Forum: General Discussion
07-22-06, 07:04 PM
|
Replies: 21
Views: 1,800
I just shorten my workouts...
Whenever I'm really exhausted or unmotivated, I promise myself I'll just do as much as i can for 20 minutes, then I cool down, and STOP. Just knowing I only have to do it for a short time can get me...
|
Forum: General Discussion
07-16-06, 09:59 AM
|
Replies: 24
Views: 1,857
|
Forum: General Discussion
07-09-06, 10:57 AM
|
Replies: 11
Views: 1,013
|
Forum: General Discussion
07-09-06, 07:25 AM
|
Replies: 11
Views: 1,013
|
Forum: General Discussion
07-06-06, 09:02 PM
|
Replies: 24
Views: 2,892
second the geneen roth!
I second the Geneen Roth books, any of them. She is truly the voice of reason for those of us with disordered or emotional eating patterns. Take care and God bless you. :)
|
Forum: Clothing, Shoes, Equipment, Gear
07-06-06, 08:37 AM
|
Replies: 2
Views: 1,865
|
Forum: General Discussion
06-24-06, 06:58 PM
|
Replies: 14
Views: 1,713
|
Forum: General Discussion
06-19-06, 09:50 AM
|
Replies: 17
Views: 1,125
body acceptance
I guess I need to work on body acceptance. I did see the new issue of Yoga Zone has an article about that... While I know mentally that I'm not twenty anymore, I can't help feeling inferior. This...
|
Forum: General Discussion
06-19-06, 09:07 AM
|
Replies: 17
Views: 1,125
Need a pep talk~
My boyfriend reads playboy (just for the articles!) and I can't help but be depressed when I see those young, perfect bodies. It makes me just want to give up (not a good attitude, I admit). I'm...
|
Forum: General Discussion
05-28-06, 06:49 PM
|
Replies: 32
Views: 3,971
|
Forum: General Discussion
05-28-06, 06:41 PM
|
Replies: 32
Views: 3,971
anyone tried "Crunchless Abs"..
by LInda LaRue? Just wondered if the program is all it says. It certainly sounds good, but I have lots of abs tapes, already, so....
|
Forum: General Discussion
05-05-06, 07:56 AM
|
Replies: 1
Views: 564
new petra's??
Any word on new Petras?- seems like I remember her saying new workouts based on the FitTV routines were coming in april??
|
Forum: General Discussion
05-05-06, 07:53 AM
|
Replies: 8
Views: 945
glad you asked this...
It may not be "true" but I always feel I haven't really worked out unless I'm covered in sweat. It just doesn't seem like I could be doing much of benefit, unless I sweat.
|
Forum: General Discussion
04-21-06, 10:20 AM
|
Replies: 10
Views: 1,124
|
Forum: General Discussion
04-18-06, 07:29 AM
|
Replies: 3
Views: 538
|
Forum: Getting Started with Videos
04-14-06, 01:05 PM
|
Replies: 12
Views: 1,184
beginning kickbox?
Can someone recommend a beginning kickbox dvd? I'm an intermediate exerciser, but new to this... THANKS!
|
Forum: General Discussion
04-09-06, 12:27 PM
|
Replies: 17
Views: 1,151
do daily chores count?
Does anyone else count chores (hauling groceries, mopping floors, etc) as fitness minutes in their fitness logs? OR am I just really reaching on this...?
|
Forum: General Discussion
04-09-06, 09:36 AM
|
Replies: 12
Views: 1,313
separate cases
I use separate dvd notebook-type organizers for yoga/stretch, strength and cardio.
|
Forum: General Discussion
04-09-06, 09:34 AM
|
Replies: 94
Views: 15,848
pure fun
Zumba (the kelloggs version) and Kukuwa!!!
|
Forum: General Discussion
04-04-06, 09:04 AM
|
Replies: 2
Views: 653
|