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Search: Posts Made By: edensmom
Forum: General Discussion 11-20-20, 08:51 PM
Replies: 4
Views: 152
Posted By edensmom
Perfect!!

Perfect!!
Forum: General Discussion 11-20-20, 07:31 PM
Replies: 4
Views: 152
Posted By edensmom
Thank you so much!

Thank you so much!
Forum: General Discussion 11-20-20, 07:03 PM
Replies: 4
Views: 152
Posted By edensmom
Xtrain user's guide?

Well, my gym is closed and I just have to accept that I need to transition back to home workouts for a while. I do best when following a plan. I was thinking I'd do the Xtrain 30 day Cardio +...
Forum: General Discussion 09-13-16, 07:54 AM
Replies: 21
Views: 3,113
Posted By edensmom
I usually do upper/lower/cardio repeat. Or total...

I usually do upper/lower/cardio repeat. Or total body/cardio/upper/lower/cardio. So long as all themuscle groups get worked each week. But lately I am enjoying follwing preplanned rotations since I...
Forum: General Discussion 07-22-16, 02:55 PM
Replies: 14
Views: 2,307
Posted By edensmom
Looks so good! What would you say is the level?

Looks so good! What would you say is the level?
Forum: General Discussion 07-11-16, 08:52 PM
Replies: 45
Views: 10,668
Posted By edensmom
fitnessblender ali kamenova

fitnessblender
ali kamenova
Forum: General Discussion 06-22-16, 10:01 PM
Replies: 21
Views: 7,909
Posted By edensmom
BBG started as a 12 week paper program, and she...

BBG started as a 12 week paper program, and she did release a second one. These are still available but the BBG is now an app (Sweat with Kayla) and so far it goes up to BBG 4.0. The meat of the...
Forum: General Discussion 06-22-16, 08:22 PM
Replies: 21
Views: 7,909
Posted By edensmom
Well..my take on your goals is if you want to get...

Well..my take on your goals is if you want to get strong at pushups, you just need to do pushups. Same with pullups. I did many rounds of BBG and I did get very strong at pushups. She has you...
Forum: General Discussion 03-03-16, 11:39 PM
Replies: 4
Views: 1,884
Posted By edensmom
Me. Multiple rounds completed of both guides in...

Me. Multiple rounds completed of both guides in the last 18 months. It's a staple of my workout routine.
Forum: General Discussion 02-25-16, 05:31 PM
Replies: 72
Views: 16,274
Posted By edensmom
http://cathe.com/forum/threads/your-expertise-plea...

http://cathe.com/forum/threads/your-expertise-please-when-you-have-a-minute.295091/
Forum: General Discussion 02-06-16, 10:04 AM
Replies: 14
Views: 2,111
Posted By edensmom
Ali Kamenova

Ali Kamenova
Forum: General Discussion 01-30-16, 07:18 PM
Replies: 21
Views: 4,867
Posted By edensmom
So I did Cardio Leg Blast today to give myself a...

So I did Cardio Leg Blast today to give myself a break, haha. I did the workout as-is and added the 100 hip thrust challenge. Definitely easier than the EBE2 workouts but of course it's also a...
Forum: General Discussion 01-28-16, 06:30 PM
Replies: 21
Views: 4,867
Posted By edensmom
I've been using EBE2 since mid-December. I...

I've been using EBE2 since mid-December. I loosely follow the rotation but I sub in other upper body workouts as I feel, to prevent boredom. On the cardio day, I do hiit and abs (just once a week.)...
Forum: General Discussion 01-18-16, 11:33 PM
Replies: 53
Views: 13,857
Posted By edensmom
Thank you Helen.

Thank you Helen.
Forum: General Discussion 01-18-16, 11:37 AM
Replies: 53
Views: 13,857
Posted By edensmom
It's a LOT of plank + burpee moves. A lot. The...

It's a LOT of plank + burpee moves. A lot. The first 12 weeks I had a lot of trouble with my wrists, but they got stronger over time.

The program is very good for fat loss. She just doesn't do...
Forum: General Discussion 01-17-16, 06:18 PM
Replies: 53
Views: 13,857
Posted By edensmom
Tugger I don't think you will get mushy. You...

Tugger I don't think you will get mushy. You *may* not have the upper body definition you are used to. I always added a leg day bc her leg days tend to include a lot of jumping vs straight up...
Forum: General Discussion 01-17-16, 02:05 PM
Replies: 53
Views: 13,857
Posted By edensmom
Thank you, ladies. In other news I did a...

Thank you, ladies.

In other news I did a Zuzka workout today and honestly after 19 months of bbg I don't really find them similar. I think Zuzka workouts will build more muscle - a GOOD thing!!! ...
Forum: General Discussion 01-16-16, 05:11 PM
Replies: 53
Views: 13,857
Posted By edensmom
Bee, thank you. Maybe I will do Zuzka today!...

Bee, thank you.

Maybe I will do Zuzka today! I've not worked out yet. Another change in my life in the past year is that I went back to college and I have SO MUCH READING to do! Definitely need...
Forum: General Discussion 01-16-16, 01:49 PM
Replies: 53
Views: 13,857
Posted By edensmom
Tracey and Debbie, thank you so much. It was a...

Tracey and Debbie, thank you so much. It was a car wreck. I can't even explain how hard it has been.

Tracey, I just got burnt out. I started to dread doing 30 reps of commandos and 60 jump...
Forum: General Discussion 01-15-16, 08:53 PM
Replies: 53
Views: 13,857
Posted By edensmom
She incorporates a few new exercises such as...

She incorporates a few new exercises such as deadlifts and lateral raises. The focus is still on endurance with breaks only between circuits and lots of reps.
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