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Search: Posts Made By: laurajhawk
Forum: General Discussion 09-21-19, 05:51 PM
Replies: 10
Views: 283
Posted By laurajhawk
The Gripbells look really cool, but wow they're...

The Gripbells look really cool, but wow they're expensive!
Forum: Challenges and Check-ins 09-21-19, 05:46 PM
Replies: 124
Views: 1,911
Posted By laurajhawk
Cyana, I used to love the monthly kundalini...

Cyana, I used to love the monthly kundalini workshops at a local studio, till the teacher moved away. White clothing was common but not mandatory there. If you truly want to go, could you pick up...
Forum: General Discussion 09-21-19, 12:05 PM
Replies: 10
Views: 283
Posted By laurajhawk
That's a good idea! I don't have those but I have...

That's a good idea! I don't have those but I have a pair of pink weighted gloves that came with a Jessica Smith 10MS boxing set. They're less than a pound each for sure. I hadn't thought about using...
Forum: General Discussion 09-21-19, 11:59 AM
Replies: 36
Views: 855
Posted By laurajhawk
Weekday mornings for consistency, then often I...

Weekday mornings for consistency, then often I add a yoga class either at noon (wellness center at work) or early evening at a studio. On weekends, all bets are off! I voted 6-8 am because my usual...
Forum: Challenges and Check-ins 09-21-19, 11:57 AM
Replies: 124
Views: 1,911
Posted By laurajhawk
Hi all! Catch-up check-in: Thurs night yoga was...

Hi all! Catch-up check-in: Thurs night yoga was grueling (but really good), third chakra = core work and twists. I didn't much feel like 30for30 Stamina on Friday morning, so I finished the WWE...
Forum: General Discussion 09-19-19, 08:17 AM
Replies: 23
Views: 958
Posted By laurajhawk
Right??? I do know. I've been reading about...

Right??? I do know. I've been reading about Margaret on VF forever, but then I investigate, look at clips like I've just now been doing lol, and decide she's not for me. But there was that thread...
Forum: General Discussion 09-18-19, 12:27 PM
Replies: 32
Views: 1,019
Posted By laurajhawk
I try to meditate daily also. Usually it's 11...

I try to meditate daily also. Usually it's 11 minutes, sometimes as little as 5 or as much as 20. Usually I don't use media, just the timer function of Insight Timer or Erich Schiffmann's iMeditate...
Forum: Challenges and Check-ins 09-18-19, 08:28 AM
Replies: 124
Views: 1,911
Posted By laurajhawk
I did nothing last night, watched three episodes...

I did nothing last night, watched three episodes of Downton Abbey. This morning I feel better (not normal though) and did WWE Power Leg Day. It's the longest segment (30 min plus 6 min warmup) so I...
Forum: General Discussion 09-17-19, 08:31 AM
Replies: 8
Views: 599
Posted By laurajhawk
(Re)discovering older instructors

Have you rediscovered an old favorite, or have you finally tried older videos that you now love?

I had never done a Gilad workout until a couple years ago. Bought two of his from VF Roost out of...
Forum: Challenges and Check-ins 09-17-19, 08:27 AM
Replies: 124
Views: 1,911
Posted By laurajhawk
We posted at the same time, Pat ... I'm sending...

We posted at the same time, Pat ... I'm sending love & light & quick healing vibes for your hand surgery!
Forum: Challenges and Check-ins 09-17-19, 08:05 AM
Replies: 124
Views: 1,911
Posted By laurajhawk
I wasn't feeling well when I got up - tired, sore...

I wasn't feeling well when I got up - tired, sore throat. I took a Claritin and feel better now so maybe it's ragweed allergy, but there's a cold going around too. I skipped a day in rotation to do...
Forum: General Discussion 09-16-19, 01:15 PM
Replies: 35
Views: 1,594
Posted By laurajhawk
I'm int/advanced in yoga (I'm way flexible, I've...

I'm int/advanced in yoga (I'm way flexible, I've practiced a lot for many years, I teach... but I'm inversion-impaired), probably sort of intermediate in weights (my technique is pretty solid but I'm...
Forum: General Discussion 09-16-19, 11:59 AM
Replies: 53
Views: 2,259
Posted By laurajhawk
I tore shrinkwrap this morning! I tried the WWE...

I tore shrinkwrap this morning! I tried the WWE Power Series DVD that I bought in Mary's last sale. I did just the Upper Body 1 section, as an add-on to 30for30 yoga, and really liked it. The...
Forum: General Discussion 09-16-19, 11:54 AM
Replies: 6
Views: 128
Posted By laurajhawk
I believe VA discontinued the "guided" experience...

I believe VA discontinued the "guided" experience at some point, so you need to pay attention to whether the ones you're buying have that or not. If you buy a DVD that has the guided experience, you...
Forum: Challenges and Check-ins 09-16-19, 08:51 AM
Replies: 124
Views: 1,911
Posted By laurajhawk
Jackie, I HATE being late so I totally empathize....

Jackie, I HATE being late so I totally empathize. But you were there right at 9 and it sounds like it was really OK :)
Pam, I love hearing about your travels but I would want to be home more than...
Forum: Challenges and Check-ins 09-13-19, 08:25 AM
Replies: 124
Views: 1,911
Posted By laurajhawk
Hi all! I'm going the quick-check-in route too....

Hi all! I'm going the quick-check-in route too. Seems like the thing today.
I did Travis and Lauren's 30for30 Intention this morning; it was really good. Travis is great at fitting a full practice...
Forum: Challenges and Check-ins 09-12-19, 08:26 AM
Replies: 124
Views: 1,911
Posted By laurajhawk
I'm rebelling against the early-morning training,...

I'm rebelling against the early-morning training, lol. Just poured a second cup of coffee, and I did Dance the Chakras (yoga & chanting) this morning and will walk the dogs. Last night's yoga was...
Forum: General Discussion 09-11-19, 07:04 PM
Replies: 36
Views: 1,057
Posted By laurajhawk
If I'm driving, I take a yoga mat. If flying, I...

If I'm driving, I take a yoga mat. If flying, I consider the situation and often bring a travel mat. I don't generally take anything else (unless you count sneakers), although I remember taking a DVD...
Forum: General Discussion 09-11-19, 06:59 PM
Replies: 43
Views: 2,091
Posted By laurajhawk
Fun question! Things I'd just obviously need: ...

Fun question! Things I'd just obviously need:

Yoga mat and blocks (Just one mat? Nah, I'd replace both my Manduka Pro - which lives in my workout room - and my Manduka Lite - which travels around...
Forum: Challenges and Check-ins 09-11-19, 11:54 AM
Replies: 124
Views: 1,911
Posted By laurajhawk
Good morning all! Thanks for the well-wishes on...

Good morning all! Thanks for the well-wishes on the training. I don't think I need luck particularly though - just time to sit through it, lol.

Last night's yoga with Kim was perfect for me. I was...
Showing results 1 to 20 of 500

 
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