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Search: Posts Made By: NoraKate
Forum: General Discussion 08-28-14, 08:27 AM
Replies: 49
Views: 1,271
Posted By NoraKate
one row left this evening and I'll make the 40k...

one row left this evening and I'll make the 40k for the week

and then collapse in a burning heap

annnnd then refuse to look at the rowing thing until the fall team row
Forum: General Discussion 08-28-14, 08:26 AM
Replies: 30
Views: 1,228
Posted By NoraKate
awwwwwwwwwwww!!!! :)

awwwwwwwwwwww!!!! :)
Forum: General Discussion 08-23-14, 04:40 PM
Replies: 5
Views: 182
Posted By NoraKate
eulila! *hugs* don't over do it! ...

eulila!
*hugs*
don't over do it!


FitBoop
if ya go here:
http://www.concept2.com/

and follow the links to "logbook" and set one up
Forum: General Discussion 08-22-14, 09:56 PM
Replies: 5
Views: 182
Posted By NoraKate
oops if you need any help with that PM me :)...

oops

if you need any help with that PM me :)

I'm going to try for 100k
Forum: General Discussion 08-22-14, 09:55 PM
Replies: 5
Views: 182
Posted By NoraKate
rowers! everyone joined Team VF?

there is a team challenge coming up

from concept2:

Fall Team Challenge

The Fall Team Challenge (FTC) runs every year from September 15–October 15. Follow the directions below to...
Forum: General Discussion 08-21-14, 09:43 PM
Replies: 49
Views: 1,271
Posted By NoraKate
juuust finished my 30 k anyone else?

juuust finished my 30 k

anyone else?
Forum: General Discussion 08-21-14, 03:44 PM
Replies: 3
Views: 171
Posted By NoraKate
well... if you happen to be near the eat end of...

well... if you happen to be near the eat end of Pittsburgh...
Forum: General Discussion 08-21-14, 01:41 AM
Replies: 3
Views: 171
Posted By NoraKate
seated tap dance?

DH has bad knees but is fascinated by tap dance

are there any vids out there to teach him basic moves he can do while seated?

tank ewe in advance!
Forum: General Discussion 08-19-14, 08:53 PM
Replies: 49
Views: 1,271
Posted By NoraKate
i have an hour scheduled tonight good luck...

i have an hour scheduled tonight

good luck with your elbow
*hugs*

keep us updated
Forum: General Discussion 08-14-14, 09:47 AM
Replies: 37
Views: 4,928
Posted By NoraKate
hmmm... I think we should start a trend with "bat...

hmmm... I think we should start a trend with "bat wing" tattoos

maybe a nice feather pattern?

if we have 'em we might as well enjoy the extra...um... yardage to decorate!
Forum: General Discussion 08-14-14, 09:18 AM
Replies: 49
Views: 1,271
Posted By NoraKate
ragged yay! I got my 20k in just

ragged yay!

I got my 20k in
just
Forum: General Discussion 08-10-14, 03:11 PM
Replies: 49
Views: 1,271
Posted By NoraKate
excellent! I got a half hour in today ...

excellent!

I got a half hour in today
*note to self: carry 40lbs of groceries BEFORE rowing. not after. almost didn't make it home!*
Forum: General Discussion 08-09-14, 07:10 PM
Replies: 14
Views: 890
Posted By NoraKate
yeah... you're not alone in that omega

yeah... you're not alone in that omega
Forum: General Discussion 08-09-14, 01:02 PM
Replies: 14
Views: 890
Posted By NoraKate
that!!!!

that!!!!
Forum: General Discussion 08-07-14, 04:46 AM
Replies: 49
Views: 1,271
Posted By NoraKate
got to say that my concept2 is my single most...

got to say that my concept2 is my single most used exercise item ever.

and I actually look forward to rowing!

freakish..... (for me)
Forum: General Discussion 08-07-14, 04:43 AM
Replies: 49
Views: 1,271
Posted By NoraKate
oh no!!!! keep us updated?

oh no!!!!

keep us updated?
Forum: General Discussion 08-07-14, 03:31 AM
Replies: 43
Views: 3,899
Posted By NoraKate
ummmm.... sorry?

ummmm.... sorry?
Forum: General Discussion 08-06-14, 07:58 AM
Replies: 49
Views: 1,271
Posted By NoraKate
about 4k today totaling a bit over the 10k...

about 4k today

totaling a bit over the 10k required for the 1st week!

how's everyone else doing?
Forum: General Discussion 08-06-14, 07:25 AM
Replies: 43
Views: 3,899
Posted By NoraKate
athletic conditioning: "Workout two is a 30...

athletic conditioning:

"Workout two is a 30 minute athletic stretch session that is crucial to your speed and to ward off sports related injuries. Every athlete needs a good stretch routine.....
Forum: General Discussion 08-03-14, 11:56 PM
Replies: 49
Views: 1,271
Posted By NoraKate
rowing gets addictive! (in a good way) are...

rowing gets addictive!
(in a good way)

are you on Team VF on concept2
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