Forum: General Discussion
10-18-18, 02:17 AM
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Replies: 8
Views: 1,246
Thanks for raising this issue, Susan. OVAAT...
Thanks for raising this issue, Susan. OVAAT (rhymes with oh that) has always bugged me. It's physically impossible, at least on the mat. It does make sense to me when resuming an upright position...
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Forum: General Discussion
06-30-17, 07:33 PM
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Replies: 76
Views: 7,199
In 2005 a DF gave me the best birthday present...
In 2005 a DF gave me the best birthday present I've ever received: a Leslie Sansone Walk Aerobics VHS tape. It was a gift that has kept on giving--even after it wore out! It has had innumerable...
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Forum: General Discussion
05-07-17, 06:48 PM
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Replies: 20
Views: 2,546
My sentiments exactly!--especially re Petra. I...
My sentiments exactly!--especially re Petra. I have never been able to make peace with TIFTING. One thing I particularly appreciate about kundalini yoga workouts--the more cardio KY, I mean--is...
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Forum: General Discussion
05-05-17, 05:32 PM
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Replies: 34
Views: 18,091
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Forum: General Discussion
08-10-16, 06:12 PM
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Replies: 12
Views: 1,919
It sounds like you don't have the Buns DVD...
It sounds like you don't have the Buns DVD anymore. If you did, I'd suggest dragging it out and trying it using Aubre's modification: instead of rolling your hips forward and leaning forward, lean...
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Forum: General Discussion
07-29-16, 05:55 PM
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Replies: 12
Views: 1,919
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Forum: General Discussion
07-26-16, 05:49 PM
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Replies: 12
Views: 1,919
I remember reading somewhere that Suhaila's...
I remember reading somewhere that Suhaila's Fitness Fusion series is based on the rigorous training Suhaila gives her dance troupe--which in turn is based on the instruction Suhaila received from...
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Forum: General Discussion
07-25-16, 05:25 PM
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Replies: 12
Views: 1,919
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Forum: General Discussion
07-25-16, 05:17 PM
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Replies: 79
Views: 12,758
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Forum: General Discussion
06-29-16, 07:19 PM
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Replies: 25
Views: 7,311
My favorite oldie but goodie is Tamilee Webb's...
My favorite oldie but goodie is Tamilee Webb's stretch DVD--I think it's called Total Body Stretch. There are three ten-minute segments, one standing, one sitting, one on the mat--plus a half-hour...
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Forum: General Discussion
06-11-16, 06:46 PM
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Replies: 70
Views: 4,824
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Forum: General Discussion
06-03-16, 06:25 PM
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Replies: 17
Views: 5,745
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Forum: General Discussion
05-18-16, 05:37 PM
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Replies: 16
Views: 1,663
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Forum: General Discussion
05-17-16, 06:32 PM
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Replies: 16
Views: 1,663
Contacting Long-Lost Friends: A Sequel
I had long been contemplating reconnecting with a friend I hadn't seen since 1971. She was more than a friend--she was in so many ways my saviouress. I probably wouldn't be here today if I hadn't...
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Forum: General Discussion
04-29-16, 03:55 AM
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Replies: 44
Views: 14,127
I wonder if my foot fitness regimen is...
I wonder if my foot fitness regimen is responsible for my new ability to execute bellydance spins and turns! I've been consistently doing foot/calf exercises I memorized from this DVD, designed for...
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Forum: General Discussion
04-28-16, 02:46 PM
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Replies: 44
Views: 14,127
Another recommendation for Stronger Standing...
Another recommendation for Stronger Standing Balance. I like its progressive approach--no plunging into advanced moves right out of the gate.
That being said, balance work tends to bore me to...
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Forum: General Discussion
04-23-16, 03:41 PM
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Replies: 26
Views: 13,058
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Forum: General Discussion
04-20-16, 01:41 PM
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Replies: 1,122
Views: 327,705
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Forum: General Discussion
04-20-16, 01:26 PM
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Replies: 5
Views: 2,067
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Forum: General Discussion
04-04-16, 05:35 PM
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Replies: 17
Views: 4,819
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