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Forum: General Discussion 11-03-15, 06:48 PM
Replies: 2
Views: 1,741
Posted By patriots
Athlean XX UGHH!

So, My bad for not doing a search before buying... and it was expensive. Short, weight lifting, everything I like! On the website it looks like a 90 day guarantee. What did I have to lose. Oh...
Forum: General Discussion 05-19-15, 05:59 PM
Replies: 5
Views: 2,075
Posted By patriots
I am 53 but very active and a regular home...

I am 53 but very active and a regular home exerciser. I bought "21 day fix Extreme" and it kills me. I hurt in bad ways. It looked to be so awesome, but it really hurt me… boo!
Forum: General Discussion 02-09-15, 06:41 PM
Replies: 24
Views: 2,092
Posted By patriots
Oh Good One!! I am teaching a staff development...

Oh Good One!! I am teaching a staff development class at school to mostly non-exercisers, and tomorrow night I will be talking about motivation. I know what motivates me… but I am not sure I can...
Forum: General Discussion 12-10-14, 05:51 PM
Replies: 12
Views: 2,970
Posted By patriots
I have been using Metabolic Aftershock which is...

I have been using Metabolic Aftershock which is an Awesome program!! Dr. Jade Teta from Metabolic Effect. Google it! The best cardio I have ever done. Short, too the point and effective workouts...
Forum: General Discussion 11-05-14, 05:17 PM
Replies: 33
Views: 1,601
Posted By patriots
I did this morning… but it worked when I pull...

I did this morning… but it worked when I pull up my e-mail this afternoon. I had a similar message too.
Forum: General Discussion 04-14-14, 05:17 PM
Replies: 29
Views: 12,911
Posted By patriots
I did it once and it wiped me out…. and it has...

I did it once and it wiped me out…. and it has sat on the self since!! I just gave it to my 20 year old daughter to take back with her to college!!:eek:
Forum: General Discussion 04-14-14, 05:07 PM
Replies: 19
Views: 2,030
Posted By patriots
I was thinking arnica and powdered magnesium...

I was thinking arnica and powdered magnesium nightly too…..
Forum: General Discussion 04-07-14, 05:15 PM
Replies: 27
Views: 2,072
Posted By patriots
For me, right now…. is getting ready for...

For me, right now…. is getting ready for softball:love: I started treadmill sprints today, so I can race around the bases! Trouble is…. now I am walking around like the little ole' lady that I...
Forum: General Discussion 03-10-14, 05:14 PM
Replies: 19
Views: 3,482
Posted By patriots
I just bought a bunch of Gym Style workouts from...

I just bought a bunch of Gym Style workouts from Mary… so they are new to me. I have owned High Step Challenge for a while, and it was too hard for me then! Now I can do it… it kicks my a$$ but...
Forum: General Discussion 03-06-14, 06:38 PM
Replies: 9
Views: 1,626
Posted By patriots
Awww rats! There has been nothing that has...

Awww rats! There has been nothing that has grabbed my attention…. until I read this and looked up Xtrain. P90X3… or FocusT25…. or 21 day Fix… or UCFit… has not even given me a flicker. :D
Forum: General Discussion 02-19-14, 06:28 PM
Replies: 44
Views: 4,331
Posted By patriots
Days of cardio? One... maybe two How long? ...

Days of cardio? One... maybe two

How long? 30-45 min (never longer)

Steady state or interval? Interval

Age? 51

I hate cardio and yoga…. I may never do the treadmill again!!:cool:
Forum: General Discussion 02-17-14, 06:17 PM
Replies: 32
Views: 2,835
Posted By patriots
Oh my… I must be the only vain one!! I am 51...

Oh my… I must be the only vain one!! I am 51 and I still work out to look good!!:D I am back to playing sports now (volleyball and softball and senior olympics in the summer!!) so... I am also...
Forum: General Discussion 01-13-14, 10:08 AM
Replies: 15
Views: 1,571
Posted By patriots
Powdered Magnesium in warm water at bedtime. ...

Powdered Magnesium in warm water at bedtime. There is a cheaper but quality brand from Vitacost. Works for me!
Forum: General Discussion 01-13-14, 09:50 AM
Replies: 57
Views: 11,162
Posted By patriots
There was an old Barry's Bootcamp called the 5...

There was an old Barry's Bootcamp called the 5 day Academy that was rugged lifting. Dreambody slayed me. I have only done it the once. I agree with the Insanity second month workouts.... I did...
Forum: General Discussion 12-16-13, 06:25 PM
Replies: 90
Views: 11,380
Posted By patriots
Les Mills Pump is my most used EVER!!:love:

Les Mills Pump is my most used EVER!!:love:
Forum: General Discussion 11-26-13, 06:30 PM
Replies: 12
Views: 1,401
Posted By patriots
oh... oh... I would vote for Perfect Legs and...

oh... oh... I would vote for Perfect Legs and Glutes as well as Butts and Guts. Squeeze has a custom section where you can choose the pretzel or fold over plank legs. She also does a sort of back...
Forum: General Discussion 11-14-13, 06:41 PM
Replies: 33
Views: 4,900
Posted By patriots
I gotta post on this one even though there is...

I gotta post on this one even though there is three pages! Forrrrever, I have love :love: Shelly Mcdonald's body for Carribean Workout!! Oh Yeah! My new body crush is Emma with the Les Mills...
Forum: General Discussion 10-23-13, 05:36 PM
Replies: 70
Views: 5,954
Posted By patriots
I ordered Yesterday at $25 shipping! Yeah! This...

I ordered Yesterday at $25 shipping! Yeah! This morning I saw on national news that they were raising the price cuz Amazon was not making a profit! Imagine that??!!
Forum: General Discussion 10-23-13, 05:24 PM
Replies: 15
Views: 4,737
Posted By patriots
There is a closed Facebook page called the SC...

There is a closed Facebook page called the SC ladies that I joined and really enjoy. A couple of gals made some spreadsheet also.
Forum: General Discussion 10-23-13, 05:17 PM
Replies: 8
Views: 906
Posted By patriots
I bought the hand held Omron Body Fat tester. I...

I bought the hand held Omron Body Fat tester. I have had it for years. I do staff development fitness classes and I encourage everyone to get tested at least once in their life so they know what...
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