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Forum: Challenges and Check-ins 03-26-24, 08:01 PM
Replies: 52
Views: 1,083
Posted By karjoy
Yesterday I went with a friend to PH and we...

Yesterday I went with a friend to PH and we ran/walked 3.5 miles on the mill with a 5 minute warmup. Today was Burn for upper body which was a real burner. 4 sets and that 4th set was a bit of a...
Forum: Challenges and Check-ins 03-25-24, 06:29 AM
Replies: 52
Views: 1,083
Posted By karjoy
Meant to post this last night. What happened? :D...

Meant to post this last night. What happened? :D Three of us went for a 45 minute walk yesterday. It was cool enough we started out with long sleeves on top. Warmed up nicely by the time we were...
Forum: Challenges and Check-ins 03-23-24, 07:46 PM
Replies: 52
Views: 1,083
Posted By karjoy
So good to hear from you Gibbee!! What a...

So good to hear from you Gibbee!! What a wonderful trip to see the eclipse and next month going to the Grand Canyon. Glad you are having some fun.

Drive by:4 of us went to PF this am for 45-50...
Forum: Challenges and Check-ins 03-22-24, 09:04 PM
Replies: 52
Views: 1,083
Posted By karjoy
I’m resting today and a few of us are going to PF...

I’m resting today and a few of us are going to PF in am to run/walk on the treadmill. It rained a lot today and there’s a good chance of rain tomorrow too.

Jbliff I think I repressed Drill Mac...
Forum: Challenges and Check-ins 03-21-24, 08:09 PM
Replies: 52
Views: 1,083
Posted By karjoy
T2B I hear the Shogun series is great! Where is...

T2B I hear the Shogun series is great! Where is it streaming?

I went to Burn total body tonight and Burn legs last night. Both excellent. And pretty tiring too. ::D I am getting better at...
Forum: Challenges and Check-ins 03-19-24, 08:46 PM
Replies: 52
Views: 1,083
Posted By karjoy
Three of us went to Planet Fitness tonight for 45...

Three of us went to Planet Fitness tonight for 45 minutes walk/run on the mill. Gosh time goes fast when you’re with friends! Much more fun.

I would much prefer to keep our own check in going but...
Forum: Challenges and Check-ins 03-18-24, 06:34 PM
Replies: 52
Views: 1,083
Posted By karjoy
I meant to post yesterday and got waylaid with...

I meant to post yesterday and got waylaid with chores. Yesterday 4 of us walked/ran 6.2 miles, a nice 10k. We went to a county greenway about 10 minutes away and it was just beautiful. Fairly cool...
Forum: Challenges and Check-ins 03-16-24, 05:57 PM
Replies: 52
Views: 1,083
Posted By karjoy
Happy weekend all! I went to Planet Fitness with...

Happy weekend all! I went to Planet Fitness with a running group friend today. We did 45 minutes of run/walk intervals. It has been warm and humid here the past few days and the AC in PF felt...
Forum: Challenges and Check-ins 03-14-24, 08:38 PM
Replies: 52
Views: 1,083
Posted By karjoy
Hi all. THIF tomorrow. I’m resting today and will...

Hi all. THIF tomorrow. I’m resting today and will go to Planet Fitness tomorrow to run on the treadmill. Gonna have a busy weekend but that’s ok. Jbliff is CCC the one where you jump over your mat?...
Forum: Challenges and Check-ins 03-13-24, 07:21 PM
Replies: 52
Views: 1,083
Posted By karjoy
Quick post friends: tonight was Burn for core and...

Quick post friends: tonight was Burn for core and cardio and Burn again last night for my fav, Back and glutes. See ya tomorrow.
Forum: Challenges and Check-ins 03-11-24, 08:30 PM
Replies: 52
Views: 1,083
Posted By karjoy
Resting today and yesterday 3 of us walked for an...

Resting today and yesterday 3 of us walked for an hour or a little more in a neighborhood close by. It was chilly enough we had to wear 2 thin long sleeved layers up top at first.

I hate the...
Forum: Challenges and Check-ins 03-09-24, 08:29 PM
Replies: 52
Views: 1,083
Posted By karjoy
Three of us went today and ran/walked on side by...

Three of us went today and ran/walked on side by side treadmills at Planet Fitness. I joined for $10 a month which is a steal. Even if I just use the treadmill 2 times a month it is worth it. It’s...
Forum: Challenges and Check-ins 03-07-24, 10:19 PM
Replies: 52
Views: 1,083
Posted By karjoy
Drive by. Resting today and went to Burn legs...

Drive by. Resting today and went to Burn legs last night. It’s already up to about 80 during the day here but a front will come through Saturday and we’ll cool off a bit.
Forum: Challenges and Check-ins 03-05-24, 09:23 PM
Replies: 52
Views: 1,083
Posted By karjoy
Drive by: 30 minute run/walk on the treadmill....

Drive by: 30 minute run/walk on the treadmill. Trying to build up my endurance for our local Springtime 10K in a month.
Forum: Challenges and Check-ins 03-04-24, 08:50 PM
Replies: 52
Views: 1,083
Posted By karjoy
T2B what happened with the SG of the STate of ...

T2B what happened with the SG of the STate of Florida is that HE’S AN EFFIN’
IDIOT!! His measles advice is directly counter to what every well respected infectious disease doctor and pediatrician...
Forum: Challenges and Check-ins 03-03-24, 09:10 PM
Replies: 52
Views: 1,083
Posted By karjoy
Today 6-8 of us walked for an hour this morning....

Today 6-8 of us walked for an hour this morning. It was actually very nice. We walked through a hilly but quiet neighborhood and it was beautiful with the beginning of spring greenery. It was nice...
Forum: Challenges and Check-ins 03-01-24, 09:08 PM
Replies: 52
Views: 1,083
Posted By karjoy
Oh my goodness it’s March already! How did that...

Oh my goodness it’s March already! How did that happen?

Thanks for starting us off T2B. Of course I would have been looking under February.

I went to Burn legs yesterday. I went a little...
Forum: Challenges and Check-ins 02-28-24, 09:16 PM
Replies: 58
Views: 2,243
Posted By karjoy
Hi all. I did a fun workout today. Walking with...

Hi all. I did a fun workout today. Walking with some sprint intervals thrown in. 3-4 50 meter intervals and a suicide drill where you do a 10 meter out and back and then immediately 20 meters out...
Forum: Challenges and Check-ins 02-26-24, 10:04 PM
Replies: 58
Views: 2,243
Posted By karjoy
Drive by: 30 minute hilly walk. It was gloriously...

Drive by: 30 minute hilly walk. It was gloriously cool and breezy.
Forum: Challenges and Check-ins 02-25-24, 03:34 PM
Replies: 58
Views: 2,243
Posted By karjoy
Hi guys. I got right in to the forum today. Go...

Hi guys. I got right in to the forum today. Go figure. I’m at the airport in Raleigh awaiting my first of 2 flights today. I had a really great time with my friend and feel well rested. We did do...
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