Forum: General Discussion
04-18-24, 01:23 PM
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Replies: 2
Views: 57
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Forum: General Discussion
04-18-24, 01:02 PM
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Replies: 2
Views: 57
Speed bands
https://www.pierreseliteperformance.com/programs/speed-bands/
I was just down the YouTube rabbit hole looking at running videos and came across these bands. I had never heard of them before but...
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Forum: General Discussion
04-18-24, 10:47 AM
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Replies: 9
Views: 373
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Forum: Challenges and Check-ins
04-17-24, 07:09 PM
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Replies: 22
Views: 450
Katie, I did bridges with the wedge and it...
Katie, I did bridges with the wedge and it definitely seemed to engage the muscles more. I felt my glutes more on regular bridges and extra hamstring work on the single-leg bridges. Loved it!
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Forum: Challenges and Check-ins
04-17-24, 02:50 PM
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Replies: 14
Views: 358
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Forum: Challenges and Check-ins
04-17-24, 02:50 PM
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Replies: 29
Views: 696
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Forum: Challenges and Check-ins
04-17-24, 02:48 PM
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Replies: 16
Views: 280
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Forum: Challenges and Check-ins
04-17-24, 02:47 PM
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Replies: 61
Views: 1,717
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Forum: Challenges and Check-ins
04-17-24, 02:47 PM
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Replies: 40
Views: 938
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Forum: Challenges and Check-ins
04-17-24, 02:46 PM
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Replies: 22
Views: 450
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Forum: Challenges and Check-ins
04-17-24, 02:43 PM
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Replies: 41
Views: 1,098
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Forum: Challenges and Check-ins
04-17-24, 02:30 PM
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Replies: 41
Views: 1,098
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Forum: Challenges and Check-ins
04-17-24, 02:30 PM
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Replies: 22
Views: 450
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Forum: Challenges and Check-ins
04-17-24, 02:29 PM
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Replies: 40
Views: 938
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Forum: Challenges and Check-ins
04-17-24, 02:29 PM
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Replies: 61
Views: 1,717
Sorry to leave you alone to worry, SB!
...
Sorry to leave you alone to worry, SB!
How did so much time pass since I last posted?!
Fri 4/5 46 minutes UP NORTH
46 minutes (from 2 dog walks 2.75 mi)
Pedometer: 10540 steps, 5.01...
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Forum: Challenges and Check-ins
04-17-24, 02:28 PM
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Replies: 16
Views: 280
Aww, thanks, Anita! :)
How did so much...
Aww, thanks, Anita! :)
How did so much time pass since I last posted?!
Fri 4/5 46 minutes UP NORTH
46 minutes (from 2 dog walks 2.75 mi)
Pedometer: 10540 steps, 5.01 mi/Fitbit: 10343...
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Forum: Challenges and Check-ins
04-17-24, 02:27 PM
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Replies: 29
Views: 696
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Forum: Challenges and Check-ins
04-12-24, 09:26 AM
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Replies: 22
Views: 450
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Forum: Challenges and Check-ins
04-10-24, 06:20 PM
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Replies: 22
Views: 450
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Forum: General Discussion
04-10-24, 06:17 PM
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Replies: 16
Views: 757
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