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Search: Posts Made By: NoraKate
Forum: General Discussion 09-25-14, 01:36 PM
Replies: 38
Views: 2,220
Posted By NoraKate
agreed. many of our "heavy lifters" have...

agreed.

many of our "heavy lifters" have wandered over to crossfit :)

I've notice that the trend here is more discussion about appearance goals rather than fitness

not that that is a bad...
Forum: General Discussion 09-25-14, 10:06 AM
Replies: 38
Views: 2,220
Posted By NoraKate
*cackle* yup there is that aspect! ...

*cackle*
yup

there is that aspect!

mom just got diagnosed with osteopenia (sp?)
so it's heavy weights for me now!
Forum: General Discussion 09-25-14, 10:00 AM
Replies: 43
Views: 2,858
Posted By NoraKate
soooooo... anyone else run into the problem of...

soooooo... anyone else run into the problem of shirt fabric in the armpit area bleaching out?
or fading?


I had a wonderful olive green shirt that I wore for rowing. It would get soaked in...
Forum: General Discussion 09-25-14, 06:57 AM
Replies: 43
Views: 2,858
Posted By NoraKate
i can only re wear my workout clothes if I get...

i can only re wear my workout clothes if I get distracted and forget to workout.....
Forum: General Discussion 09-25-14, 06:48 AM
Replies: 38
Views: 2,220
Posted By NoraKate
30lb per hand for squats 72 lb kettlebell for...

30lb per hand for squats
72 lb kettlebell for dead lifts
Forum: General Discussion 09-14-14, 11:50 PM
Replies: 6
Views: 245
Posted By NoraKate
hey!!!! starts tomorrow!!! make sure you are...

hey!!!! starts tomorrow!!!

make sure you are signed up for the challenge through your concept2 log book

but check in here too


for this challenge I'm not aiming for a specific # of meters,...
Forum: General Discussion 09-05-14, 08:13 PM
Replies: 3
Views: 221
Posted By NoraKate
i shall pass that along. thank you :)

i shall pass that along. thank you :)
Forum: General Discussion 09-05-14, 04:49 PM
Replies: 3
Views: 221
Posted By NoraKate
knee injury?

So my sister is a runner

She asked me if I could pass a question along

a few days ago the back of her knee felt "sticky" but when she went to wash it off... nothing there

the next day the...
Forum: General Discussion 08-28-14, 08:27 AM
Replies: 49
Views: 1,318
Posted By NoraKate
one row left this evening and I'll make the 40k...

one row left this evening and I'll make the 40k for the week

and then collapse in a burning heap

annnnd then refuse to look at the rowing thing until the fall team row
Forum: General Discussion 08-28-14, 08:26 AM
Replies: 30
Views: 1,262
Posted By NoraKate
awwwwwwwwwwww!!!! :)

awwwwwwwwwwww!!!! :)
Forum: General Discussion 08-23-14, 04:40 PM
Replies: 6
Views: 245
Posted By NoraKate
eulila! *hugs* don't over do it! ...

eulila!
*hugs*
don't over do it!


FitBoop
if ya go here:
http://www.concept2.com/

and follow the links to "logbook" and set one up
Forum: General Discussion 08-22-14, 09:56 PM
Replies: 6
Views: 245
Posted By NoraKate
oops if you need any help with that PM me :)...

oops

if you need any help with that PM me :)

I'm going to try for 100k
Forum: General Discussion 08-22-14, 09:55 PM
Replies: 6
Views: 245
Posted By NoraKate
rowers! everyone joined Team VF?

there is a team challenge coming up

from concept2:

Fall Team Challenge

The Fall Team Challenge (FTC) runs every year from September 15–October 15. Follow the directions below to...
Forum: General Discussion 08-21-14, 09:43 PM
Replies: 49
Views: 1,318
Posted By NoraKate
juuust finished my 30 k anyone else?

juuust finished my 30 k

anyone else?
Forum: General Discussion 08-21-14, 03:44 PM
Replies: 3
Views: 181
Posted By NoraKate
well... if you happen to be near the eat end of...

well... if you happen to be near the eat end of Pittsburgh...
Forum: General Discussion 08-21-14, 01:41 AM
Replies: 3
Views: 181
Posted By NoraKate
seated tap dance?

DH has bad knees but is fascinated by tap dance

are there any vids out there to teach him basic moves he can do while seated?

tank ewe in advance!
Forum: General Discussion 08-19-14, 08:53 PM
Replies: 49
Views: 1,318
Posted By NoraKate
i have an hour scheduled tonight good luck...

i have an hour scheduled tonight

good luck with your elbow
*hugs*

keep us updated
Forum: General Discussion 08-14-14, 09:47 AM
Replies: 37
Views: 4,997
Posted By NoraKate
hmmm... I think we should start a trend with "bat...

hmmm... I think we should start a trend with "bat wing" tattoos

maybe a nice feather pattern?

if we have 'em we might as well enjoy the extra...um... yardage to decorate!
Forum: General Discussion 08-14-14, 09:18 AM
Replies: 49
Views: 1,318
Posted By NoraKate
ragged yay! I got my 20k in just

ragged yay!

I got my 20k in
just
Forum: General Discussion 08-10-14, 03:11 PM
Replies: 49
Views: 1,318
Posted By NoraKate
excellent! I got a half hour in today ...

excellent!

I got a half hour in today
*note to self: carry 40lbs of groceries BEFORE rowing. not after. almost didn't make it home!*
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