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Showing results 1 to 20 of 500 Search took 0.24 seconds. Search: Posts Made By: buffmama

Forum: General Discussion 04-22-24, 08:42 AM

Replies: 59 Zone 2 cardio, women, and Stacy Sims Views: 4,454 Posted By buffmama Forgive me if this was mentioned but power tends... Forgive me if this was mentioned but power tends to decline very rapidly as we age and is a good thing to incorporate in workouts - can be with strength or cardio, even low impact.

Forum: Challenges and Check-ins 04-22-24, 08:22 AM

Replies: 302 Moving with YouTube workouts + More 2024 Views: 10,795 Posted By buffmama Justina Upper Body Stability 4 and Lion King... Justina Upper Body Stability 4 and Lion King cardio Mr and Mrs Muscle 10 min Cardio # 61 (silence except for beeps sadly) I am planning on some races next month. Looking for cardio suggestions...

Forum: Challenges and Check-ins 04-22-24, 08:20 AM

Replies: 653 Pilates Cross Trainers 2024 Views: 20,780 Posted By buffmama PA Magic Circle Play - different, some... PA Magic Circle Play - different, some interesting moves - using the circle to come to the bottom of a pistol squat after rolling, swinging like a KB to get the hip hinge - but not a fan favorite

Forum: Challenges and Check-ins 04-21-24, 03:50 PM

Replies: 653 Pilates Cross Trainers 2024 Views: 20,780 Posted By buffmama I did Beth's 5 min leg workouts - all 4 and... I did Beth's 5 min leg workouts - all 4 and Jessica Valant's Advanced Lower Abs. None of them were fun. Using the wall for side leg work meant it was hard to get the rear motion which seems most...

Forum: Challenges and Check-ins 04-21-24, 07:20 AM

Replies: 653 Pilates Cross Trainers 2024 Views: 20,780 Posted By buffmama PA Maria Leone 25 min Quick Flow I'm... PA Maria Leone 25 min Quick Flow I'm actually thinking about doing Beth's 5 min series. Waiting to hear what ya'll think of it. ;) First day of my local farmer's market - spring has sprung!

Forum: Challenges and Check-ins 04-21-24, 07:18 AM

Replies: 302 Moving with YouTube workouts + More 2024 Views: 10,795 Posted By buffmama Justina's Lower Body Stability 4 - Loved this... Justina's Lower Body Stability 4 - Loved this one. Tempo work, SL box squats, SL step ups. My sumo squats were remarkably easier after all the ground work! Yah! Buffboy has me doing pigeon off...

Forum: Challenges and Check-ins 04-20-24, 08:40 AM

Replies: 302 Moving with YouTube workouts + More 2024 Views: 10,795 Posted By buffmama Yesterday was a longer pilates practice working... Yesterday was a longer pilates practice working on movements and muscles needed to walk. Today was Evolve Agility level 1 25 min and Movement Parallels Life Core + Crawling 14 min. I feel like...

Forum: Challenges and Check-ins 04-20-24, 08:32 AM

Replies: 653 Pilates Cross Trainers 2024 Views: 20,780 Posted By buffmama PA Kira Lamb Hand Weights 35 min - great use of... PA Kira Lamb Hand Weights 35 min - great use of weights to increase arm connection to back

Forum: Challenges and Check-ins 04-19-24, 01:21 PM

Replies: 653 Pilates Cross Trainers 2024 Views: 20,780 Posted By buffmama PA Functional Mat - this was movements used in... PA Functional Mat - this was movements used in walking and relates to the exercises I've been doing which was interesting Donna - that program by Beth sounds nice. I would say do what you want...

Forum: Challenges and Check-ins 04-18-24, 07:03 PM

Replies: 302 Moving with YouTube workouts + More 2024 Views: 10,795 Posted By buffmama Justina's Janet Jackson Core-ography and Movement... Justina's Janet Jackson Core-ography and Movement Parallels Life Strength and Stability 11 min. Bird dog in knees off quadruped - not this morning. My favorite way to do pushups is off my couch...

Forum: Challenges and Check-ins 04-18-24, 06:56 PM

Replies: 653 Pilates Cross Trainers 2024 Views: 20,780 Posted By buffmama PA Posture with Kira Lamb :heart: Hope... PA Posture with Kira Lamb :heart: Hope everyone's furry and human babies are thriving.

Forum: General Discussion 04-18-24, 05:43 PM

Replies: 12 Looking for Muscle Building App/Streaming or DVDs Views: 610 Posted By buffmama I would do push/pull for the big muscles and... I would do push/pull for the big muscles and start bodyweight to work on form. I would do a paper workout so you can go at your own speed. Start where you are - 2 sets of 6 reps? Increase you get...

Forum: Challenges and Check-ins 04-17-24, 01:26 PM

Replies: 653 Pilates Cross Trainers 2024 Views: 20,780 Posted By buffmama Of course I had to see for myself why it was so... Of course I had to see for myself why it was so much. The website says there are over 15 live classes a week in addition to 200 on demand. Live classes stay available for 7 days (I'm surprised they...

Forum: Challenges and Check-ins 04-17-24, 08:21 AM

Replies: 302 Moving with YouTube workouts + More 2024 Views: 10,795 Posted By buffmama What happy news! :heart: Justina Stability... What happy news! :heart: Justina Stability FB 3 and Movement Parallels Life 13 min movement training - a lot of these seem similar but since I'm working on getting better at them that's OK. This...

Forum: Challenges and Check-ins 04-17-24, 08:16 AM

Replies: 653 Pilates Cross Trainers 2024 Views: 20,780 Posted By buffmama Good point. Especially from a marketing... Good point. Especially from a marketing perspective. PA Mat for Hips + Low Back 25 min - stretch but more strength -> more movement by the end

Forum: Challenges and Check-ins 04-16-24, 07:47 AM

Replies: 302 Moving with YouTube workouts + More 2024 Views: 10,795 Posted By buffmama Justina Stability Cardio 20 min and Pop Diva Abs... Justina Stability Cardio 20 min and Pop Diva Abs 15 min Movement Parallels Life Movement + Mobility 12 min Wendy - Thanks so much for pointing me towards Movement Parallels Life - loving it!...

Forum: Challenges and Check-ins 04-16-24, 07:45 AM

Replies: 653 Pilates Cross Trainers 2024 Views: 20,780 Posted By buffmama PA Decompressing the Spine - spine corrector... PA Decompressing the Spine - spine corrector workout that was full body, 2 thumbs up

Forum: Challenges and Check-ins 04-15-24, 12:21 PM

Replies: 302 Moving with YouTube workouts + More 2024 Views: 10,795 Posted By buffmama Who can figure out chest presses on the TRX? The... Who can figure out chest presses on the TRX? The biomechanics have me saying no (it seems scary) but it's an elevated push up so shouldn't be that hard. Erica - Try a SL DL with either a...

Forum: General Discussion 04-15-24, 12:14 PM

Replies: 16 Grandmother breaks plank record. Views: 804 Posted By buffmama I have also heard this a lot. After about a... I have also heard this a lot. After about a minute I think most people recommend doing a harder variation ie. elevate ft, single leg etc

Forum: Challenges and Check-ins 04-15-24, 08:01 AM

Replies: 653 Pilates Cross Trainers 2024 Views: 20,780 Posted By buffmama PA Tracey Mallet Quick Sculpting Mat 25 min with... PA Tracey Mallet Quick Sculpting Mat 25 min with weights - not a fan really Donna I was doing isolated ankle mobility work but found integrated whole body movement made a big difference...

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