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Forum: Challenges and Check-ins 03-28-24, 12:59 PM
Replies: 183
Views: 4,532
Posted By JustSandra
Hi all! Had my first outpatient PT session...

Hi all!

Had my first outpatient PT session this morning. Overall I'm told I'm way ahead of the curve. :D I'm a rock star at knee flexion (129 degrees!) but need to improve my knee extension. ...
Forum: Challenges and Check-ins 03-26-24, 06:04 PM
Replies: 183
Views: 4,532
Posted By JustSandra
Hi! I'm continuing my daily pattern of three...

Hi!

I'm continuing my daily pattern of three rounds of PT plus four outside walks (currently about 15 minutes each). Today I also did the upper body sections from Margaret Richard's Getting...
Forum: Challenges and Check-ins 03-24-24, 07:42 PM
Replies: 183
Views: 4,532
Posted By JustSandra
Hi! For each of the last few days I've done...

Hi!

For each of the last few days I've done three rounds of PT exercises and four mini-walks around my complex using my walker. Today I did a repeat of the upper body routine with Lauren of...
Forum: Challenges and Check-ins 03-22-24, 02:46 PM
Replies: 183
Views: 4,532
Posted By JustSandra
Hello! For the last few days my "workouts"...

Hello!

For the last few days my "workouts" have consisted of three rounds of my PT exercises done throughout the day (each round takes about 45 minutes, which includes a long stretch using ice). ...
Forum: Challenges and Check-ins 03-20-24, 12:47 PM
Replies: 183
Views: 4,532
Posted By JustSandra
Hi! I had a good final visit with my Kaiser...

Hi!

I had a good final visit with my Kaiser Home Health guy this morning. Knee flexion is at 115! I got his okay to start doing seated upper body work. I asked about adding very gentle pedaling...
Forum: Challenges and Check-ins 03-18-24, 07:30 PM
Replies: 183
Views: 4,532
Posted By JustSandra
Hi all! I had another visit from Kaiser Home...

Hi all!

I had another visit from Kaiser Home Health this morning. Knee flexion is up to 110 degrees! Which is cool since the overall goal is 120 degrees. I was rewarded with two new additional...
Forum: Challenges and Check-ins 03-17-24, 11:30 AM
Replies: 183
Views: 4,532
Posted By JustSandra
Linda: My brother has had several surgeries...

Linda: My brother has had several surgeries through the years, and he says there is still some numbness around all of his scars. I've read about the Tylenol + Motrin combo but it doesn't seem to be...
Forum: Challenges and Check-ins 03-16-24, 10:31 AM
Replies: 183
Views: 4,532
Posted By JustSandra
Hi all! I'm still alive. :) Things are...

Hi all!

I'm still alive. :)

Things are going pretty well overall, although I don't think I factored in just how intense recovery would be, at least initially. The leg is still bruised and...
Forum: Challenges and Check-ins 03-13-24, 05:19 PM
Replies: 183
Views: 4,532
Posted By JustSandra
Hi! Just letting you all know things are still...

Hi! Just letting you all know things are still going fine for me. My replaced knee is bruised, swollen and stiff, but more uncomfortable rather than painful. My brother and my friends are keeping...
Forum: Challenges and Check-ins 03-12-24, 08:24 AM
Replies: 183
Views: 4,532
Posted By JustSandra
Hi all! First of all, thank you so much for...

Hi all!

First of all, thank you so much for your good wishes. :heart:

I tried to do a brief post via my tablet yesterday evening but it didn't work so here I am this morning at my trusty...
Forum: Challenges and Check-ins 03-10-24, 03:48 PM
Replies: 183
Views: 4,532
Posted By JustSandra
Hello! My surgery is still on tap for...

Hello!

My surgery is still on tap for tomorrow. I've spent today doing last-minute chores like vacuuming, laundry, watering plants, etc. Early this morning I hit the grocery store for a few...
Forum: Challenges and Check-ins 03-09-24, 01:28 PM
Replies: 183
Views: 4,532
Posted By JustSandra
Hi all! My surgery is Monday, March 11 --...

Hi all!

My surgery is Monday, March 11 -- day after tomorrow. I report at 7:25 am. Am glad it is not any earlier as I'm required to finish my carb drink two hours before that time! I'll be at...
Forum: Challenges and Check-ins 03-07-24, 05:02 PM
Replies: 183
Views: 4,532
Posted By JustSandra
Hi! Tuesday's Workout: Was back with Lauren...

Hi!

Tuesday's Workout: Was back with Lauren of Senior Shape on YouTube. I did her routine for Painful Knees, which consisted of standing leg lifts to the front and side, bridges on the floor,...
Forum: Challenges and Check-ins 03-04-24, 07:33 PM
Replies: 183
Views: 4,532
Posted By JustSandra
Hi all! Today's Workout: I've been...

Hi all!

Today's Workout: I've been researching seated workouts on YouTube and tried out a couple of them today. I first did a seated barre-style arm workout by Sophie Jayne. She filmed it while...
Forum: Challenges and Check-ins 03-03-24, 07:57 PM
Replies: 183
Views: 4,532
Posted By JustSandra
Hello! Today's Workout: I did two YouTube...

Hello!

Today's Workout: I did two YouTube workouts I found a few weeks ago. Started with Jessica Smith's Lower Body Workout For Bad Knees. Really like this one! Jessica has a "bad knees"...
Forum: Challenges and Check-ins 03-02-24, 09:04 PM
Replies: 183
Views: 4,532
Posted By JustSandra
Anyway, did a Jessica Smith upper body workout...

Anyway, did a Jessica Smith upper body workout and her chair stretch from YouTube.
Forum: Challenges and Check-ins 03-02-24, 09:03 PM
Replies: 183
Views: 4,532
Posted By JustSandra
Well fudge -- got the 500 Error!

Well fudge -- got the 500 Error!
Forum: Challenges and Check-ins 03-01-24, 02:39 PM
Replies: 183
Views: 4,532
Posted By JustSandra
No workout for me yet today. This morning I went...

No workout for me yet today. This morning I went to a Kaiser facility for blood work and an EKG in preparation for my upcoming total right knee replacement on March 11. As of today I've paused most...
Forum: Challenges and Check-ins 03-01-24, 02:35 PM
Replies: 183
Views: 4,532
Posted By JustSandra
I'll also set up a March Barefoot check-in over...

I'll also set up a March Barefoot check-in over at Tapatalk/VF Roost -- just in case we need it!
Forum: Challenges and Check-ins 03-01-24, 02:34 PM
Replies: 159
Views: 5,670
Posted By JustSandra
Just started a Barefoot check-in for March!

Just started a Barefoot check-in for March!
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