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Forum: Challenges and Check-ins 01-28-22, 07:48 PM
Replies: 69
Views: 1,609
Posted By JBliff
My workout yesterday was Rev'd Up Rumble + 25...

My workout yesterday was Rev'd Up Rumble + 25 minutes of yoga.

Karjoy - We did get snow earlier today but we seem to have dodged the big storm event. The snow was very light and didn't stick since...
Forum: Challenges and Check-ins 01-27-22, 10:45 AM
Replies: 69
Views: 1,609
Posted By JBliff
Hi all. My workout yesterday was Supersets. I did...

Hi all. My workout yesterday was Supersets. I did the whole thing, including lower body. I went lighter than Cathe on the lower body work and my hip is feeling OK today, thank goodness.

Karjoy - I...
Forum: Challenges and Check-ins 01-26-22, 09:27 AM
Replies: 69
Views: 1,609
Posted By JBliff
My workout yesterday was a 40-minute walk with DH...

My workout yesterday was a 40-minute walk with DH followed by 30 minutes of yoga focusing on the hips.

Karjoy - The hip pain is substantially improved today. I will probably stay away from any...
Forum: Challenges and Check-ins 01-25-22, 09:51 AM
Replies: 69
Views: 1,609
Posted By JBliff
My workout yesterday was LITE Stacked Lower Body...

My workout yesterday was LITE Stacked Lower Body using heavier weights, followed by 27 minutes of yoga. The lower body work might have been a mistake as I've been having pain in my left hip and the...
Forum: Challenges and Check-ins 01-23-22, 02:20 PM
Replies: 69
Views: 1,609
Posted By JBliff
My workout yesterday was 45 minutes on the...

My workout yesterday was 45 minutes on the elliptical.

Waves to all.
Forum: Challenges and Check-ins 01-22-22, 07:30 AM
Replies: 69
Views: 1,609
Posted By JBliff
Hi all. My workout yesterday was LITE Stacked...

Hi all. My workout yesterday was LITE Stacked Upper Body + core + 25 minutes of yoga.

Karjoy - Too funny about your thoughts about the counterfeiter. It's true! Weather in NC has been pretty bad....
Forum: Challenges and Check-ins 01-21-22, 09:13 AM
Replies: 69
Views: 1,609
Posted By JBliff
My workout yesterday was 50 minutes on the...

My workout yesterday was 50 minutes on the elliptical.

Waves to all. Have a good day.
Forum: Challenges and Check-ins 01-20-22, 03:35 PM
Replies: 69
Views: 1,609
Posted By JBliff
My workout yesterday was a 53-minute yoga...

My workout yesterday was a 53-minute yoga practice using weights. It was surprisingly tough in parts with 5-pound dumbbells.

Karjoy - Your podcasts sure are varied and interesting sounding. BTW, I...
Forum: Challenges and Check-ins 01-19-22, 10:03 AM
Replies: 69
Views: 1,609
Posted By JBliff
Hi all. My workout yesterday was 30 minutes on...

Hi all. My workout yesterday was 30 minutes on the elliptical. I felt like I was going become a mushroom with my lack of activity and not being outside much. It's been so cold here, and it snowed...
Forum: Challenges and Check-ins 01-18-22, 01:19 PM
Replies: 69
Views: 1,609
Posted By JBliff
No workout for me since Friday. I may try to do...

No workout for me since Friday. I may try to do some yoga today.

Waves to all. Have a good day.
Forum: Challenges and Check-ins 01-15-22, 01:00 PM
Replies: 69
Views: 1,609
Posted By JBliff
Hi all. My workout Thursday was Rev'd Up Rumble....

Hi all. My workout Thursday was Rev'd Up Rumble. Friday I had an outpatient medical procedure so will need to rest and not exercise the next couple of days.

Karjoy - I hope the run went well...
Forum: Challenges and Check-ins 01-13-22, 10:20 AM
Replies: 69
Views: 1,609
Posted By JBliff
Hi all. My workout yesterday was PHA2 + 25...

Hi all. My workout yesterday was PHA2 + 25 minutes of yoga.

Karjoy - Good for you taking a break from the craziness at work.

Waves to everyone. Have a good day.
Forum: Challenges and Check-ins 01-12-22, 09:06 AM
Replies: 69
Views: 1,609
Posted By JBliff
Hi all. My workout yesterday was 53 minutes on...

Hi all. My workout yesterday was 53 minutes on the elliptical.

Karjoy - I have 2 sets of most DBs from when we had the lake house and a house in town. DH keeps a lighter set of DBs in the closet...
Forum: Challenges and Check-ins 01-11-22, 08:14 AM
Replies: 69
Views: 1,609
Posted By JBliff
Drive by checkin: 35 minutes on the elliptical +...

Drive by checkin: 35 minutes on the elliptical + 30 minutes of yoga with weights.

Waves to all.
Forum: Challenges and Check-ins 01-10-22, 08:27 AM
Replies: 69
Views: 1,609
Posted By JBliff
My workout yesterday was Lean Legs & Abs. I...

My workout yesterday was Lean Legs & Abs. I should have done some yoga but just didn't have it in me. I've been fighting a sore throat for a couple of days and of course my mind went immediately to...
Forum: Challenges and Check-ins 01-09-22, 11:13 AM
Replies: 69
Views: 1,609
Posted By JBliff
Hi all. My workout yesterday was a walk + 35...

Hi all. My workout yesterday was a walk + 35 minutes on the elliptical.

Cher - Kelley sure comes out with a lot of workouts. Let us know how you like the new ones. Too weird about the extra...
Forum: Challenges and Check-ins 01-08-22, 08:14 AM
Replies: 69
Views: 1,609
Posted By JBliff
Hi all. My workout yesterday was Fit Split Push...

Hi all. My workout yesterday was Fit Split Push Day (weights portion only).

Karjoy - That's interesting about the patient with chronic congestion. I've been hearing about the "flurona". Sounds...
Forum: Challenges and Check-ins 01-07-22, 03:24 PM
Replies: 69
Views: 1,609
Posted By JBliff
My workout yesterday was MMA Boxing + 15 minutes...

My workout yesterday was MMA Boxing + 15 minutes of yoga.

Karjoy - How awful about the road rage incident. It is sad that people who can't control themselves go around with lethal weapons. We were...
Forum: Challenges and Check-ins 01-06-22, 02:24 PM
Replies: 69
Views: 1,609
Posted By JBliff
My workout yesterday was PHA3 + Extended Stretch....

My workout yesterday was PHA3 + Extended Stretch.

Cher - I know it's hard not to worry. I'm the worst at it too. Hopefully it is nothing major. My BIL has IBS and he has stomach pains if he eats...
Forum: Challenges and Check-ins 01-05-22, 10:56 AM
Replies: 69
Views: 1,609
Posted By JBliff
My workout yesterday was 50 minutes on the...

My workout yesterday was 50 minutes on the elliptical + 30 minutes of yoga.

Cher - Sorry to hear about Joseph's stomach issues. That's good you were able to get him an appointment with the primary...
Showing results 1 to 20 of 500

 
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