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Search: Posts Made By: trishthedish
Forum: General Discussion 01-19-10, 08:47 AM
Replies: 89
Sticky: Hint/Tip My Humble VF Lexicon
Views: 204,411
Posted By trishthedish
And what about DOMS? I gathered it has to do with...

And what about DOMS? I gathered it has to do with muscle soreness, but whats the DO part?
Forum: General Discussion 01-19-10, 08:26 AM
Replies: 89
Sticky: Hint/Tip My Humble VF Lexicon
Views: 204,411
Posted By trishthedish
Thanks for posting this! It really helps a lot!!...

Thanks for posting this! It really helps a lot!!

P.S. What does STS stand for? I see that one a lot. I know it's one of Cathe's workouts, but what does it stand for?
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