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Forum: Challenges and Check-ins 03-28-20, 09:27 AM
Replies: 73
Views: 1,331
Posted By sbh
Glad to see everyone is safe and well. It is so...

Glad to see everyone is safe and well. It is so weird to see empty streets in CA. :eek: Still no toilet paper at our local grocery stores. I did have a small backup supply before the panic buying...
Forum: General Discussion 03-26-20, 09:54 AM
Replies: 3
Views: 278
Posted By sbh
Low Impact Dance Workout

for beginners or seniors. This was so much fun, I did it twice this week. No verbal cueing, easy choreography, and the music was great! :heart:

https://www.youtube.com/watch?v=8MK_edN2XE0&t=1537s
Forum: Challenges and Check-ins 03-20-20, 10:10 AM
Replies: 73
Views: 1,331
Posted By sbh
For a little light humor, check this out: ...

For a little light humor, check this out:

https://twitter.com/FirasMaksad/status/1239628301087518721

S-rest
M-JS Interval Cardio and Core + Cathe GS Biceps
T-JS Cardio Mat Fusion 2 + Cathe GS...
Forum: General Discussion 03-19-20, 06:08 PM
Replies: 23
Views: 499
Posted By sbh
What was the walking one like? I could not find...

What was the walking one like? I could not find other games for the Wii. I only have WiiFit and WiiSports.
Forum: General Discussion 03-19-20, 06:04 PM
Replies: 8
Views: 369
Posted By sbh
Thank you!:D I have wanted to try her Ballet...

Thank you!:D I have wanted to try her Ballet Body.
Forum: General Discussion 03-19-20, 12:31 PM
Replies: 23
Views: 499
Posted By sbh
I haven't used it in a while and I forgot about...

I haven't used it in a while and I forgot about it. Now I have to do find it! lol...
Forum: General Discussion 03-19-20, 10:32 AM
Replies: 203
Views: 10,209
Posted By sbh
This looks interesting. No more gym. Just...

This looks interesting.

No more gym. Just this every morning.....

https://twitter.com/i/status/1239628301087518721
Forum: General Discussion 03-18-20, 01:05 PM
Replies: 14
Views: 427
Posted By sbh
How about a bandana?

How about a bandana?
Forum: General Discussion 03-16-20, 03:28 PM
Replies: 7
Views: 594
Posted By sbh
Thank you. I have always wanted to try one of...

Thank you. I have always wanted to try one of her workouts.
Forum: Challenges and Check-ins 03-13-20, 01:43 PM
Replies: 73
Views: 1,331
Posted By sbh
Still plugging along here. So far so good. I've...

Still plugging along here. So far so good. I've lost a few pounds and my arms are looking great! I think I will keep up this "rotation" for a while since it has been very doable and I am getting...
Forum: Challenges and Check-ins 03-07-20, 05:03 PM
Replies: 73
Views: 1,331
Posted By sbh
Hi everybody. Recovery week went very well. I...

Hi everybody. Recovery week went very well. I am trying something new. Thirty minutes of cardio everyday and strength training one body part per day. I like it. Very doable.

S-rest
M-JS WS3...
Forum: General Discussion 03-03-20, 09:42 AM
Replies: 28
Views: 2,818
Posted By sbh
I am looking for Janice Lennard Yoga. Most...

I am looking for Janice Lennard Yoga. Most willing to trade for it. Let me know what you are looking for. :)
Forum: Challenges and Check-ins 02-28-20, 11:33 AM
Replies: 58
Views: 1,191
Posted By sbh
I am feeling much better. Seven days of misery...

I am feeling much better. Seven days of misery was so depressing. I decided to still take it easy though. I sometimes get apprehensive restarting my workout routine. Cathe is going to have to...
Forum: General Discussion 02-28-20, 11:20 AM
Replies: 44
Views: 2,301
Posted By sbh
Jessica Smith's (youtube) Dance Stretch and...

Jessica Smith's (youtube) Dance Stretch and Steady State Cardio. Her Feel Good Fusion Cardio (dvd) is good too. When my back is acting up I use Jessica's (youtube) 20 minute back friendly total...
Forum: General Discussion 02-27-20, 03:25 PM
Replies: 122
Views: 9,938
Posted By sbh
I miss Debbie S.

I miss Debbie S.
Forum: General Discussion 02-26-20, 03:40 PM
Replies: 3
Views: 435
Posted By sbh
Tapatalk VF Roost is also there. :D ...

Tapatalk VF Roost is also there. :D

https://www.tapatalk.com/groups/vfroost/index.php
Forum: General Discussion 02-26-20, 02:54 PM
Replies: 3
Views: 435
Posted By sbh
Yes, it landed here: ...

Yes, it landed here:

https://www.tapatalk.com/groups/firmbelivers/index.php
Forum: General Discussion 02-23-20, 10:21 AM
Replies: 54
Views: 1,708
Posted By sbh
I was searching for info on working out with a...

I was searching for info on working out with a back injury back in 2006. There was a thread on VF that popped up on my search engine. The rest is history. Love this place!!!
Forum: Challenges and Check-ins 02-23-20, 10:00 AM
Replies: 58
Views: 1,191
Posted By sbh
Hello all! I am so glad this past week is over. ...

Hello all! I am so glad this past week is over. I played a disc golf course that was mostly on a hill. I have been suffering every since. My back feels better today, but for the last five days I...
Forum: General Discussion 02-22-20, 04:47 PM
Replies: 122
Views: 9,938
Posted By sbh
Yes, I miss the Belly Busters too. It was my...

Yes, I miss the Belly Busters too. It was my check-in for a long time. My mom passed away a while ago and I disappeared temporarily. When I came back, it was gone.
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