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Search: Posts Made By: shoko
Forum: General Discussion 08-04-17, 02:26 AM
Replies: 162
Views: 31,225
Posted By shoko
I'm looking for this DVD, it's the PBS one. I'm...

I'm looking for this DVD, it's the PBS one. I'm in France so it's impossible for me to buy it, and the price is :eek: anyway so if someone doesn't want it anymore or even a bootleg I'd be happy :)
...
Forum: General Discussion 08-03-16, 10:43 AM
Replies: 17
Views: 8,768
Posted By shoko
I'm not sure but I think I found them here :)

I'm not sure but I think I found them here :)
Forum: General Discussion 04-16-16, 06:18 AM
Replies: 15
Views: 1,993
Posted By shoko
Thanks, I'll see what I can find in my area :)

Thanks, I'll see what I can find in my area :)
Forum: General Discussion 04-16-16, 01:47 AM
Replies: 15
Views: 1,993
Posted By shoko
Thanks ladies for your answers! Laura I...

Thanks ladies for your answers!

Laura I already have DDPYoga, it is actually the first program I did, so it might do the trick once more. I've done the rotation during 2 months and my posture...
Forum: General Discussion 04-15-16, 11:04 AM
Replies: 15
Views: 1,993
Posted By shoko
Help getting back into fitness

Quick recap since I don't post often even though I come here everyday, I've been officially diagnosed with arthrosis in my left knee in february. I had 3 shots since then, the last one was 2 weeks...
Forum: General Discussion 02-08-16, 12:35 PM
Replies: 12
Views: 5,963
Posted By shoko
Thanks ladies for your help, I will keep my...

Thanks ladies for your help, I will keep my workouts for now.

I will look into Strong Knees too, is it the Gaiam DVD? I might also subscribe to Essentrics, I saw a lot of praise in here, is it...
Forum: General Discussion 02-07-16, 01:33 AM
Replies: 12
Views: 5,963
Posted By shoko
Working out with knee osteoarthritis

I was doing both workouts of KCM's Start here, everything was ok but the next day, there was some swelling in my knee but no pain. I took an X-ray and I got diagnosed a few days ago with...
Forum: General Discussion 12-13-15, 02:59 PM
Replies: 52
Views: 18,846
Posted By shoko
Thanks, I guess I worried for nothing... ...

Thanks, I guess I worried for nothing...



I probably will if they don't turn up, but I'll wait until late december - early January. I just can't wait to have them, I'm in a KCM kick since I...
Forum: General Discussion 12-13-15, 01:14 AM
Replies: 52
Views: 18,846
Posted By shoko
Did you get shipment notification? I know I'm in...

Did you get shipment notification? I know I'm in France so I won't have them after a little while, but I'm getting worried there was something wrong in my order...
Forum: General Discussion 10-03-15, 01:28 PM
Replies: 126
Views: 50,851
Posted By shoko
Thank you so much MathTeacher !!!

Thank you so much MathTeacher !!!
Forum: General Discussion 10-03-15, 12:08 AM
Replies: 126
Views: 50,851
Posted By shoko
Thanks for your answers, I finally bought the...

Thanks for your answers, I finally bought the downloads. I'm a bit disappointed actually, the quality isn't great, for instance Jessica Smith's downloads have way better quality... I don't know if...
Forum: General Discussion 10-01-15, 06:15 AM
Replies: 126
Views: 50,851
Posted By shoko
It is available for download now but the price is...

It is available for download now but the price is exactly the same... I don't know what to buy : the download or the actual set. I'm still worried I can't play the dvds on my computer...

Can the...
Forum: General Discussion 08-18-15, 01:07 AM
Replies: 126
Views: 50,851
Posted By shoko
Thanks for the reviews ! I really wanted this but...

Thanks for the reviews ! I really wanted this but I won't get it since the only way I have to watch them is on my computer... :(
Forum: General Discussion 08-08-15, 09:49 AM
Replies: 19
New/Upcoming Release Miracle Miles from Leslie Sansone
Views: 6,465
Posted By shoko
Miracle Miles from Leslie Sansone

I just came across this (http://store.walkathome.com/product/miracle-miles?product_id=1000-01) on Leslie's site, I have no idea if this is actually new stuff.

Is anyone know if the 5 DVDs are new...
Forum: General Discussion 08-08-15, 09:40 AM
Replies: 66
New/Upcoming Release Ript90
Views: 30,598
Posted By shoko
You're welcome! :) I think for now the only way...

You're welcome! :) I think for now the only way to get it internationally is to buy it on Amazon UK.

I still haven't tried them, and I was wondering, for those who are doing them, what do use as...
Forum: General Discussion 08-08-15, 09:36 AM
Replies: 17
Views: 8,768
Posted By shoko
Thanks, I'm too young to know that show, but I...

Thanks, I'm too young to know that show, but I have looked it up on YouTube and found a video with The Fun Girls and the "Hello Doll", she had a really strong voice :D
Forum: General Discussion 07-20-15, 12:25 AM
Replies: 17
Views: 8,768
Posted By shoko
You're welcome! I've never been called a doll...

You're welcome! I've never been called a doll before since I'm a dude, but I totally get why the mistake, I'm probably the only guy on the planet who has the Powerfit workouts :D
Forum: General Discussion 07-19-15, 01:50 AM
Replies: 17
Views: 8,768
Posted By shoko
Here you go :) 30 days of PowerFit, PowerFit...

Here you go :)

30 days of PowerFit, PowerFit HARMONY and Powerfit PLUS – rest days during the week….

01 PFH DVD2 Strong Push
02 PFH DVD5 Power Up
03 REST
04 PFH DVD4 Strong Pull
05 REST
06...
Forum: General Discussion 06-19-15, 08:19 AM
Replies: 66
New/Upcoming Release Ript90
Views: 30,598
Posted By shoko
Disk 8 Leg Overhaul 25 min Warm-Up same as...

Disk 8 Leg Overhaul 25 min

Warm-Up same as the other workouts minus the squats

30 sec of Squats - 15 sec Rest (5 sets)
10 weighted Lunges on each legs (3 sets)
10 weightes Squats (3 sets)
20...
Forum: General Discussion 06-19-15, 04:11 AM
Replies: 66
New/Upcoming Release Ript90
Views: 30,598
Posted By shoko
Thank you CharM :) Disk 4 Chest...

Thank you CharM :)



Disk 4 Chest Shredder 38 min

Modifications shown during the workout as always. One guy uses the resistance band instead of dumbbells.

Warm-Up : same as the other...
Showing results 1 to 20 of 26

 
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