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Search: Posts Made By: intelsana
Forum: General Discussion 11-27-22, 07:23 AM
Replies: 33
Views: 5,443
Posted By intelsana
Hi friends! I have all 4 Tracy Anderson Teen Meta...

Hi friends! I have all 4 Tracy Anderson Teen Meta DVDs (in a white paper cover not in the original DVD case) for anyone that would like it! I can mail it to anyone in the US.

EDIT - the DVDs have...
Forum: General Discussion 04-28-20, 11:52 AM
Replies: 18
Views: 4,634
Posted By intelsana
Thank you for sharing! I am struggling with...

Thank you for sharing! I am struggling with finding good low impact videos that aren’t super easy. Can’t wait to try these
Forum: General Discussion 05-02-19, 10:36 AM
Replies: 108
Views: 15,041
Posted By intelsana
I am so sad and upset to hear this. She was such...

I am so sad and upset to hear this. She was such a sweetheart and she was my VF secret Santa :(
Forum: General Discussion 01-07-19, 05:06 PM
Replies: 15
Views: 2,560
Posted By intelsana
I use a Fitbit charge 2 as well and I love it. I...

I use a Fitbit charge 2 as well and I love it. I also track my sleep and workouts with it.
Forum: General Discussion 01-07-19, 06:10 AM
Replies: 2
Views: 969
Posted By intelsana
Exhale on Demand

Hi! I just discovered exhale started a streaming service. It’s on sale at gilt at $99/ year or $36/ 3 months. Has anyone been a member? I am
Curious to know if it’s worth it. I love their love...
Forum: General Discussion 10-08-18, 08:25 PM
Replies: 9
Views: 1,872
Posted By intelsana
The fitnessista also has workouts that you might...

The fitnessista also has workouts that you might enjoy:
https://fitnessista.com/new-fit-guides-are-here-customized-workout-plans-based-on-your-goals/

I did the home workout warrior and really...
Forum: General Discussion 03-10-18, 03:51 PM
Replies: 47
Views: 6,275
Posted By intelsana
I keep a bullet journal and track my workouts...

I keep a bullet journal and track my workouts there. I keep notes about the workouts if needed there too.
Forum: General Discussion 02-24-18, 10:51 AM
Replies: 16
Views: 4,626
Posted By intelsana
Great find! Thanks for sharing

Great find! Thanks for sharing
Forum: General Discussion 12-09-17, 11:52 AM
Replies: 154
Views: 20,400
Posted By intelsana
I got my gift last night and opened it this...

I got my gift last night and opened it this morning. Tracey (aka aunatural) did such an amazing job, i LOVE everything in my package. It was wrapped with a really pretty ribbon too. I got a tea...
Forum: General Discussion 12-08-17, 10:55 AM
Replies: 154
Views: 20,400
Posted By intelsana
What a sweet post! I am so glad you loved the...

What a sweet post! I am so glad you loved the gift - I had so much fun shopping for you :) I have only recently started calligraphy and handlettering so I really appreciate your kind words!
Forum: General Discussion 12-05-17, 11:38 AM
Replies: 3
Views: 729
Posted By intelsana
Angry Lower back/tailbone rehab

So I am pretty sure I over did it on some workouts plus doing some lifting of heavy laundry and now my lower back and tailbone is sore. My regular workouts don’t feel that great and I know I need to...
Forum: General Discussion 11-27-17, 01:38 PM
Replies: 9
Views: 989
Posted By intelsana
I ordered some heaters a few years back and they...

I ordered some heaters a few years back and they were in great condition. I had no issues with them and would recommend warehouse deals
Forum: General Discussion 10-30-17, 10:07 AM
Replies: 74
Views: 8,982
Posted By intelsana
Hmm, I want to get abs more in shape but arms...

Hmm, I want to get abs more in shape but arms sounds good too. My core strength is awful so I am using the getting started workouts and I like them! Depending on your core strength I would say go...
Forum: General Discussion 10-30-17, 07:45 AM
Replies: 74
Views: 8,982
Posted By intelsana
I am planning on alternating between tae bo and...

I am planning on alternating between tae bo and horizontal conditioning. Will throw in some barre here and there but I am focused on my abs and upper body for the rest of the year.
Forum: General Discussion 10-29-17, 01:32 PM
Replies: 11
Views: 4,757
Posted By intelsana
I signed up! This looks great.

I signed up! This looks great.
Forum: General Discussion 10-29-17, 10:01 AM
Replies: 97
Views: 18,131
Posted By intelsana
Hello Secret Santa! Here is my...

Hello Secret Santa!

Here is my wishlist...if i think of more items i will edit my post.

DVDs (used DVDS are totally fine!):
Pilates: 30 Days to Flat Abs with Caroline Sandry
Essentrics Full...
Forum: General Discussion 10-24-17, 12:12 PM
Replies: 17
Views: 1,880
Posted By intelsana
I PMed you my email! I would like to be added!

I PMed you my email! I would like to be added!
Forum: General Discussion 10-23-17, 03:31 PM
Replies: 12
Views: 1,582
Posted By intelsana
What's VF cupboard?

What's VF cupboard?
Forum: General Discussion 10-17-17, 09:16 AM
Replies: 25
Views: 8,172
Posted By intelsana
I had mostly been doing the bike or Jessica smith...

I had mostly been doing the bike or Jessica smith for Cardio. This looks like a good way to mix it up!
Forum: General Discussion 10-13-17, 08:03 PM
Replies: 3
Views: 870
Posted By intelsana
This thread may be helpful: ...

This thread may be helpful:
http://www.videofitness.com/~vfwnk/forum/showthread.php?t=211280
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