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Search: Posts Made By: owltx
Forum: General Discussion 08-11-20, 09:12 AM
Replies: 4
Views: 92
Posted By owltx
Cathe's STS M2W2 chest, shoulders and tris

Cathe's STS M2W2 chest, shoulders and tris
Forum: General Discussion 08-10-20, 06:51 AM
Replies: 18
Views: 740
Posted By owltx
Travis has one of these practices available on...

Travis has one of these practices available on you tube for people to try (it is named Stars):

https://www.youtube.com/watch?v=P5YaQAM-Tew

It is really, really good. I wish he had these...
Forum: General Discussion 08-10-20, 06:47 AM
Replies: 8
Views: 258
Posted By owltx
Cathe's IMAX4. Quickly becoming a favorite. 45...

Cathe's IMAX4. Quickly becoming a favorite. 45 minutes, gets the heart rate up, lower impact and not a lot of dread.
Forum: General Discussion 08-10-20, 06:39 AM
Replies: 6
Views: 270
Posted By owltx
Jessica Smith Metabolism Booster Lower Body plus...

Jessica Smith Metabolism Booster Lower Body plus 10MS Kimberly Spreen Ball Lower, abs and stretch
Forum: General Discussion 08-07-20, 09:08 AM
Replies: 7
Views: 263
Posted By owltx
Cathe's STS M2W1 Back and biceps

Cathe's STS M2W1 Back and biceps
Forum: General Discussion 08-06-20, 10:01 AM
Replies: 8
Views: 271
Posted By owltx
Cathe's FitSplit: mixed cardio plus low impact...

Cathe's FitSplit: mixed cardio plus low impact cardio and Travis Eliot YT 30 min yin Sleep Stars (so good!)
Forum: General Discussion 08-05-20, 08:36 AM
Replies: 9
Views: 302
Posted By owltx
STS M2W1 Legs

STS M2W1 Legs
Forum: General Discussion 08-04-20, 07:04 AM
Replies: 10
Views: 305
Posted By owltx
Cathe STS M2W1 chest, shoulders and tris

Cathe STS M2W1 chest, shoulders and tris
Forum: General Discussion 08-02-20, 04:14 PM
Replies: 7
Views: 305
Posted By owltx
Bosu: Cardio Fusion (fun one w/Rob Glick) and...

Bosu: Cardio Fusion (fun one w/Rob Glick) and Barlates Hula Barre - Standing Lower and Ab.
Forum: General Discussion 08-02-20, 04:13 PM
Replies: 8
Views: 311
Posted By owltx
KCM stepboxing (blue cover).

KCM stepboxing (blue cover).
Forum: General Discussion 07-31-20, 09:57 AM
Replies: 9
Views: 323
Posted By owltx
KCM BB Cardio core and trim & tone

KCM BB Cardio core and trim & tone
Forum: General Discussion 07-30-20, 08:36 AM
Replies: 7
Views: 329
Posted By owltx
Cathe's HiiT 30/30 plus Suzanne Bowen Barre Amped...

Cathe's HiiT 30/30 plus Suzanne Bowen Barre Amped Stretch - upper and lower
Forum: General Discussion 07-29-20, 09:34 AM
Replies: 6
Views: 345
Posted By owltx
Amy Bento In the Ring

Amy Bento In the Ring
Forum: General Discussion 07-28-20, 12:28 PM
Replies: 11
Views: 407
Posted By owltx
Jessica Smith Metabolism Booster Total Body

Jessica Smith Metabolism Booster Total Body
Forum: General Discussion 07-27-20, 06:42 AM
Replies: 7
Views: 363
Posted By owltx
Jessica Smith YT - Cardio Ball and her Upper...

Jessica Smith YT - Cardio Ball and her Upper Body (Armed)
Forum: General Discussion 07-25-20, 08:38 AM
Replies: 18
Views: 1,045
Posted By owltx
Ha, same here! I really need that visual cue of...

Ha, same here! I really need that visual cue of the step to orient me.

I love step, but I really have to limit it these days to once a week; it definitely can aggravate my plantar fasciitis, so...
Forum: General Discussion 07-24-20, 10:24 AM
Replies: 4
Views: 354
Posted By owltx
Cathe's STS M1W4 back and tris

Cathe's STS M1W4 back and tris
Forum: General Discussion 07-23-20, 08:00 AM
Replies: 7
Views: 340
Posted By owltx
Cathe's XTrain AOLIH plus stretch max...

Cathe's XTrain AOLIH plus stretch max w/resistance band
Forum: General Discussion 07-22-20, 07:41 AM
Replies: 7
Views: 347
Posted By owltx
Cathe's STS M1W4 legs

Cathe's STS M1W4 legs
Forum: General Discussion 07-21-20, 01:23 PM
Replies: 5
Views: 276
Posted By owltx
Thank you so much for sharing this! Being a desk...

Thank you so much for sharing this! Being a desk jockey, I am always on the lookout for quick exercises to adapt in my day to improve those shoulders/traps/back muscles. These were fantastic! I will...
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