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Forum: General Discussion 12-04-20, 10:18 PM
Replies: 8
Views: 449
Posted By bfit
Is it possible that you are a bit more active now...

Is it possible that you are a bit more active now that you are not working? Even a little bit more activity makes a difference. If your job involved sitting maybe you are just moving around your...
Forum: General Discussion 12-02-20, 10:45 PM
Replies: 19
Views: 831
Posted By bfit
Can't run any more, now what?

I've written here several times over the past few months about different aspects of my foot injury. I appreciate everyone's patience and advice. Well, the good news is that my bone is healing, but...
Forum: General Discussion 12-01-20, 10:33 PM
Replies: 12
Views: 551
Posted By bfit
OT: Best cream for damaged skin?

A few weeks ago I over iced a foot injury (a broken bone with some swelling) and actually got frostbite (diagnosed by a doctor). The skin on the top of my foot and on all surfaces of my toes is still...
Forum: General Discussion 11-27-20, 08:41 PM
Replies: 27
Views: 1,574
Posted By bfit
OT: Relative asks for fitness advice and then rejects everything

I have a relative who lives some distance away who is always contacting me via e-mail for fitness advice. She is looking for some "magic bullet" that will allow her to get in shape and lose weight,...
Forum: General Discussion 11-21-20, 10:16 PM
Replies: 72
Views: 4,996
Posted By bfit
Deadlifts! I hurt my lower back doing these once,...

Deadlifts! I hurt my lower back doing these once, and I haven't done them since.
Forum: General Discussion 11-17-20, 09:49 PM
Replies: 8
Views: 389
Posted By bfit
Are ankle weights safe?

Are ankle weights safe? I seem to remember in the old days when "aerobics" was first starting that they were popular and then it was decided that they caused knee problems and were not recommended. I...
Forum: General Discussion 10-31-20, 08:43 PM
Replies: 41
Views: 1,922
Posted By bfit
I've also had a good experience with Harry and...

I've also had a good experience with Harry and David. They have non-fruit items in addition to fruit, and you can get boxes and baskets that combine fruit and non-fruit. For my Dad's 90th birthday my...
Forum: General Discussion 10-21-20, 03:15 PM
Replies: 1
Views: 282
Posted By bfit
Question about upper body work

I am using crutches and swimming for cardio so I'm getting a lot of upper body work with that. In particular, my shoulders, upper back, and pecs get tired from using the crutches. That means I'm...
Forum: General Discussion 10-14-20, 09:26 PM
Replies: 12
Views: 890
Posted By bfit
Do More Pilates Standing is good. Cathe's Turbo...

Do More Pilates Standing is good. Cathe's Turbo Barre also has a lot of good standing lower body work. The Ilaria Body Strike workouts are also good for lower body, standing.
Forum: General Discussion 10-09-20, 07:37 PM
Replies: 9
Views: 383
Posted By bfit
Somewhat OT: Update on my foot injury

Thanks to everyone for your support over these last weeks/months of my foot injury. I've followed all of your suggestions for chair workouts, and you motivated me not to give up on getting a proper...
Forum: General Discussion 10-01-20, 09:32 PM
Replies: 11
Views: 824
Posted By bfit
I can put weight on my foot, but it's probably...

I can put weight on my foot, but it's probably not a good idea so I haven't been doing anything standing. I can do pushups on the knees, core work except for planks, upper body weights or bands in...
Forum: General Discussion 10-01-20, 08:50 PM
Replies: 11
Views: 824
Posted By bfit
Sort of OT: Having a very hard time with injury

I really need some advice and support. I've written several times over the last few weeks about a foot injury. I've been to the doctor, the podiatrist, and a physical therapist. My doctor has been...
Forum: General Discussion 09-25-20, 08:10 PM
Replies: 6
Views: 777
Posted By bfit
Anything else like Fe Fit?

Is there anything (on DVD or You Tube) similar to Fe Fit? It doesn't have to be a set like Fe Fit, but I'm looking for fast paced toning like Fe Fit has. Basically, I'm looking for workouts that are...
Forum: General Discussion 09-23-20, 11:29 AM
Replies: 6
Views: 525
Posted By bfit
What is the advantage of subscribing to Pahla B, etc.?

I've been doing Pahla B and Caroline Jordan workouts on You Tube because of an injury. What is the advantage of subscribing to their channels? I've just been doing what I find free on You Tube. If I...
Forum: General Discussion 09-14-20, 04:33 PM
Replies: 29
Views: 2,935
Posted By bfit
I also recommend Barlates and Pahla B. I like...

I also recommend Barlates and Pahla B. I like Caroline Jordan too, but it's almost all oriented toward people who have to be in a chair or on the floor because of an injury - it's plenty strenuous...
Forum: General Discussion 09-12-20, 09:28 PM
Replies: 6
Views: 425
Posted By bfit
Have you looked at Leslie's mini walks DVD? It...

Have you looked at Leslie's mini walks DVD? It has 10 10 minute walks that you can mix and match. It's not done by mile though - just by 10 minute segments. The segments are all a little different -...
Forum: General Discussion 09-12-20, 08:29 PM
Replies: 14
Views: 1,288
Posted By bfit
There is an old Crunch DVD called Pick Your Spot...

There is an old Crunch DVD called Pick Your Spot Pilates with Ellen Barrett I've always liked. It has 3 10 minute segments - abs, thighs, glutes. The 10 Minute Solution ones that others have...
Forum: General Discussion 09-11-20, 11:33 AM
Replies: 10
Views: 621
Posted By bfit
Thanks for your replies and suggestions. My...

Thanks for your replies and suggestions. My problem with PT right now is that there is only one place covered by my insurance. The therapist there prescribed an exercise in which I pulled on a sore...
Forum: General Discussion 09-10-20, 05:49 PM
Replies: 10
Views: 621
Posted By bfit
Personal Trainer or Physical Therapist or No One?

I am trying to recover from a foot injury and am making slow progress. My doctor referred me to physical therapy because she thought the PT could give some advice on healing, prescribe some rehab...
Forum: General Discussion 08-28-20, 08:25 PM
Replies: 12
Views: 536
Posted By bfit
There are several 10 Minute Solution yoga DVDs....

There are several 10 Minute Solution yoga DVDs. There is also a Biggest Loser yoga DVD that has several 10-15 minute sessions. It's with Bob Harper.
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