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Forum: General Discussion 11-08-10, 10:37 PM
Replies: 221
Views: 20,009
Posted By shevia
The article also does not address the difficulty...

The article also does not address the difficulty of compliance with a diet like this. Let's say that it is all calories in/calories out - many people would still find it extremely difficult to...
Forum: General Discussion 01-14-10, 08:33 PM
Replies: 90
Views: 7,414
Posted By shevia
Once I exercise for the day nothing can take that...

Once I exercise for the day nothing can take that away from me. But I can eat well all day and it can be wiped out at night. (Maybe there is something wrong with that way of thinking, but there you...
Forum: General Discussion 12-13-09, 08:15 AM
Replies: 34
Views: 3,384
Posted By shevia
Thanks for your reply Scott. I think what you...

Thanks for your reply Scott. I think what you wrote makes a lot of sense, but there is always the lingering fear of looking, or, worse, feeling like a quack. Thanks again!
Forum: General Discussion 12-12-09, 09:11 PM
Replies: 34
Views: 3,384
Posted By shevia
This whole issue really touches a nerve with me....

This whole issue really touches a nerve with me. I am considering going back to school to become a holistic nutritionist and am going around in circles trying to figure out which certifying body is...
Forum: General Discussion 12-07-09, 09:31 PM
Replies: 16
Views: 2,703
Posted By shevia
I love some of them. For example Lean 3 is my...

I love some of them. For example Lean 3 is my idea of a really great workout. Lean 2, on the other hand, I avoid like the plague. I would love Chalean to do more of these.
Forum: General Discussion 10-18-09, 09:37 PM
Replies: 17
Views: 1,403
Posted By shevia
I became absolutely huge while pregnant with my...

I became absolutely huge while pregnant with my twins. They are almost 5 and I still have pregnancy shaped abs (my upper abs are actually worse than my lower). But I have seen a lot of improvement,...
Forum: General Discussion 08-29-09, 09:32 PM
Replies: 9
Views: 2,220
Posted By shevia
So I started with Burn this morning. It was...

So I started with Burn this morning. It was definitely challenging - and my forearms gave out first, just like my first time round. Thanks everyone for the encouragement!
Forum: General Discussion 08-29-09, 11:48 AM
Replies: 9
Views: 2,220
Posted By shevia
Thanks for your replies. I think I will start...

Thanks for your replies. I think I will start burn again and see how it feels. I really love the lean cycle though!
Forum: General Discussion 08-28-09, 07:09 AM
Replies: 9
Views: 2,220
Posted By shevia
Yes, I might do that, but I was wondering if...

Yes, I might do that, but I was wondering if anyone had any thoughts about the value of repeating the full 3 month rotation. Thanks!
Forum: General Discussion 08-27-09, 08:24 PM
Replies: 9
Views: 2,220
Posted By shevia
Repeating CLX question

I finished my 3 months of CLX in June and am ready to start again. I am wondering, however, what the value is in starting from the beginning with Burn. I loved Lean and felt that the other two phases...
Forum: General Discussion 08-10-09, 03:08 AM
Replies: 39
Views: 3,065
Posted By shevia
Like Abbe I don't know if I love what I am doing...

Like Abbe I don't know if I love what I am doing all the time, but I definitely love the feeling of accomplishment I get from doing it. I do try to avoid what I can't stand though!
Forum: General Discussion 04-15-09, 10:27 PM
Replies: 187
Views: 18,751
Posted By shevia
Me too!

It is such a relief to read this thread. I thought I was crazy thinking that I could go from looking almost normal to 5 months pregnant overnight - and I usually blame my husband's cooking! If there...
Forum: General Discussion 11-04-08, 09:08 PM
Replies: 74
Views: 9,275
Posted By shevia
Regarding shipping on Kettlebell Way, they only...

Regarding shipping on Kettlebell Way, they only charge something like $3 or $4 and, as Yoni wrote, were willing to ship to Israel for that price. As a frustrated overseas buyer, they earned my...
Forum: General Discussion 11-01-08, 09:14 PM
Replies: 103
Views: 15,933
Posted By shevia
I also only do kettlebells and yoga these days. I...

I also only do kettlebells and yoga these days. I never was crazy for aerobics and feel that I am now getting this in along with weight training and still have time for yoga. I have the Kettlebell...
Forum: General Discussion 10-16-08, 10:23 PM
Replies: 9
Views: 1,187
Posted By shevia
Even with gloves I am too nervous to do this...

Even with gloves I am too nervous to do this without hooking my thumbs through the handle. I am sure I lose of bit of tension in my arms but at least I save my toes!
Forum: General Discussion 10-11-08, 07:51 PM
Replies: 15
Views: 1,580
Posted By shevia
I have been using the kettlebell way for about 4...

I have been using the kettlebell way for about 4 or 5 months, usually twice a week alternating with yoga. I don't think you can ever be sure about what causes results but, for the first time since...
Forum: General Discussion 05-14-08, 10:17 PM
Replies: 15
Views: 1,907
Posted By shevia
My one sure fired leg killer is the lower body...

My one sure fired leg killer is the lower body section of MIS followed by the original Winsor buns and thighs. I feel that for days.
Shevia
Forum: General Discussion 05-05-08, 08:37 PM
Replies: 7
Views: 575
Posted By shevia
Thanks everyone! The bruises aren't too bad, but...

Thanks everyone! The bruises aren't too bad, but it is frustrating knowing I am just doing it wrong. I will look for the youtube clip.
Shevia
Forum: General Discussion 05-05-08, 01:36 AM
Replies: 7
Views: 575
Posted By shevia
Pavel vs. Lisa for kettlebell cleans

Hi - I have tried looking through the archives but haven't been able to decide...

I have recently started working out with Sarah Lurie's vol. 1 dvd. I think I have the hang of most of the...
Forum: General Discussion 12-05-06, 05:04 AM
Replies: 22
Views: 1,517
Posted By shevia
Another twin mother

Are you taking care of your twins all by yourself all day? When my now almost two year old twins were newborns we hired a mother's helper for a few hours a day. She would watch both twins while I...
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