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Forum: Challenges and Check-ins 01-28-22, 06:45 PM
Replies: 69
Views: 1,609
Posted By karjoy
Iím resting today as we are doing a longish run...

Iím resting today as we are doing a longish run in am. Itís gonna be really cold for us: wind chill will be in the low 20s. Itís not so bad once you get started but you really have to layer.
...
Forum: Challenges and Check-ins 01-26-22, 09:26 PM
Replies: 69
Views: 1,609
Posted By karjoy
Jbliff gosh I hope you donít get the Bomb...

Jbliff gosh I hope you donít get the Bomb Cyclone! Ouch.

Vannie good job this week. Darn itís cold where you live. BrrrÖ

Iím bead. I managed 30 min on the mill and called it a day. Waves to...
Forum: Challenges and Check-ins 01-25-22, 09:43 PM
Replies: 69
Views: 1,609
Posted By karjoy
Jbliff sorry about the hip. Hope pain goes away...

Jbliff sorry about the hip. Hope pain goes away quickly.


Did 50 minutes on the mill tonightí. The podcast du jour was about Daniel Ellsberg, the government analyst who spilled the secrets about...
Forum: Challenges and Check-ins 01-24-22, 09:42 PM
Replies: 69
Views: 1,609
Posted By karjoy
Vannie great job getting a workout done before...

Vannie great job getting a workout done before leaving for your trip. And wow! You got a BB loaded with 60# for $10? Awesome. Sounds like a good weekend.

I got in since UB workout with my...
Forum: Challenges and Check-ins 01-23-22, 05:44 PM
Replies: 69
Views: 1,609
Posted By karjoy
Hi guys. Sorry. I missed yesterday. I did my long...

Hi guys. Sorry. I missed yesterday. I did my long run of 14 miles yesterday. I am
On call this weekend and have to answer calls within an hour. So I ran 5 miles on the treadmill, took a quick break...
Forum: Challenges and Check-ins 01-21-22, 07:21 PM
Replies: 69
Views: 1,609
Posted By karjoy
Hi guys. Resting today. Did 45 minutes on the...

Hi guys. Resting today. Did 45 minutes on the mill yesterday and JBliff, I listened to a podcast about a master counterfeiter. True story. But my goodness, it was so much work to get all the...
Forum: Challenges and Check-ins 01-19-22, 09:11 PM
Replies: 69
Views: 1,609
Posted By karjoy
Gibbee so very good to hear from you! I have...

Gibbee so very good to hear from you! I have missed you a lot around here. :):love: I think itís great you are able to do 2 workouts a week.

I have come to really enjoy my treadmill. I ran almost...
Forum: Challenges and Check-ins 01-18-22, 09:07 PM
Replies: 69
Views: 1,609
Posted By karjoy
Hi guys. We had our coldest night so far this...

Hi guys. We had our coldest night so far this year, down to 27 degrees last night but it warmed up into mid 50s. Did a nice recovery 30 minute run/walk workout on the treadmill. Listened to a podcast...
Forum: Challenges and Check-ins 01-17-22, 09:44 PM
Replies: 69
Views: 1,609
Posted By karjoy
Resting one more day. See you all tomorrow.

Resting one more day. See you all tomorrow.
Forum: Challenges and Check-ins 01-16-22, 06:53 PM
Replies: 69
Views: 1,609
Posted By karjoy
My run went very well. But, holy Sam Hill it was...

My run went very well. But, holy Sam Hill it was just about torture! 18.6 miles or 30K of HILLS! I have run out there lots before but we usually did less than 18 miles for our long run. I was so very...
Forum: Challenges and Check-ins 01-14-22, 09:26 PM
Replies: 69
Views: 1,609
Posted By karjoy
Hi guys. Wish me luck for tomorrow am as I am...

Hi guys. Wish me luck for tomorrow am as I am doing my longest run in over a year at 18 miles. It will be nice and chilly at the start which helps. See ya tomorrow.
Forum: Challenges and Check-ins 01-13-22, 09:05 PM
Replies: 69
Views: 1,609
Posted By karjoy
Had a nice 6.25 mile run tonight. Mixed and...

Had a nice 6.25 mile run tonight. Mixed and matched my route which was a nice change. That little bit of extra light at the end of the day makes all the difference.

There is a weird other virus...
Forum: Challenges and Check-ins 01-12-22, 09:28 PM
Replies: 69
Views: 1,609
Posted By karjoy
Hi guys. Took a mental health rest day today....

Hi guys. Took a mental health rest day today. Itís been crazy at work lately and I just needed a totally down evening. Feels good! I watched some Amazon Prime videos about climbing MT Everest. :D No...
Forum: Challenges and Check-ins 01-11-22, 09:18 PM
Replies: 69
Views: 1,609
Posted By karjoy
Vannie I was thinking like Jbliff that maybe you...

Vannie I was thinking like Jbliff that maybe you could cut back a bit on challenges. Maybe youíre overwhelmed? I be admire your dedication to trying new things. Just donít freeze to death!:) Do you...
Forum: Challenges and Check-ins 01-09-22, 09:57 PM
Replies: 69
Views: 1,609
Posted By karjoy
Hi guys did upper body with Cathe band today and...

Hi guys did upper body with Cathe band today and tried a 10 minute barre strength workout from Peloton which was actually quite good. It was all lower body on the floor with a mat and no props. We...
Forum: Challenges and Check-ins 01-08-22, 09:52 PM
Replies: 69
Views: 1,609
Posted By karjoy
Hi guys had a great run this am. It was a lovely...

Hi guys had a great run this am. It was a lovely 38 degrees at the start. We had about 8 people but we soon broke up into smaller groups. I ran with a woman named Emily and we were about the same...
Forum: Challenges and Check-ins 01-07-22, 08:29 PM
Replies: 69
Views: 1,609
Posted By karjoy
Hi all. Resting today for our long run in am....

Hi all. Resting today for our long run in am. 12-13 miles. It will be pretty cold tonight at 38 degrees but you get warm pretty fast.

Had something intersting happen. I did a telemedicine visit...
Forum: Challenges and Check-ins 01-06-22, 09:30 PM
Replies: 69
Views: 1,609
Posted By karjoy
I ran 6 miles outdoors after work. It stays light...

I ran 6 miles outdoors after work. It stays light a little later now so I am not totally in the dark till the end. I run on a busy highway and I carry Mace.

Yaíll a terrible thing happened at the...
Forum: Challenges and Check-ins 01-05-22, 06:48 PM
Replies: 69
Views: 1,609
Posted By karjoy
Hi guys. I was gonna go to Burn tonight for UB,...

Hi guys. I was gonna go to Burn tonight for UB, but with Omicron I think I will stay away a few weeks. SighÖso I will rest today. Ran my an hour on the treadmill yesterday.

Jbliff I heard about...
Forum: Challenges and Check-ins 01-03-22, 09:48 PM
Replies: 69
Views: 1,609
Posted By karjoy
Cool Jbliff I figured you would get some snow but 7-8Ē...

Jbliff I figured you would get some snow but 7-8Ē is a lot! I bet it is pretty. I have a friend in DC and I think they got anout 8-10Ē too.

Cher good workout! Yeah I think I would rather do your...
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