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Showing results 1 to 20 of 46 Search took 0.07 seconds. Search: Posts Made By: orion

Forum: General Discussion 03-07-13, 09:40 AM

Replies: 28 I need something like CLX Views: 12,934 Posted By orion I love CLX and I will do it again in the future... I love CLX and I will do it again in the future but I totally get your point about OD-ing on her. I enjoyed Weider's X-Factor ST very much. It is body weight only and you do the same w/o 3 times...

Forum: General Discussion 03-03-13, 08:19 AM

Replies: 6 Tap Out XT 1 bands Q Views: 3,625 Posted By orion Tap Out XT 1 bands Q Hi all, Due to international shipping and tax issues I'm looking into buying Tapout XT 1 through e-bay. There are several sellers offering the kit without the bands. I was wondering what...

Forum: General Discussion 02-13-13, 08:02 AM

Replies: 10 TurboFire Question Views: 1,259 Posted By orion My TF set came with several rotation suggestions... My TF set came with several rotation suggestions - one was for those getting started and a bit out of shape - I used it and found it built me up very well to where I could do the regular rotation...

Forum: General Discussion 02-10-13, 01:31 AM

Replies: 32 is there a trick for going easy on wrists in planks/pushups/etc? Views: 9,616 Posted By orion Bex, I have the swivel ones that come with... Bex, I have the swivel ones that come with Weider's X-Factor ST. I wanted them to help protect my wrists but found out they are actually supposed to give you more range of motion and greater...

Forum: General Discussion 01-21-13, 08:37 AM

Replies: 29 VERY interesting documentary Views: 9,408 Posted By orion I read an article in the past (hard copy, can't... I read an article in the past (hard copy, can't find it anymore) about improving VO2Max and it mentioned that the relevant VO2Max training (intense intervals + compound lifting) improve the body's...

Forum: General Discussion 12-14-12, 03:55 AM

Replies: 8 Weight Lifting Variety? Views: 1,882 Posted By orion CLX - IIRC nothing is repeated exactly the same,... CLX - IIRC nothing is repeated exactly the same, although there are similarities, of course. She goes through all the target body parts (it's a 3 day split and probably has some internal logic I...

Forum: General Discussion 12-04-12, 04:49 AM

Replies: 11 This is a first, over stretched my legs. Frustrated! Views: 1,973 Posted By orion A few years ago I pulled a shoulder muscle while... A few years ago I pulled a shoulder muscle while lifting weights (CLX) and earlier this year I kinda pulled something in my leg doing TF's yoga, I think I moved into a too deep stretch too quickly...

Forum: General Discussion 11-28-12, 03:24 AM

Replies: 9 Stretching when sick, benificial or not? Views: 7,193 Posted By orion I vote against Stretch 40 - I did not find it... I vote against Stretch 40 - I did not find it relaxing at all, Chalene is her overly motivating self (which is good when you are healthy.....) and I think her goal in this "class" is to increase...

Forum: General Discussion 11-22-12, 03:08 AM

Replies: 22 Total body weight workouts with little equpment? Views: 5,913 Posted By orion Tiny, Thanks for this "Strong is what... Tiny, Thanks for this "Strong is what happens when you run out of weak." it is great! I love catch phrases - they give me a mental kick where I need it......

Forum: General Discussion 11-18-12, 09:29 AM

Replies: 4 Anyone try this system? Views: 1,036 Posted By orion Anyone try this system? http://20secondfitness.com/ I bumped into it on google today..... I'm thinking as a system it's a bit too much intensity on the body but as add ons and back up it may work well. Only thing is...

Forum: General Discussion 11-07-12, 09:37 AM

Replies: 11 Why do I poop out in the middle of Turbo Firestarter? Views: 1,354 Posted By orion I find there is more than one type of effort and... I find there is more than one type of effort and I can be good at one and suck at another so I can work through a TF EZ w/o for 55 mins, a TF regular w/o for 45 almost wipes me out but I can't jog...

Forum: General Discussion 11-06-12, 07:27 AM

Replies: 6 Interval Walking and Hunger Views: 1,143 Posted By orion From my own experiance many years ago when I was... From my own experiance many years ago when I was a runner - I used to finish runs VERY hungry. Since this is quite counter-intuitive I mentioned it to my Dr who had me get my blood sugar tested (both...

Forum: General Discussion 11-05-12, 12:56 AM

Replies: 26 Assuming one is overweight, how does one choose a *goal weight*? Views: 4,232 Posted By orion Jeanne, This formula is set to put you in... Jeanne, This formula is set to put you in the middle of the BMI range so you can use a lower BMI at step 2. Also, remember the BMI guidelines are just generalizations and there will always be...

Forum: General Discussion 11-04-12, 03:46 PM

Replies: 26 Assuming one is overweight, how does one choose a *goal weight*? Views: 4,232 Posted By orion A few years back I found an article in Hebrew... A few years back I found an article in Hebrew that personalizes BMI away from the "one size fits all" cookie cutter that it is - by taking into account frame, age, pregnancy, activity levels,...

Forum: General Discussion 11-02-12, 01:45 AM

Replies: 18 Recommendations please: HIIT/Tabata Views: 4,736 Posted By orion I'm currently doing Turbo Fire and I love the... I'm currently doing Turbo Fire and I love the HIITs on it. Very easy to modify up and down. There are also free options - Fitness Blender (a youtube channel) has at least a couple. I looked over...

Forum: General Discussion 11-01-12, 09:57 AM

Replies: 17 This looks like the best fitness equipment ever Views: 2,281 Posted By orion This looks like the best fitness equipment ever I want one!!!! http://funkroberts.blogspot.co.il/2012/06/battlebag-workout-dvd-system-with-funk.html All the free associations this is creating for me - soo much fun

Forum: General Discussion 10-13-12, 02:59 PM

Replies: 18 I need help starting over Views: 3,394 Posted By orion I have started over many times in the past and... I have started over many times in the past and this summer I started over, again. The last time I stopped my Dr. and I came to realize I might have boarder line depression or SAD. I take meds and...

Forum: General Discussion 10-12-12, 04:35 PM

Replies: 17 Trying to decide between CLX and Turbo Fire Views: 2,769 Posted By orion hmmmm, it's been a long time since I did it (and... hmmmm, it's been a long time since I did it (and I don't feel like getting up to look at the booklet) but my IIRC this is not true. I'm sure she has you do upper back work (rows) b/c that's when I...

Forum: General Discussion 10-12-12, 09:04 AM

Replies: 17 Trying to decide between CLX and Turbo Fire Views: 2,769 Posted By orion I've done 1.5 rounds of CLX and am finishing up... I've done 1.5 rounds of CLX and am finishing up the TF prep rotation (9 weeks, I'm on 8) right now. I love them both. I've always started these systems with plenty of over weight so I lost weight...

Forum: General Discussion 10-09-12, 01:45 AM

Replies: 24 Why do you want Views: 3,964 Posted By orion From a day to day perspective - I work out to... From a day to day perspective - I work out to moderate my mood and my eating, to fill the high at the end and to see the number on the scale go down. The bigger picture, which I try to remember as...

Showing results 1 to 20 of 46

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