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Search: Posts Made By: Leonana
Forum: Challenges and Check-ins 01-23-21, 07:40 PM
Replies: 100
Views: 2,405
Posted By Leonana
Today was Gentle Yoga Plus Pilates Floor Flow. I...

Today was Gentle Yoga Plus Pilates Floor Flow. I skipped a few of the ab moves, but was able to do most of it. It was a nice stretch, I feel good after doing it.

Pam, I'm afraid I like the...
Forum: Challenges and Check-ins 01-22-21, 08:59 PM
Replies: 100
Views: 2,405
Posted By Leonana
I did KCM Strength and Stamina, one of the...

I did KCM Strength and Stamina, one of the premixes without cardio leg work. I can't do the high impact of the cardio. It was 38 minutes long. I used a variety of weights and my kettlebell. I'm sure...
Forum: Challenges and Check-ins 01-21-21, 10:01 PM
Replies: 100
Views: 2,405
Posted By Leonana
Today was my volunteer work for the hospice...

Today was my volunteer work for the hospice office. I usually do the filing. I haven't worked out yet this evening, planning on a Jessica walk most likely. ETA: I did the first mile from the 4 Mile...
Forum: Challenges and Check-ins 01-21-21, 09:55 PM
Replies: 68
Views: 1,524
Posted By Leonana
I haven't done a workout yet, today was my...

I haven't done a workout yet, today was my volunteer filing for the hospice office. I am planning on a walk workout in a few minutes.

Mell, I'm so sorry about your friend. I'm glad you are able to...
Forum: Challenges and Check-ins 01-20-21, 09:30 PM
Replies: 100
Views: 2,405
Posted By Leonana
Yesterday was Goodwill day, with a couple of...

Yesterday was Goodwill day, with a couple of hours of walking. Today was Walk Strong 3 Tone and Flow, with 3 pound weights. I didn't sleep well last night, so needed something less strenuous.

I...
Forum: Challenges and Check-ins 01-20-21, 09:19 PM
Replies: 68
Views: 1,524
Posted By Leonana
I did Tone and Flow from Jessica's Walk Strong 3....

I did Tone and Flow from Jessica's Walk Strong 3. I think I will start that rotation next week.

Vannie, I'm so sorry about your FIL. That's great he can get the IV Treatment. I will pray for him.
Forum: General Discussion 01-20-21, 04:03 PM
Replies: 20
Views: 1,856
Posted By Leonana
Good point about being in the study having an...

Good point about being in the study having an affect.
Forum: General Discussion 01-19-21, 08:13 PM
Replies: 20
Views: 1,856
Posted By Leonana
I found the part about technology increasing...

I found the part about technology increasing peopleís motivation to exercise interesting. I thought I read a study that said Fitbits donít really increase fitness, but maybe Iím not remembering...
Forum: General Discussion 01-19-21, 05:46 PM
Replies: 20
Views: 1,856
Posted By Leonana
I get what you are saying. I am about half way...

I get what you are saying. I am about half way through, but will finish it. I think I'm not so much annoyed, but a bit disappointed that they didn't have someone who truly enjoyed exercising as the...
Forum: General Discussion 01-19-21, 05:43 PM
Replies: 40
Views: 6,824
Posted By Leonana
Same for me. Also, the Walk Strong 2 dvds. ...

Same for me. Also, the Walk Strong 2 dvds.

http://walkonwalkstrong.com/walk-strong-2/
Forum: Challenges and Check-ins 01-18-21, 10:57 PM
Replies: 100
Views: 2,405
Posted By Leonana
Today was the Chris Freytag Prevention Strength...

Today was the Chris Freytag Prevention Strength workout. Two 15 minute workouts and a six minute stretch. I liked it the best out of all the new ones I've bought. She must have been an influence on...
Forum: General Discussion 01-17-21, 09:29 PM
Replies: 12
Views: 1,026
Posted By Leonana
Thanks for the list. I enjoy HASfit, and this...

Thanks for the list. I enjoy HASfit, and this reminded me to try them again.
Forum: General Discussion 01-17-21, 09:16 PM
Replies: 20
Views: 1,856
Posted By Leonana
Thanks for the link!

Thanks for the link!
Forum: Challenges and Check-ins 01-17-21, 09:09 PM
Replies: 100
Views: 2,405
Posted By Leonana
Nothing yet today, but am planning on yoga or...

Nothing yet today, but am planning on yoga or stretch before bed.

Liz, welcome to the group! The more the merrier. Love your dog avatar. I did WS3 when it first came out, used the low step and...
Forum: Challenges and Check-ins 01-17-21, 08:53 PM
Replies: 68
Views: 1,524
Posted By Leonana
Laura, I'm so sorry you had a gallstone attack....

Laura, I'm so sorry you had a gallstone attack. I'm glad you are healing, and I'm sure your body needs a lot of rest. :heart:
Forum: General Discussion 01-16-21, 05:41 PM
Replies: 4
Views: 704
Posted By Leonana
Just need stamps. Paypal is fine too. The...

Just need stamps. Paypal is fine too.

The Firm Super Body Sculpt with Stephanie Corley, from 2003. REQUESTED

I have this one and Body Sculpt, and they are similar, maybe the same workout. But...
Forum: Challenges and Check-ins 01-16-21, 05:33 PM
Replies: 100
Views: 2,405
Posted By Leonana
Today was the cardio from the Fusion dvd. It felt...

Today was the cardio from the Fusion dvd. It felt really good after the strength workouts I did this week.

I did preview the cardio from the Firm dvd I did yesterday, and it's not my cup of tea. I...
Forum: Challenges and Check-ins 01-16-21, 05:30 PM
Replies: 68
Views: 1,524
Posted By Leonana
Yesterday I did the Firm dvd I found at Goodwill,...

Yesterday I did the Firm dvd I found at Goodwill, Hi-Def Sculpt. I liked it, although there are too many lunges, and it aggravated my right glute. So, I need to sub something for those moves next...
Forum: General Discussion 01-16-21, 12:59 PM
Replies: 13
Views: 835
Posted By Leonana
The vidiot way to see the positive side, lol!

The vidiot way to see the positive side, lol!
Forum: General Discussion 01-16-21, 12:55 PM
Replies: 49
Views: 2,899
Posted By Leonana
Very true. I've noticed the effect on my brain...

Very true. I've noticed the effect on my brain this past year.



I think that's where most of my stress is coming from, I can't interact with people as I did before.
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