ins 03-05-24, 01:34 AM
Replies: 101
Views: 2,147
Posted By Helen
Once I discovered it, never went back! I'm...

Once I discovered it, never went back! I'm smiling every time I use it, now that's it's back. :D
Forum: Challenges and Check-ins 03-04-24, 06:02 AM
Replies: 20
Views: 437
Posted By Helen
Week 13

Week 13
Forum: Challenges and Check-ins 03-04-24, 06:02 AM
Replies: 20
Views: 437
Posted By Helen
Week 12

Week 12
Forum: Challenges and Check-ins 03-04-24, 06:01 AM
Replies: 20
Views: 437
Posted By Helen
Week 11 Mon 4 Cathe - RWH - Lift It HiiT...

Week 11


Mon 4 Cathe - RWH - Lift It HiiT It - Back/Biceps/Shoulders - Mix 3 No Finishers + 40min dog walk
Tue 5
Wed 6
Thu 7
Fri 8
Sat 9
Sun 10
Forum: Challenges and Check-ins 03-04-24, 06:00 AM
Replies: 20
Views: 437
Posted By Helen
Week 10 another super hot week Mon...

Week 10


another super hot week

Mon 26-Feb dog walk
Tue 27-Feb dog walk
Wed 28-Feb 70min modestly paced walk with school
Thu 29-Feb dog walk
Fri 1-Mar ugh - killer heat!!
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