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Search: Posts Made By: pharma_gal
Forum: General Discussion 08-28-15, 04:31 PM
Replies: 20
Views: 901
Posted By pharma_gal
Thank you for all your replies and your thoughts....

Thank you for all your replies and your thoughts. I do have Barbara Benagh's YFSR and Mimi's Yin Yoga. I will try those as well as Kundalini. I need to accept the situation for what it is and come to...
Forum: General Discussion 08-27-15, 04:06 PM
Replies: 20
Views: 901
Posted By pharma_gal
What kind of yoga to keep you calm

Hi everyone - I am under some personal stress right now for situations beyond my control. I have been working out consistently for the last 6 months or so alternating weights and cardio but I am just...
Forum: General Discussion 08-19-15, 02:23 PM
Replies: 58
Views: 4,546
Posted By pharma_gal
Is there a discount if you want to get all 4?

Is there a discount if you want to get all 4?
Forum: General Discussion 08-14-15, 09:01 AM
Replies: 278
Views: 23,946
Posted By pharma_gal
Not to go on a tangent here but Pauline's site is...

Not to go on a tangent here but Pauline's site is so confusing! How do I find out which programs are for fat loss?
Forum: General Discussion 08-13-15, 11:08 AM
Replies: 3
Views: 312
Posted By pharma_gal
Cardio Intervals in JNL Fusion

Is it ok to substitute your own cardio intervals without taking away too much from the program or does the cardio involve some important sequencing and toning stuff?

Thanks!
Forum: Challenges and Check-ins 08-13-15, 11:01 AM
Replies: 169
Views: 7,095
Posted By pharma_gal
Hi everyone - Looks like all of you are doing...

Hi everyone - Looks like all of you are doing great!

I have been working out at the gym using some paper workouts from Fitness Rx and have been concentrating on lifting heavier. I haven't done...
Forum: General Discussion 08-06-15, 03:53 PM
Replies: 332
Views: 27,850
Posted By pharma_gal
Does anyone have a good recommendation on a...

Does anyone have a good recommendation on a all-natural chemical free daily use face wash?

If there is a particular brand of natural products that use please list that too as I would also like to...
Forum: General Discussion 08-03-15, 03:55 PM
Replies: 19
New/Upcoming Release XTFMAX One On One 2-DVD set
Views: 1,959
Posted By pharma_gal
Are the workouts new or the same from the...

Are the workouts new or the same from the original XTFMax?
Forum: Challenges and Check-ins 08-02-15, 07:40 PM
Replies: 169
Views: 7,095
Posted By pharma_gal
Happy Sunday everyone! I am back..had a great...

Happy Sunday everyone! I am back..had a great weekend. Lots of fun..

I have a lot to catch up on. Back to work and working out tomorrow. One thing I struggle with is consistency. This week I have...
Forum: Challenges and Check-ins 07-30-15, 09:12 AM
Replies: 169
Views: 7,095
Posted By pharma_gal
Thanks everyone..Very good resources..I have some...

Thanks everyone..Very good resources..I have some reading and planning to do. Today's workout was a Leslie walk 30 mins. I am really beat this week. So I decided to take it easy.

No workouts for...
Forum: Challenges and Check-ins 07-29-15, 04:29 PM
Replies: 169
Views: 7,095
Posted By pharma_gal
Hello everyone - I would like to join this...

Hello everyone - I would like to join this check-in if u guys don't mind:) I don't have time to check-in daily but I'll try to do my best a few times a week.

Currently I am working out at the gym...
Forum: General Discussion 07-26-15, 06:22 PM
Replies: 133
Views: 10,470
Posted By pharma_gal
This may be a dumb question but do the...

This may be a dumb question but do the Thighmatics workouts work the inner thighs and hamstrings well? Thanks!
Forum: General Discussion 07-24-15, 03:14 PM
Replies: 24
Views: 2,387
Posted By pharma_gal
Mary said she will be carrying the 6 DVD pressed...

Mary said she will be carrying the 6 DVD pressed DVD set when it becomes available. May be you can talk to her and arrange an exchange? She is very helpful.
Forum: General Discussion 07-15-15, 12:39 PM
Replies: 7
Views: 476
Posted By pharma_gal
Can you do XT2 if you haven't done XT1?

Can you do XT2 if you haven't done XT1?
Forum: General Discussion 07-14-15, 08:00 AM
Replies: 9
Views: 591
Posted By pharma_gal
Let me know which one you are getting I am...

Let me know which one you are getting I am interested. Thanks.
Forum: General Discussion 07-14-15, 08:00 AM
Replies: 9
Views: 591
Posted By pharma_gal
Which brand do you have? I am also interested in...

Which brand do you have? I am also interested in this. Thanks!
Forum: General Discussion 07-08-15, 03:39 PM
Replies: 129
Views: 7,097
Posted By pharma_gal
Can someone give me a rough breakdown of the...

Can someone give me a rough breakdown of the thighmatics 1 & 2? Thinking about getting them. Thanks.
Forum: General Discussion 07-06-15, 09:00 AM
Replies: 20
Views: 1,560
Posted By pharma_gal
Is there going to be a new thighmatics workout...

Is there going to be a new thighmatics workout too?
Forum: General Discussion 07-06-15, 08:58 AM
Replies: 129
Views: 7,097
Posted By pharma_gal
I got the email too. Excited to get the...

I got the email too. Excited to get the stretching segment and really impressed.
Forum: General Discussion 07-05-15, 04:24 PM
Replies: 129
Views: 7,097
Posted By pharma_gal
Ok so I got the workouts. this is my first time...

Ok so I got the workouts. this is my first time trying Hamelin's workouts and I was excited. I have tried the glutematics (I broke it up into 3 pieces actually) and loved loved it. Brutal abut really...
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