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Search took 0.51 seconds. Search: Posts Made By: Jane P.
Forum: General Discussion 04-04-24, 12:50 PM
Replies: 21
Views: 2,023
Posted By Jane P.
There is a pamphlet called Thin Thighs in 30...

There is a pamphlet called Thin Thighs in 30 Days. I think you can find it on Amazon
Forum: General Discussion 04-04-24, 12:45 PM
Replies: 11
Views: 1,049
Posted By Jane P.
I should do this one. I had forgotten about it. I...

I should do this one. I had forgotten about it. I like that that it includes the shoulders, and not just the bis and tris. I hate devoting a day to just those 2 muscle groups when I'm doing a weight...
Forum: General Discussion 03-27-24, 01:35 PM
Replies: 10
Views: 1,510
Posted By Jane P.
I never was a P90X fan, but I do wish this system...

I never was a P90X fan, but I do wish this system had been available when I was younger and had to cope with period problems while trying to keep a consistent exercise habit.
Forum: General Discussion 03-26-24, 12:42 PM
Replies: 21
Views: 2,023
Posted By Jane P.
I found that variations of (weighted and...

I found that variations of (weighted and unweighted) plies tightened up my inner thighs to certain extent without losing weight. However, it was losing weight that made my thighs smaller all over.
Forum: General Discussion 03-25-24, 06:32 PM
Replies: 17
Views: 1,048
Posted By Jane P.
Another problem is that many post menopausal...

Another problem is that many post menopausal women lose some height as they age, messing up BMI stats even more.
Forum: General Discussion 03-25-24, 02:37 PM
Replies: 5
Views: 477
Posted By Jane P.
I did watch the special and she only had two...

I did watch the special and she only had two doctors on the show. There were testimonials from 3 or 4 people. I found it to be quite superficial. A good documentary that delves deeper into the issue...
Forum: General Discussion 03-25-24, 02:23 PM
Replies: 17
Views: 1,048
Posted By Jane P.
I was overweight when I began serious exercise...

I was overweight when I began serious exercise several years ago. I gained a fair amount of muscle and a good low pulse, but my doc did not believe me, and nagged me about my weight. It definitely...
Forum: General Discussion 03-22-24, 02:37 AM
Replies: 4
Views: 549
Posted By Jane P.
I have been known to sit on the floor and use my...

I have been known to sit on the floor and use my hands to pedal my recumbent bike at a fast pace. I sit in front of the wheel. There are also hand pedalers that sit on tables that you can buy. I did...
Forum: General Discussion 03-16-24, 11:51 AM
Replies: 27
Views: 1,724
Posted By Jane P.
If you know any of her family members tell them...

If you know any of her family members tell them that an online community sends their condolences.
Forum: General Discussion 03-16-24, 11:48 AM
Replies: 19
Views: 1,251
Posted By Jane P.
I would recommend going for a few private...

I would recommend going for a few private sessions first to learn how to use the Reformer. Also try some mat pilates at home, just doing what makes you feel comfortable. There are excellent Pilates...
Forum: General Discussion 03-09-24, 08:09 PM
Replies: 3
Views: 402
Posted By Jane P.
i had a severe pain in my right hip about 2 years...

i had a severe pain in my right hip about 2 years ago. It made me limp. Not sure if it's the same kind if of problem you have. PT didn't help. I eventually got a steroid shot in my hip which cleared...
Forum: General Discussion 03-09-24, 08:00 PM
Replies: 47
Views: 3,178
Posted By Jane P.
I'm watching Capote and the Swans (a guilty...

I'm watching Capote and the Swans (a guilty pleasure)and now Shogun. I let them them pile up so it's sort of a binge.
Forum: General Discussion 03-08-24, 01:54 PM
Replies: 31
Views: 2,834
Posted By Jane P.
Welcome all new members. Fresh input is a good...

Welcome all new members. Fresh input is a good thing.
Forum: General Discussion 03-07-24, 03:17 PM
Replies: 29
Views: 2,812
Posted By Jane P.
After a serious illness, I got very weak. Now my...

After a serious illness, I got very weak. Now my main goal is to get stronger. I do know that when I lower my food intake and lift weights at the same time, I end up getting sick, so I don't do that...
Forum: General Discussion 03-06-24, 11:18 AM
Replies: 14
Views: 1,022
Posted By Jane P.
I watched it and was impressed by it, but was...

I watched it and was impressed by it, but was disappointed he didn't do a back plank. They are great for posture and tightening the glutes.
Forum: General Discussion 02-29-24, 04:20 PM
Replies: 14
Views: 1,044
Posted By Jane P.
I saw this in a video years ago. Lean forward,...

I saw this in a video years ago. Lean forward, and rest your forehead on something table height (use padding) and do your rows that way. I generally rest my foot on my step, and bend forward using my...
Forum: General Discussion 02-25-24, 01:39 PM
Replies: 40
Views: 2,609
Posted By Jane P.
For a long time I did split weight routines. In...

For a long time I did split weight routines. In January, I started doing total body routines. I find it makes a big difference. I am much more tired and can't do much cardio between sessions, so I'm...
Forum: General Discussion 02-24-24, 11:50 AM
Replies: 7
Views: 601
Posted By Jane P.
I had a band snap in my face one time. I bought...

I had a band snap in my face one time. I bought protective glasses after that.
Forum: General Discussion 02-23-24, 01:02 AM
Replies: 4
Views: 321
Posted By Jane P.
Cathe: STS 2.0 Total Body Trisets

Cathe: STS 2.0 Total Body Trisets
Forum: General Discussion 02-19-24, 02:13 PM
Replies: 6
Views: 456
Posted By Jane P.
Cathe: STS 2.0 Giant Sets I'm desperately trying...

Cathe: STS 2.0 Giant Sets I'm desperately trying to get in 3 workouts a week right now.
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