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Search: Posts Made By: Vintage VFer
Forum: General Discussion 01-23-21, 01:17 PM
Replies: 34
Views: 2,803
Posted By Vintage VFer
For Babylon 5 and/or Lost fans, Mira Furlan has...

For Babylon 5 and/or Lost fans, Mira Furlan has passed away.

She was only 65 and apparently died from complications of the West Nile Virus.
Forum: General Discussion 01-22-21, 01:21 PM
Replies: 4
Views: 306
Posted By Vintage VFer
The Melt Method Lower Body Compression has a...

The Melt Method Lower Body Compression has a segment where you lie on your back and roll the calves. Put one leg on top of the other for added compression. :sun:
Forum: General Discussion 01-22-21, 01:12 PM
Replies: 33
Views: 1,374
Posted By Vintage VFer
"Don't dream it - be it!" - Rocky Horror...

"Don't dream it - be it!"

- Rocky Horror Picture Show
Forum: General Discussion 01-22-21, 01:05 PM
Replies: 2
Views: 388
Posted By Vintage VFer
I like Jenny's workouts because she cues well and...

I like Jenny's workouts because she cues well and has good music. In the senior ones, she does about 20 minutes of cardio followed by a strength segment.

Here are three that I like:

*...
Forum: General Discussion 01-21-21, 12:21 PM
Replies: 2
Views: 388
Posted By Vintage VFer
Thumbs up New Jenny McClendon workout shoule be titled, "Walking Workout for Tired Brains"

Choreo junkies need read no further. :D

I did this one yesterday. It is very basic with very simple moves. It was perfect for me and how I've been feeling. I only wish that the music was a bit...
Forum: General Discussion 01-21-21, 12:15 PM
Replies: 20
Views: 1,856
Posted By Vintage VFer
I found Mehreen Baig's website: ...

I found Mehreen Baig's website:

https://www.mehreenbaig.com/

She says she is "A teacher turned blogger turned television presenter. I write about being an Asian woman, a Muslim woman and...
Forum: General Discussion 01-21-21, 12:07 PM
Replies: 33
Views: 1,374
Posted By Vintage VFer
"When life gives you lemons, make...

"When life gives you lemons, make lemonade."
Forum: General Discussion 01-20-21, 03:45 PM
Replies: 33
Views: 1,374
Posted By Vintage VFer
Cola, I love Swan Song, too! I don't read so much...

Cola, I love Swan Song, too! I don't read so much lately, but I love audio books. I bought this and my DH liked it, too.

The Swan Song audio book is very good. The narration of all the characters...
Forum: General Discussion 01-19-21, 01:50 PM
Replies: 20
Views: 1,856
Posted By Vintage VFer
I really wish the special had another presenter....

I really wish the special had another presenter. I found her annoying enough to not finish watching. I doubt she would ever pick up a weight or do yoga again.

Really, are Vampira fingernails a...
Forum: General Discussion 01-18-21, 02:03 PM
Replies: 14
Views: 775
Posted By Vintage VFer
Rhonda, sometimes (and especially in the last...

Rhonda, sometimes (and especially in the last year) the "Stretch, Mobility and/or Balance" days can be a short 10-minute stretch or foam rolling or qi gong routine. I think I've kept to this rotation...
Forum: General Discussion 01-18-21, 01:04 PM
Replies: 10
Views: 910
Posted By Vintage VFer
LOL! Directed by Roger Corman and starring...

LOL! Directed by Roger Corman and starring Beverly Garland and John Agar! :)
Forum: General Discussion 01-18-21, 01:02 PM
Replies: 14
Views: 775
Posted By Vintage VFer
I've never been the best at rotations. I've...

I've never been the best at rotations. I've completed STS and Look Great in 8. I have workout ADD in a good year. That has become much worse since the virus took off.

I've been doing the following...
Forum: General Discussion 01-18-21, 12:50 PM
Replies: 17
Views: 1,336
Posted By Vintage VFer
Marilyn, I'm sorry you've had to go through this....

Marilyn, I'm sorry you've had to go through this. (((HUGS)))

Insight Timer is a free app that has assorted types of meditation and breathing sessions. Do a search for "breathing." Some sessions...
Forum: General Discussion 01-18-21, 12:43 PM
Replies: 12
Views: 1,026
Posted By Vintage VFer
Yes, I was impressed with the variety of...

Yes, I was impressed with the variety of workouts. Usually these lists are discouraging for beginners. Not everyone wants to start out with killer HIIT workouts.
Forum: General Discussion 01-18-21, 12:41 PM
Replies: 49
Views: 2,899
Posted By Vintage VFer
I love the great stories of elderly relatives...

I love the great stories of elderly relatives keeping active!

Longevity is not the best in my family, so I turn to VF for inspiration. :heart:
Forum: General Discussion 01-18-21, 12:37 PM
Replies: 10
Views: 910
Posted By Vintage VFer
Yup! :D (In reading one of the old threads,...

Yup! :D

(In reading one of the old threads, I had forgotten that an irate VFer had told me to shove my tinfoil hat up my arse.)

Good times!!! :p
Forum: General Discussion 01-17-21, 11:13 AM
Replies: 33
Views: 1,374
Posted By Vintage VFer
From Galaxy Quest: “Never give up - never...

From Galaxy Quest:

“Never give up - never surrender!”

.
Forum: General Discussion 01-17-21, 11:04 AM
Replies: 12
Views: 1,026
Posted By Vintage VFer
"The 25 Best YouTube Workout Channels To Help Meet Your Fitness Goals at Home"

https://www.oprahmag.com/life/health/g35139467/best-youtube-workout-videos/

I've actually heard of some of these for a change. Leslie Sansone is #4. Body Project is #7.

:sun:
Forum: General Discussion 01-17-21, 11:01 AM
Replies: 10
Views: 910
Posted By Vintage VFer
Oh, I forgot, I wore my tinfoil hat when we...

Oh, I forgot, I wore my tinfoil hat when we traveled on the Extraterrestrial Highway near Area 51 in Nevada. ;)
Forum: General Discussion 01-17-21, 10:48 AM
Replies: 10
Views: 910
Posted By Vintage VFer
Nostalgia alert! Goofy and fun days on VF! ...

Nostalgia alert! Goofy and fun days on VF!

One needs protection against messages from The Mothership: :

https://www.youtube.com/watch?v=wFNO2sSW-mU

:D
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