Forum: General Discussion
08-04-17, 02:26 AM
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Replies: 162
Views: 31,225
I'm looking for this DVD, it's the PBS one. I'm...
I'm looking for this DVD, it's the PBS one. I'm in France so it's impossible for me to buy it, and the price is :eek: anyway so if someone doesn't want it anymore or even a bootleg I'd be happy :)
...
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Forum: General Discussion
08-03-16, 10:43 AM
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Replies: 17
Views: 8,768
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Forum: General Discussion
04-16-16, 06:18 AM
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Replies: 15
Views: 1,993
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Forum: General Discussion
04-16-16, 01:47 AM
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Replies: 15
Views: 1,993
Thanks ladies for your answers!
Laura I...
Thanks ladies for your answers!
Laura I already have DDPYoga, it is actually the first program I did, so it might do the trick once more. I've done the rotation during 2 months and my posture...
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Forum: General Discussion
04-15-16, 11:04 AM
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Replies: 15
Views: 1,993
Help getting back into fitness
Quick recap since I don't post often even though I come here everyday, I've been officially diagnosed with arthrosis in my left knee in february. I had 3 shots since then, the last one was 2 weeks...
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Forum: General Discussion
02-08-16, 12:35 PM
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Replies: 12
Views: 5,963
Thanks ladies for your help, I will keep my...
Thanks ladies for your help, I will keep my workouts for now.
I will look into Strong Knees too, is it the Gaiam DVD? I might also subscribe to Essentrics, I saw a lot of praise in here, is it...
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Forum: General Discussion
02-07-16, 01:33 AM
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Replies: 12
Views: 5,963
Working out with knee osteoarthritis
I was doing both workouts of KCM's Start here, everything was ok but the next day, there was some swelling in my knee but no pain. I took an X-ray and I got diagnosed a few days ago with...
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Forum: General Discussion
12-13-15, 02:59 PM
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Replies: 52
Views: 18,846
Thanks, I guess I worried for nothing...
...
Thanks, I guess I worried for nothing...
I probably will if they don't turn up, but I'll wait until late december - early January. I just can't wait to have them, I'm in a KCM kick since I...
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Forum: General Discussion
12-13-15, 01:14 AM
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Replies: 52
Views: 18,846
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Forum: General Discussion
10-03-15, 01:28 PM
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Replies: 126
Views: 50,851
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Forum: General Discussion
10-03-15, 12:08 AM
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Replies: 126
Views: 50,851
Thanks for your answers, I finally bought the...
Thanks for your answers, I finally bought the downloads. I'm a bit disappointed actually, the quality isn't great, for instance Jessica Smith's downloads have way better quality... I don't know if...
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Forum: General Discussion
10-01-15, 06:15 AM
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Replies: 126
Views: 50,851
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Forum: General Discussion
08-18-15, 01:07 AM
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Replies: 126
Views: 50,851
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Forum: General Discussion
08-08-15, 09:49 AM
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Replies: 19
Views: 6,465
Miracle Miles from Leslie Sansone
I just came across this (http://store.walkathome.com/product/miracle-miles?product_id=1000-01) on Leslie's site, I have no idea if this is actually new stuff.
Is anyone know if the 5 DVDs are new...
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Forum: General Discussion
08-08-15, 09:40 AM
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Replies: 66
Views: 30,598
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Forum: General Discussion
08-08-15, 09:36 AM
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Replies: 17
Views: 8,768
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Forum: General Discussion
07-20-15, 12:25 AM
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Replies: 17
Views: 8,768
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Forum: General Discussion
07-19-15, 01:50 AM
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Replies: 17
Views: 8,768
Here you go :)
30 days of PowerFit, PowerFit...
Here you go :)
30 days of PowerFit, PowerFit HARMONY and Powerfit PLUS – rest days during the week….
01 PFH DVD2 Strong Push
02 PFH DVD5 Power Up
03 REST
04 PFH DVD4 Strong Pull
05 REST
06...
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Forum: General Discussion
06-19-15, 08:19 AM
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Replies: 66
Views: 30,598
Disk 8 Leg Overhaul 25 min
Warm-Up same as...
Disk 8 Leg Overhaul 25 min
Warm-Up same as the other workouts minus the squats
30 sec of Squats - 15 sec Rest (5 sets)
10 weighted Lunges on each legs (3 sets)
10 weightes Squats (3 sets)
20...
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Forum: General Discussion
06-19-15, 04:11 AM
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Replies: 66
Views: 30,598
Thank you CharM :)
Disk 4 Chest...
Thank you CharM :)
Disk 4 Chest Shredder 38 min
Modifications shown during the workout as always. One guy uses the resistance band instead of dumbbells.
Warm-Up : same as the other...
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